How one client silenced her inner-critic

I’m very excited to share a special episode of Liberate Your People Pleaser  today! 

You’ll hear direct from a client, Hally, how we helped silence her inner-critic while also getting a bird-eye-view of what a coaching session with me is like. 

Hally opens up about:

- How a lack of confidence motivated her to start coaching.

- How she decided I was the right coach for her.

- How discovering the cause of her lack of confidence changed everything!

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Mental vs. Physical Pain

Do you ever wonder if your mental pain is also causing physical pain? 

If so, is it too late to do anything about it? 

It’s never too late! 

Today on Liberate Your People Pleaser  I’ll share the story of my oldest client. She’s 89 years old and is brave enough to look at her life through a new lens and is learning how to stop causing herself mental and physical pain! 

I know you’ll be inspired!

Listen to today’s episode HERE.

Are you ready for a new beginning?

New beginnings are always presenting themselves, they feel wonderful, No matter your age, there are always opportunities to start over again. It’s a matter of having the courage to go through with it, or risk staying in the same place. This is especially true if you have a deep feeling that something is seeking to emerge within you.

We are always able to take a fresh look, connect to what we truly want to create in our lives, And let me tell you, It's all about finding things that lights you up, things that lights you up to the point that you stay up late or get up early for it. 

And remember, No matter your age, it’s never too late to start over again.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding today’s topic:

- How to start a new beginning?

- How to find what lights you up?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

How to Stop the Inner-Critic

Do you ever hear a voice in your head telling you that you are not good or that says to give up what you’re doing?

We all have that inner voice that expresses criticism, frustration or disapproval about our actions. It might sound like, “you should,” “why didn’t you?” “what’s wrong with you?,” or “why can’t you get it together?

That’s our Inner Critic. A person’s inner critic can play a significant role in shaping one’s identity and sense of self. This inner critic can be like a nagging voice that questions each decision and undermines each accomplishment, and it can leave a person with difficult feelings such as shame, inadequacy, or guilt.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding today’s topic:

- How to stop your inner critic?

- What triggers the inner critic?

- Why should you forgive yourself for making mistakes?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

How to Connect to Your Inner Wisdom w/Isabeau Maxwell

One of the most important relationships you’ll ever have is with yourself. By connecting with that Inner wisdom of yourself, you tap into your full power, energy and insight. You learn to access your higher self, move beyond rational thought and create with clarity.

Your Inner Wisdom is you after stripping away society’s standards and expectations and everyone else’s. When you learn to listen to your inner guidance you’ll find it is much easier to create positive changes in your life. It simply takes a willingness to slow down, move beyond your conscious mind and connect to your inner guidance.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Isabeau Maxwell . Isabeau “Beau” Maxwell is one of the leading spiritual coaches in intuitive development today. Isabeau brings deep channelled knowledge and personal understanding to the field of spirituality. She has helped people connect to their authentic, natural intuitive abilities for over 15 years.

 What you will discover:

- How to Connect to Your Inner Wisdom

- What is the GCP method, and how does it work?

- What is the difference between psychic and medium?

-Why sympathy without boundaries is so dangerous?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Do You Want to Own Your Brilliance?

Two years ago, I decided to start the Liberate Your People Pleaser Podcast, a safe space to explore all the aspects of people pleasing and how the qualities of being a people pleaser, like being empathetic and wanting to help others are fantastic, the issue is when we do those things at our own expense.  

And Wuuhaa! Today we are celebrating our 100th Episode of Liberate your People Pleaser podcast. I want to give a special thank you to everyone who has listened, liked, commented and supported this show. I'm really grateful for each of you. 

Now, let’s continue our journey of Liberating our People Pleaser!

Today’s Question is: Do You Want to Own Your Brilliance?

It might seem like an odd question to ask, and it’s likely that no one has ever asked you that before. So… think about it. Are you using your gifts, intelligence, skills and genius on your terms? That’s what owning your brilliance looks like. Your brilliance is the truth of who yo are and when you express your truth, you shine! 

if we don’t own it, we can get into stressful situations where others are wanting to be in control of our brilliance!

In today’s episode of Liberate Your People Pleaser I’m going to give some tips and insights on how to develop your inner brilliance and tap it in a unique way and much more.. 

Listen to today’s episode HERE

SPECIAL ANNOUNCEMENT! Starting from this Wednesday August, 10th 2022, I'm going to start a weekly Instagram live that I call: Own your Brilliance with Brenda.

