Are you avoiding going to the beach and being seen in your swimsuit?

Are you avoiding going to the gym to avoid being seen in your workout clothes?

If it sounds familiar, keep on reading…

In our society, body shaming is seemingly never-ending. There are very few of us who don't have some sort of shame around our bodies.

It can be difficult to love your body without effort and there are many challenges to face before one feels compassion, acceptance, and ultimately love for their body.

The truth is that bodies come in all shapes and sizes, and that all bodies are valuable no matter what they look like or how healthy they are. Everyone who loves you will love you just as much no matter how much you weigh. But till we really begin to accept our bodies exactly the way they are, we will continue with that criticism from the culture and from within.

In Today’s Episode of Liberate Your People Pleaser, I’m gonna share with you should be avoiding, I’m also going to dig deeper and answer some very important questions regarding today’s topic:

- What is Body- Shame?

- How to Move Through Feelings of Body Shame?

- Why should we start to diminish those voices of criticism?

- Why should you love your body the way it is?

Listen to today’s episode HERE

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