Do you hate change?

I hear this so often as a life coach. There are plenty of folks who hate change. And yet...nothing that grows is stagnant. It seems to me like change is a pretty good thing! I sure as hell don't want to be stagnant. That's not living lavishly to me.

How can we leverage life's transitions?

Our thoughts are the predictors of how stressful our transitions and life changes will feel to us. Today I've got a great demonstration of the power of your thoughts to create joy or stress and how you can use this Life Coach tool to change how stressful your next transition.

Try it out and tell me how it worked for you!

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