The Solve It Method™: Feelings

I’m really excited about what I’m going to share with you today! It’s a continuation of the 5 Episode series that will give you my #1 solution for every problem. I use it all the time in my own life and with clients.

Today I am unpacking the Fourth and the LAST piece of The Solve It Method™.

<<“Feelings”>>  Feelings are powerful. Your mood determines how you interact with people, how much money you spend, how you deal with challenges, and how you spend your time. While feelings can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control. Gaining control over your feelings & emotions will help you become mentally stronger. Fortunately, anyone can become better at regulating their feelings. Just like any other skill, managing your emotions requires practice and dedication.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important question regarding the topic of the 5th and the Final Episode of our 5 Episode Series:

- How to control our feelings and not let it control us?

- How our feelings complicate our thoughts

- What to do to get out of an emotional state?

- How to shift our emotional state and use it to our benefit?

- How to not be a victim of your feelings?

And much more.. Listen to today’s episode HERE.

Listen to the previous episode, HERE.

Listen to episode #1 in the series (where I start with the problem) HERE.

Listen to episode #2 in the series HERE.

Listen to episode #3 in the series HERE

Listen to episode #4 in the series HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Live Lavishly Light Episode #12

How do you want to feel today? 
 

Can you choose how you feel? 

I think you can. I don't mean I want you to be in denial or cover-up how you feel. 

I want you to feel empowered to shift how you feel.

In today's Live Lavishly Light episode I'll tell you how. 

I'd love to know if you try it and how it works for you. You can even tell me I'm full of crap if you want! That's okay too. Let me know how it feels to shift your feeling state in the comments below. 

xoxo

Brenda

How are your circumstances shaping your life?

Are your circumstances shaping your life?

We would all answer yes to that question.

So, what's my point?

Today we're exploring the inner life vs. the outer life.

What do I mean by that?

How you think and feel is the beginning of all creation

I've come to understand this in a deep way. How I am thinking and feeling are the seeds of my circumstances.

If I don't like my circumstances. I need to change how I'm thinking and feeling.

Easier said than done!

Like a good life coach, I have my resources that help me shift and change my life. Resources that liberate me to my own wisdom. That move me forward in owning my brilliance. That's what I want for you too!

Science meets spirituality

I discovered the work of Dr. Joe Dispenza early this year. I watched a documentary he contributed to, What The Bleep Do We Know. I've never been a science person. I was raised on faith and the expectation that I would accept things, on faith, without question. I don't really like that "without question" part anymore.

I love how Dr. Joe takes the complicated topics of  quantum physics and neuroscience and makes them understandable and accessible. He has a new book that was released this week, Becoming Supernatural. How Common People are Doing the Uncommon.

What I've learned through experience

I have learned to use my imagination to create images and feeling states that are what I want to see and feel, regardless of what's happening in my "real life." Then when I meditate to deepen those images, feelings and cultivate awareness of my unconscious thoughts (that keep me limited and less than the highest expression of myself), my circumstances change.

My circumstances change dramatically. Sometimes it takes months, sometimes weeks and sometimes it happens in a day, but over and over this year I've experienced it in small and large ways. Professionally, personally and financially.

Find out more in today's video and I'd love to know if you've experienced the same thing in your life.

Knowing that our inner life is more powerful than our circumstances is how we truly Live Lavishly!

Can Beauty be a Feeling?

Can beauty be a feeling? I think so!

Think of the last sunset you saw.

The last time you felt full to the brim with love for someone.

A piece of art that moves you to tears.

A poem that inspired you.

That's beauty as a feeling.

Watch today's video and tell me what you think...