Did you know that mindset is 90% of your ability to be successful in your fitness goals?

The same is true about just about any goal you have.

Mindset is your greatest cheerleader or enemy.

I had a spin class experience that was horrific! I was crying most of the way through the class! I wasn’t in physical pain, I was in emotional pain. I was berating myself for not having a good ride. Mind you… I had missed spin class for a month because of traveling, but that didn’t matter. As soon as I was riding slower than I expected and not getting the miles that I wanted… Boom! Brenda The Terrible came out and beat me up the rest of the ride.

Compare that to my ride this week. I hurt my foot so I wasn’t sure I could even ride my bike, but I wanted to try. Encouraging Brenda told me to show up, get my spin shoes on and see what happens. If I couldn’t ride, that was OK. If I couldn’t “keep up” with the instructor, that was OK. I just needed to show up and see what happened.

I got to class, got into my shoes and got on my bike. I couldn’t keep up. I couldn’t ride “out of the saddle” (spin-talk for pedaling standing up instead of on the bike seat) but… I rode. I loved being with the people, the music and inspiration of the instructor. It was a total win!

It made me think of that ride last summer and what a disaster it was. The funny thing is my ride this week was worse, from a performance standpoint, but from a mindset standpoint, it was 100% better!

My mindset changed my experience.

Your mindset changes your experience every day in everything you do.

That’s why people invest in one-on-one coaching. They are tired of their mindset creating stress and anxiety and they are ready to create more joy and ease.

Are you ready for your mindset to inspire you instead of criticize you?

Let’s talk. Book a 15-Minute Connection Call HERE and we’ll see if now is the right time and if I am the right coach for you. Now is the time.