From Burnout to Balance: How to Overcome Exhaustion and Thrive

Do you ever feel like your life is out of control? That you're constantly running from one thing to the next, with no time to breathe or relax? Burnout and exhaustion are all too familiar for many of us, but there is hope. You can find balance and thrive, even in the midst of life's chaos.

But what does balance really mean? For some, it might mean having a stable work-life balance, while for others, it could mean finding more time for self-care or relaxation. Whatever it means for you, I'm here to assure you that it's possible.

Imagine waking up each morning feeling energized and excited for the day ahead. Picture yourself doing work that you love and spending time with people who lift you up. That's what thriving looks like, and it's something that we all deserve.

I've worked with many clients who have felt helpless and stuck in their lives. One of my clients felt like she couldn't truly live her life until her parents passed away. But through coaching, she realized that she had the power to create the life she wanted, and that she didn't have to wait for anyone else's permission.

It's time for you to step into your power, too. Start by exploring what brings you delight in life. How much time do you spend doing things that truly light you up? My free guide has tips for discovering what you really want out of life, and you can get it HERE.

If you're ready to take things to the next level and start thriving, book a 15-minute connection call with me. I've got three spots open right now for new clients, and one of them could be yours. Let's work together to create a life of balance, delight, and fulfillment. Book your call HERE.

Is Your Energy Being Depleted?

You’re probably very familiar with feeling so exhausted or overwhelmed that you decide to “do it yourself” instead of delegating a task or project at home or work. 

You’re upset about something and want to tell the person or set a boundary, but you’re just too tired and decide you’ll wait until it happens again. 

When our energy is depleted, it just doesn’t seem worth it. Or the timing doesn’t seem right. We tell ourselves it will be easier to just let it go. 

Of course, there’s never a “better time.” 

It isn’t actually easier to do everything ourselves.

It’s just what we’re used to. 

Why is that? 

I’ll tell you why. 

Energy leaks. 

What’s an energy leak? Picture a beach ball that holds the total amount of energy that you have on any given day. It’s nice and full and round. You’ve got all the energy you need for the day. 

Until… you start prioritizing someone else over what you need, or over-function for someone, or silence yourself to “keep the peace,” at home, work or with a friend. 

Any of our people pleasing habits that keep us focused on others at the expense of ourselves are putting little pin-holes in that beach ball. Little by little the air leaks out. 

We don’t always notice it. It’s a slow process… until there are enough holes that all the air leaks out and the ball is flat! Completely flat. 

I bet you’ve felt completely flat. 

When you feel completely flat or too much of the air has leaked out of your beach ball, you don’t have the energy to set a boundary, or let someone struggle figure something out on their own, or to ask for the help you need. When we’re deflated, it always seems easier to do it ourselves. Am I right? 

It’s time to put an end to that cycle. As a recent client told me, “I had no idea how much every area of my life would improve once I started setting boundaries!” 

Let’s get you started in my “It’s Your Turn” 90-Day Coaching Package.  In 90-days we can get, and keep, that beach ball full of air by closing up the specific leads that cause you to feel deflated and overwhelmed. 

All you need to do is fill out this quick form, it will take you about 5 minutes. You’ll tell me a little bit about what’s going on with you, then I’ll reach out and we’ll decide if now is the right time. The package has a single payment discount or payment plans. I’ll tell you all about that when we talk. 

Complete the form today, because once my calendar is full, I’ll stop offering the package. And really, you’ve earned it, “It’s Your Turn.” 💜💜💜