You have an inner-child who would love to tell you a thing or two!

We all have an inner-child who wants our love and attention.

Your inner-child is taking over the controls of your life in more ways than you probably know. They are crying, throwing temper tantrums and hiding in the corner - and that causes you to react in situations differently than you would if you knew your inner-child had just taken over.

The easiest way to access your inner-child and find out what they need and what they are feeling is to write to them. Even if you aren’t a “writer” or don’t have a journaling practice, you can do this.

Create a relaxing and safe space for yourself. Give yourself about 30 minutes if possible, more time might be even better, but it’s fine to start small. Even 5 or 10 minutes will do. If you have a picture of yourself as a little kid to look at, that can help.

Next, start a conversation with your inner-child. Ask them what they want or need? What they like and don’t like.What they think is fun and even what scares them. Start to create a relationship with your inner-child just like you would any other child.

Which means you don’t rush them. You're nice. Welcoming. You’re not pressing them for answers or being impatient. You’re saying, I love you. I’m here. I want to get to know you.

Then you wait.

You wait to hear what that inner-child has to say. And you listen. You don’t judge, dismiss or minimize what that inner-child says to you. You listen with compassion and love!

Are you ready?

I would love to hear about what you discover. And if it’s not something you want to do by yourself, let me know. I do inner-child work all the time with clients. I can help.

Book a FREE 15 minute Connection Call and we’ll explore what you need and if I’m the right coach to help you get there. You don’t have to do it alone. Book your call HERE.