Fear can be tricky.

If you’re afraid of putting your hand on a hot stove… GREAT! Keep that fear.

More often than not, fear keeps us trapped in self-judgment and stress!

In today’s episode of Uncover and Elevate, I’ll break-down how fear keeps us trapped in habits and thoughts that limit our lives.

I’ll also talk about how fear, initially, is benevolent. It’s there to help. But what it wants to help us with may not be obvious.

I’ll also give you some tools for how to break through fear, find the real issue that the fear was trying to protect you from and get out of limitation and feeling trapped.

Listen to today’s episode HERE.

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!