Are you ready to break the habit?

Do you have a habit you want to break? Or a habit you want to start? 

Why is it so hard? I hear all the time from clients, “I know this isn’t serving me anymore, but I can’t seem to stop.” Or, “I know doing this would uplevel my life, but I’m not doing it!” 

They are so frustrated and I get it. I’ve been there too!

In today’s episode of Uncover and Elevate I will share: 

• The gap between self-awareness and changing our habits

• What keeps us stuck in habits 

• The blueprint for breaking habits or starting habits

You can listen to today’s episode HERE. 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Have you been part of an evolution?

Today is the first episode of the evolution of Liberate Your People Pleaser to Uncover and Elevate! 

I'm thrilled to bring you this episode and the lessons I've learned as a coach and in my own life that have motivated me to make the change. 

After coaching hundreds of clients It is clear to me that true transformation happens when we go to the deeper levels of our lives. 

Clients come to coaching to solve problems. Whether that’s toxic relationships, learning to set boundaries or ending a habit that isn’t serving them. 

I’ve learned that I need to uncover what is beneath those problems. To discover what is causing them. 

Then I can give the client tools to elevate their life. That elevation and transformation touches every aspect of their life, not just the part they came to coaching for. 

Today the podcast takes a similar evolution to take you on a journey into the deeper levels of life and how to uncover and elevate so that you experience true freedom! 

Listen to today’s episode HERE. 

Please share this episode on social and tag me! 

Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 

I can’t wait to hear what you think about the new name and new episode!! 

How do you do it?

Clients always ask me, “How do I do it? I understand I’m being a people pleaser, but how do I stop?”

In today’s episode of Liberate Your People Pleaser I’m going to share one of my most useful tools in answering the question, How do I do it? Plus I’ll share:

- Why awareness isn’t enough. 

- Why there’s a gap between knowing where we are and where we want to be?

- What to do if you don’t know where you want to be, you just know you don’t like where you are! 

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.