Do You Know Your Personal Truth?

Do you know your unique, personal truth? 

It's a question that goes deeper than it appears, especially when we consider how cultural messages and familial programming shape our identity. 

Many of us, whether we mean to or not, navigate life based on a script we didn't write, adhering to roles and behaviors that have been imposed upon us from an early age. 

This conditioning can be so ingrained that we mistake these learned responses and beliefs for our own, believing them to be our personal truth.

But let's consider the story of a client who thought she hated confrontation. It was her personal truth. Through our sessions, she uncovered that this belief stemmed from her childhood conditioning to avoid upsetting anyone and to always assume it was her fault in any conflict. 

Initially, her aversion to confrontation and her guilt in conflicts felt like her genuine self. However, as we delved deeper, she realized these were conditioned behaviors, not her true feelings, let alone her personal truth!

Her journey exemplifies the transformative process of coaching with me. By questioning her long-held belief and exploring the roots of her behavior, she discovered her actual truth, leading to a fulfilling and empowering conversation with her husband. 

This is not just about improving a single aspect of life; it's about unveiling the layers that obscure our genuine nature and potential.

Understanding and embracing your unique truth is a profound and liberating experience. It allows you to live authentically, making decisions that align with your inner values and desires rather than conforming to external expectations. This alignment leads to a sense of empowerment and fulfillment, as you begin to live a life that is genuinely yours, resonating with your core being.

Wherever you are on your journey of discovering your personal truth, I’m here to be a guide.

I’d love to chat with you about it. Book a FREE 15-minute call HERE and let’s discover if now is the right time and if I’m the right coach to guide you on your journey to truth. 

In Truth,

Brenda

How to stop feeling guilty

Guilt! 

Do you wish you could just get rid of it!? 

In today’s episode of Uncover and Elevate I’m going to share a secret with you about guilt, so buckle up! 

In this episode I’ll be sharing: 

1. My secret about guilt

2. The best way to put a stop to feeling guilty

3. How your guilt can facilitate your evolution

You can listen to today’s episode HERE.

Let me know what you think about today’s episode and I would love for you to share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Here’s what she said…

I was working with a client and she said, “I have so much more confidence and feel so much so much more grounded then I did when we started working together!”

That’s what can happen when you invest in yourself and prioritize yourself.

It’s time for you to give yourself permission to focus on yourself.

It’s time to take yourself off the back-burner and prioritize your desires, wants and needs.

It’s time to stop feeling guilty when you do that. Wouldn’t that be nice! It’s possible, I promise.

It’s even time to end the cycle of overwhelm. You may not feel like you can. But trust me, you can. 

That client I told you about, she is ending the cycle of guilt and overwhelm because she is learning how to see the “trickster” that overwhelm is, let go of guilt and lean into the truth of what she wants. That’s when the confidence came.

You deserve to feel the same.

It’s time for the “It’s Your Turn” 90 Day Coaching Package!

You’ll work one-on-one with me for 9 sessions over 90 days, Plus, you’ll get support in between sessions. It will be like having me as your cheerleader when you hit a freak-out (we all do!) and you’re in between sessions. It’s amazingly helpful and effective.

Here’s all you need to do - complete this simple form so I know a little more about what you want to accomplish in coaching, then we’ll take it from there. Get the FORM HERE.

Say “yes” to yourself. If you don’t, who will? There is limited number of these packages available – so take 5 minutes and fill out your form. 

You'll be one step closer to liberation!