People-pleasers are known for doing whatever it takes to make other people happy. While being kind and helpful is generally a good thing, going too far to please others can have serious risks. People pleasing can lead to increased risk for all the major diseases, including heart disease, diabetes, cancer and all manner of maladies related to chronic inflammation. It also leads to depression, anxiety and a host of psychological issues.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep on this topic with my guest, Catherine Gagnon. She is a nurse and health coach and we are going to answer some very important questions including:

How pleasing people impact our health and wellness?

How to Stop Saying Yes When You actually don’t Want to?

How emotions in general affect our energy?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.