Truth About Money and Shame

Money & Shame- it's a topic that is almost always brought up as if we are doing something wrong. The way we think and feel has a huge impact on our wallets, even though it's not always obvious. 

Unfortunately, many of us experience a lot of negative emotions when it comes to our cash, like anxiety and shame. We often worry about what people think about how we handle our money.  For example “ you are not saving/making enough, or “you should do this or you shouldn’t do that with your money”, what you spend or save shouldn’t be driven by what people think it’s right but instead we should think about what is the right way for me to spend, save & Live.

In Today’s Episode of Liberate Your People Pleaser, I’m gonna dig deeper and answer some very important questions regarding today’s Topic:

- What is money shame?

- How to improve your relationship with money?

- What makes money shame worse?

- Why Loving Yourself Is Better Than Criticising Yourself?

Listen to today’s episode HERE

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Are You Avoiding the Pool?

I posted a reel on Instagram last week that definitely struck a chord! You can see the reel HERE.

It was about avoiding the pool, beach, lake, or any other activity where you would be seen in a bathing suit! 

I used to feel the same way. 

Body shaming is so prevalent in our culture which means most of our families do it too! We get it from the media and advertising constantly. 

However you feel about your body,  I’m here to help you learn to love the skin you’re in! 

I used to avoid looking in a mirror! I never wanted to see my body naked. I felt ashamed because my body didn’t look like the image I had of what a “beautiful” body would look like, 

After having 4 kids  my belly was really flabby. Then I got a hernia! it isn’t dangerous so health insurance won’t cover it, so I actually have a hard bump in my stomach now! It’s impossible to hide in a bathing suit.

How did I get from body shaming to body loving? 

I learned how to love my body. I love it for what it’s done for me, like deliver 4 human beings! And, I love it because it’s part of who I am. I am body, mind and spirit. I found that to heal my mind and spirit I had to include healing the shame I had for my body. 

I still don’t like the way my hernia makes my stomach stick out, but I love my stomach. Things don’t have to be perfect to love them. 

I’m curious, where you are in the journey to love your body? 

I’m also curious if you’d be interested in joining me for a group coaching experience on the topic. I am imagining it as a “Learning to Love the Skin You're In” program where we would meet on Zoom for say, 6 weeks. Each week I’d give you new tools to use to learn to love your body. Practical things and inspirational things. Because, that’s how I coach! 

Do you want to Love the Skin You're In? Are you willing to try? There’s no sales page to go to, no way to sign up, I didn’t even have the idea until I started writing this, but the more I write… the more I love the idea! 

DM me and let me know if you’re interested in learning to Love the Skin You’re In!