What have you been taught to tolerate?

Most of us have been taught to tolerate all kinds of things that aren’t good for us. If you’re a woman, person of color or in the LGBTQ+ community… my god! You’ve probably been taught to tolerate all kinds of overt and covert abuse, aggression, microaggressions, racism, sexism, all kinds of isms. 

Maybe you fought back. 

Maybe, like me, you simply learned to tolerate it. 

In today’s important, encore episode of Uncover and Elevate I’ll share a personal story about how I was taught to tolerate emotional abuse and inequality. 

You’ll learn how: 

• Even if we resist or fight back, the messages from our family, religion and culture can impact us deeply

• What to do when you become aware of what you’re tolerating

• How to love yourself into the fully authentic version of yourself

Listen to today’s episode HERE.

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

This Blew My Client’s Mind!

In today’s “All Time Favorite Episode” of Uncover and Elevate you’ll hear the story about a recent session where the client was totally blown away! 

We were working with a “problem” she was having at home. Her inner critic was working overtime to keep her feeling diminished and like a failure. 

One of the special things about one-on-one coaching is using my intuition to decide which tool will help a client the most in that moment. 

I nailed it because she was totally blown away and had a HUGE breakthrough! And that’s what I love about the work I do! 

Listen to today’s episode HERE. 

I’d love to hear from you. Were you able to see how you can apply the same tool in your life? 

Do you have any questions about the tool? 

Are you interested in being a guest on Uncover and Elevate so we can uncover and elevate an issue in your life? I've got a simple form for you to fill out HERE. I’ll reach out after you’ve completed the form.

How do we cultivate worthiness?

Do you struggle with feeling worthy? 

Maybe you wouldn’t say it outloud, but inside, you carry a feeling of not being “good enough.” 

Today, on Uncover and Elevate, I’m going to share one of my most listened to podcasts from earlier this year. You’ll get some tips for cultivating a stronger sense of worthiness. 

I’ll also share with you: 

• How our sense of worthiness gets conditioned out of us

• What it feels like to feel worthy

• My favorite tools for cultivating worthiness

Listen to this popular episode HERE.

I’d love to know if worthiness is something you struggle with? I’m thinking about creating a workshop on the topic and I’d love your input! Just hit reply and tell me about your relationship with your own worth! 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Discover Your True Path: Empower Yourself to Live with Joy

What does living in joy have to do with discovering your truth? 

Joy is a great way to know if you’re in your truth or in a conditioned response that feels like the truth. 

In today’s episode of Uncover and Elevate I’m going to break that down and explain: 

1. How to know if your in your truth or a conditioned response

2. How joy can be your barometer for truth

3. How tuning into your body and bring clarity to the process. 

Listen to today’s episode HERE. 

Let me know if you resonate with what I’ve shared and if you’ve got a spot where you struggle to know, or trust, your truth. You can email me, brenda@brendaflorida.com or DM me!

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Are you tired of saying “No” to yourself?

When was the last time you said “No” to yourself? Five minutes ago? Maybe only five seconds ago! 

Most of us are accustomed to saying no to ourselves. So much so that we've stopped knowing what we want to say “Yes” to ourselves about! 

In today’s episode of Uncover and Elevate I’ll share:

1. A personal AHA moment about saying no to myself

2. Where the habit of saying no comes from

3. How to start saying Yes to ourselves! 

You can listen to today’s episode HERE. 

I’d love to hear from you! Hit reply and let me know, the things you’ve been telling yourself no about and what you want to say YES to!! 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

How to stop feeling guilty

Guilt! 

Do you wish you could just get rid of it!? 

In today’s episode of Uncover and Elevate I’m going to share a secret with you about guilt, so buckle up! 

In this episode I’ll be sharing: 

1. My secret about guilt

2. The best way to put a stop to feeling guilty

3. How your guilt can facilitate your evolution

You can listen to today’s episode HERE.

Let me know what you think about today’s episode and I would love for you to share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Are you ready to break the habit?

Do you have a habit you want to break? Or a habit you want to start? 

Why is it so hard? I hear all the time from clients, “I know this isn’t serving me anymore, but I can’t seem to stop.” Or, “I know doing this would uplevel my life, but I’m not doing it!” 

They are so frustrated and I get it. I’ve been there too!

In today’s episode of Uncover and Elevate I will share: 

• The gap between self-awareness and changing our habits

• What keeps us stuck in habits 

• The blueprint for breaking habits or starting habits

You can listen to today’s episode HERE. 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

How to empower yourself through questions

Most of us ask ourselves questions that lead us to answers that do NOT empower us! 

When we change the questions we ask ourselves, we can change how empowered we feel. 

In today’s episode of Uncover and Elevate I’ll share specific examples of questions that disempower and some of my favorites that will empower you! 

You can listen to today’s episode HERE. 

