Would you like the cure for anxiety? That’s not a trick question.

I’ve noticed this pattern with clients and I’ve experienced it myself.

Anxiety typically arises because we are avoiding something else.

Let me give you an example.

I was coaching a client who wanted relief from her anxiety. As I began to inquire about some things in her life, that initially seemed unrelated to the anxiety, I noticed she had some unexpressed anger at her husband. When I asked her about it, her response was, “it was a stupid thing for me to get mad about. He didn’t mean it.”

How many times have you said that to yourself? “They didn’t mean it. I was stupid to get mad.”

Then, low and behold, anxiety begins to emerge. Quite possibly over something unrelated.

Our emotions are energy in motion. They will go somewhere.

If we don’t acknowledge them, accept them and feel them, they will morph into anxiety.

My cure for anxiety is to allow yourself to feel your feelings. When they happen. And, when it will serve you, share them. It’s important to express our truth.

Sure, it’s easier said than done. Most important things are. That’s why people hire me to coach them through it. You don’t have to do it alone.

I had someone ask the other day how to work with me. It’s easy really. You book a 15-Minute Discovery Call and we chat about what you want to work on. Anxiety. Impostor Syndrome. People Pleasing. Career Issues. Relationship Challenges. Taking a Big Leap. Whatever it is, we’ll find out if I am the right coach for you. There’s no obligation. At the end of the call we’ll decide what the next steps are. Easy peasy. Use this link to book your Discovery Call and we’ll figure it out together. https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116