Why Hally Decided to Work with Me

Hally was lacking in confidence. 

She knew it was affecting her at work and at home with her daughters and husband. 

No one else understood it. Hally is smart, attractive and very good at many things. People would tell her, “You should feel confident!”  She wanted to feel confident. 

But she didn’t know how. 

That’s when she reached out to me and we started working together. She learned some practical tools to build her confidence. 

More importantly, she learned that it was her inner-critic who was the cause of her lack of confidence. Once we uncovered that we started working to heal her inner-critic. 

You can hear Hally talk about her coaching journey on a recent episode of Liberate Your People Pleaser HERE. 

That’s how coaching works. We start with a symptom like a lack of confidence and we deal with that, but we go deeper to find what’s causing it so we can heal that. 

Now Hally can experience true liberation in every area of her life! 

If any of that sounds interesting to you, book a 15-Minute Connection Call with me HERE and let’s get you going on your journey of liberation! 

How one client silenced her inner-critic

I’m very excited to share a special episode of Liberate Your People Pleaser  today! 

You’ll hear direct from a client, Hally, how we helped silence her inner-critic while also getting a bird-eye-view of what a coaching session with me is like. 

Hally opens up about:

- How a lack of confidence motivated her to start coaching.

- How she decided I was the right coach for her.

- How discovering the cause of her lack of confidence changed everything!

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

5 Confidence Hacks with Charlotte Crabtree

When you were a child growing up you probably wanted the approval of your parents and others who were important to you.  And chances are when you did something they didn’t like they got angry with you and maybe you got into trouble. That’s where this all starts. 

People-pleasers often have self-confidence issues because we are trying to keep so many people happy and that can result in anxiety, frustration and depression. To build self confidence, we need to restore the balance between self care and helping others. If you suffer from this problem and want to break free then this week’s episode is for you

In today’s episode of Liberate Your People Pleaser I’m going to dig deep on this topic with my guest, Charlotte Crabtree. We talk about all the different ways people pleasing and a lack of self confidence shows up in life and the 5 hacks they can use to make a change right away!

 We’ll as answering some very important questions including:

Is there a direct relationship between a lack of confidence and pleasing people?

What effect does being a people-pleaser have on your self esteem?

How to build an unshakeable self-confidence. 

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Discover Your Greatness & Confidence: An Interview with Robert Riopel

Confidence is a powerful trait that can make you successful. Confidence doesn’t come with money or clothes or fast cars. True confidence is about self worth and self trust.  

When you meet a confident person, you will instantly know you can rely on them. They are the kind of person who walks into a room and instantly draws attention, without raising their voice or demanding it.. You know they are confident, but they never say it. This is the art of quiet confidence. And you can do it without being arrogant. 

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding the topic of greatness and confidence with my guest, Robert Riopel. 

You will love Robert’s story and insights on:

How to discover your Greatness and Confidence? 

What is the difference between being confident and being arrogant or cocky?

Can confidence be mistaken for arrogance?

And much more.. Listen to today’s episode HERE.

You can find out more about Robert and get his book, Success Left a Clue here: successleftaclue.com and connect with him on his fan page on FB www.facebook.com/therobertriopel

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Here’s what she said…

I was working with a client and she said, “I have so much more confidence and feel so much so much more grounded then I did when we started working together!”

That’s what can happen when you invest in yourself and prioritize yourself.

It’s time for you to give yourself permission to focus on yourself.

It’s time to take yourself off the back-burner and prioritize your desires, wants and needs.

It’s time to stop feeling guilty when you do that. Wouldn’t that be nice! It’s possible, I promise.

It’s even time to end the cycle of overwhelm. You may not feel like you can. But trust me, you can. 

That client I told you about, she is ending the cycle of guilt and overwhelm because she is learning how to see the “trickster” that overwhelm is, let go of guilt and lean into the truth of what she wants. That’s when the confidence came.

You deserve to feel the same.

It’s time for the “It’s Your Turn” 90 Day Coaching Package!

You’ll work one-on-one with me for 9 sessions over 90 days, Plus, you’ll get support in between sessions. It will be like having me as your cheerleader when you hit a freak-out (we all do!) and you’re in between sessions. It’s amazingly helpful and effective.

Here’s all you need to do - complete this simple form so I know a little more about what you want to accomplish in coaching, then we’ll take it from there. Get the FORM HERE.

Say “yes” to yourself. If you don’t, who will? There is limited number of these packages available – so take 5 minutes and fill out your form. 

You'll be one step closer to liberation!

Social Media might be turning up the heat on Imposter Syndrome.

Social Media might be turning up the heat on Imposter Syndrome.

Why?

Because we see people's lives in an idealized way. Most of us post the awesome, beautiful moments in our lives, not the ugly, dirty ones!

I get it. I don't want to get on social media and see all the ugly parts of a person's life. I like social media to reflect the best of us.

The problem isn't social media. The answer isn't to post depressing, angry messages to be "authentic."

The problem is that our minds look at all those posts from "friends" and celebrities and tells us that we should have a life like that. We are triggered into compare and despair. 😩

Imposter Syndrome affects 70% of men and women. It's that feeling that you are a complete fraud and that everyone is going to find out that you didn’t deserve your accomplishments?

I definitely struggled with Imposter Syndrome for years. As a coach, it's one of my favorite things to help clients transform into a grounded sense of confidence in their abilities and accomplishments.

It's an inside job to be sure. This is about all the voices in your head. It can be compounded by a negative review at work, problems with your boss, or in your business, but it often does not have external indicators. It's the story in your head.

That's okay. The good news is, you have the power to transform those thoughts. I help people do it all the time. You just need some tools!

I created a three-video series to help you go from feeling like an imposter to KNOWING you're a badass! Here's video three, you can access all three on the Imposter Syndrome playlist I have on YouTube.

I'd love to hear your story. How has Imposter Syndrome affected you? How are you doing with the tools I've given you? It's hard to change something this deeply engrained in us, so please... reach out to me and let's talk about how I can help you in your journey out of Imposter Syndrome!