Let me know if these empowering questions help you! I always love to hear from you! 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

What are you avoiding?

Avoidance is a common coping strategy. 

We all do it. 

In the short-term it can feel like a good thing. 

But in the end… it doesn’t work. 

In today’s episode of Uncover and Elevate I’ll share: 

• Why we avoid things

• What it costs us to avoid

• Why avoidance strips us of our power

• How to take our power back

You can listen to today’s episode HERE. 

If this episode resonates, please share it on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

How to stop “compare and despair”

A client was sharing the hardship they were experiencing. They weren’t whining, just telling their story.

Then she said, “I know other people have it worse. I shouldn’t complain.” 

That’s when I stopped her. 

As soon as we compare ourselves to others we head down a slippery slope!

In today’s episode of Uncover and Elevate  I’ll share: 

• Why we compare ourselves to others

• Why it robs us of our power

• How to get back to your own inner wisdom

You can listen to today’s episode HERE. 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 

As always, I love to hear your questions and comments from today’s episode! Leave a comment on the platform you listen from, or DM me on Instagram: @brendafloridacoach.

In liberation, 

Brenda 

PS If you’re curious about working with me, let’s hop on a FREE 15-Minute Connection Call and see if coaching with me is right for you. There’s no obligation and now is the perfect time to get the added support of coaching as you continue in your journey! Book your call HERE.

Do we have to struggle or is there another way?

I’m tired of struggling. 

It made me wonder, is there another way? Is struggle mandatory? 

I know that what I focus on expands, so I definitely don’t want to focus on the things that feel like a struggle to me, but it’s not like I can ignore them either. 

What do I do? 

In today’s episode of Uncover and Elevate, I’m going to share how I learned how to trade struggle for more of what I desire in my life. 

I’ll uncover

• How we get stuck in struggle

• How I traded struggle for desire

• How to trust your desires as an inner guidance system

You can listen to today’s episode HERE.

I’d love to hear your thoughts and questions on today’s episode! DM me on Instagram, @brendafloridacoach or post a comment/question on the podcast platform you listen to the podcast on. 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

What have you been taught to tolerate?

Most of us have been taught to tolerate all kinds of things that aren’t good for us. If you’re a woman, person of color or in the LGBTQ+ community… my god! You’ve probably been taught to tolerate all kinds of overt and covert abuse, aggression, microaggressions, racism, sexism, all kinds of isms. 

Maybe you fought back. 

Maybe, like me, you simply learned to tolerate it. 

In today’s important episode of Uncover and Elevate I’ll share a personal story about how I was taught to tolerate emotional abuse and inequality. 

You’ll learn how: 

• Even if we resist or fight back, the messages from our family, religion and culture can impact us deeply

• What to do when you become aware of what you’re tolerating

• How to love yourself into the fully authentic version of yourself

Listen to today’s episode HERE.

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Do you want to be fearless? Not me!

What role does fear play in your life? 

Are you trying to “get rid of it” because you imagine that without fear, you’d be the confident badass you want to be? 

Here’s the good news I’m sharing in today’s episode of Uncover and Elevate, you don’t need to be fearless in order to be the confident badass you want to be! 

In this episode we’ll uncover:

• Myths about fear

• When to trust fear

• How to let your confident badass self shine with or without fear!

You can listen to today’s episode HERE.

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

How to create delight and desire

Do you wish you had more delight and desire in your life? 

Does it feel impossible… or at least highly unlikely… that you’ll experience delight and desire in your life today? This week? 

In today’s episode of Uncover and Elevate I’ll be sharing my best tips for increasing the amount of delight and desire you experience! 

Delight and Desire are two of my favorite states of being. 

Today I’ll share: 

• The most common blocks to delight and desire

• How to invite delight and desire into your life

• How to create and sustain delight and desire 

Listen to today’s delightful (see what I did there! 😅) episode HERE. 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

How Fear Can Keep You Trapped

Fear can be tricky. 

If you’re afraid of putting your hand on a hot stove… GREAT! Keep that fear. 

More often than not, fear keeps us trapped in self-judgment and stress!  

In today’s episode of Uncover and Elevate, I’ll break-down how fear keeps us trapped in habits and thoughts that limit our lives. 

I’ll also talk about how fear, initially, is benevolent. It’s there to help. But what it wants to help us with may not be obvious.

I’ll also give you some tools for how to break through fear, find the real issue that the fear was trying to protect you from and get out of limitation and feeling trapped. 

Listen to today’s episode HERE. 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

How to Break the Patterns that Don’t Serve You

Do you have a pattern working in your life that you’re tired of? You know it doesn’t serve you, but you’re not sure how to stop it or change it. 

Today’s episode of Uncover and Elevate will be perfect for you!

I’ll be discussing: 

• How patterns get started

• Why they served us in the past, but don’t serve us now

• How to change or stop a pattern

You can listen to today’s episode HERE. 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!