Every wednesday 4’ Clock PST/ 7 Clock EST I'm going to be live and we are gonna discuss everything related to Owning your brilliance and other Practical things as well.

I will Interview past clients and discuss how owning their brilliance changed their lives and how you can also do the same in your own unique way.

Follow me at: @brendafloridacoach set your Notifications on instagram

BRING YOUR BRILLIANCE AND JOIN ME!

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Truth About Money and Shame

Money & Shame- it's a topic that is almost always brought up as if we are doing something wrong. The way we think and feel has a huge impact on our wallets, even though it's not always obvious. 

Unfortunately, many of us experience a lot of negative emotions when it comes to our cash, like anxiety and shame. We often worry about what people think about how we handle our money.  For example “ you are not saving/making enough, or “you should do this or you shouldn’t do that with your money”, what you spend or save shouldn’t be driven by what people think it’s right but instead we should think about what is the right way for me to spend, save & Live.

In Today’s Episode of Liberate Your People Pleaser, I’m gonna dig deeper and answer some very important questions regarding today’s Topic:

- What is money shame?

- How to improve your relationship with money?

- What makes money shame worse?

- Why Loving Yourself Is Better Than Criticising Yourself?

Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Are You Avoiding This?

Are you avoiding going to the beach and being seen in your swimsuit?

Are you avoiding going to the gym to avoid being seen in your workout clothes?

If it sounds familiar, keep on reading…

In our society, body shaming is seemingly never-ending. There are very few of us who don't have some sort of shame around our bodies. 

It can be difficult to love your body without effort and there are many challenges to face before one feels compassion, acceptance, and ultimately love for their body. 

The truth is that bodies come in all shapes and sizes, and that all bodies are valuable no matter what they look like or how healthy they are. Everyone who loves you will love you just as much no matter how much you weigh. But till we really begin to accept our bodies exactly the way they are, we will continue with that criticism from the culture and from within.

In Today’s Episode of Liberate Your People Pleaser, I’m gonna share with you should be avoiding, I’m also going to dig deeper and answer some very important questions regarding today’s topic:

- What is Body- Shame?

- How to Move Through Feelings of Body Shame?

- Why should we start to diminish those voices of criticism?

- Why should you love your body the way it is?

Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

What is Self-Care?

There is no single definition of self-care, but it is often described as performing a series of actions to improve your physical, mental, and emotional wellbeing. The subject of self-care is a very broad one, and it certainly means something tremendously different to each and every individual. self-care is indeed much more than these things, and there really is no right or wrong way to indulge in this practice as long as it is something that helps to bring you joy and makes you feel mentally and physically refreshed, 

But what do you think Self care really is? 

In Today’s Episode of Liberate Your People Pleaser, I’m gonna share Some examples of what Self care is for me, not only that, but I’m also going to dig deeper and answer some very important questions:

- What does self-care really mean?

- Why is self-care important? 

- How to differentiate between self-care & pleasure?

Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Can I really make him happy?

Today I’m sharing one of my most popular podcast episodes! 

And the topic is always relevant! 

As People Pleasers it’s so easy to get caught up in trying to make other people happy!! Especially our lovers!! 

So check out this replay if you can relate to this! You have a boyfriend, girlfriend, lover, or spouse, and you feel like no matter how hard you try you can’t seem to make him/her happy. No matter how hard you try you wind up feeling diminished in your relationship? There’s always another complaint and you feel constantly criticized.

Well, in this Episode of Liberate Your People Pleaser, I am going to share some examples and real-life experiences to answer this big question in today’s episode, How do I Make Him Happy?

And much more... Listen to today’s encore episode NOW!

Is there such a thing as healthy conflict?

Yes! 

It’s not easy, but it’s possible and when you create an environment that embraces healthy conflict, the benefits are astounding! 

Whether in a family or work situation the ability to have healthy conflict is central to how problems are solved and new initiatives are created. 

In this week’s episode of Liberate Your People Pleaser I’ll break down this idea of healthy conflict so it makes sense and you can identify where it’s not happening and know how to start creating it or improving it in your professional and personal life. 

When we have healthy conflict, we have optimal results! 

You can watch today’s episode HERE.

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Are you looking for love?

Are you looking for love? ... but it’s just not happening..

Well, many of us are seeking to find our perfect companion/lover/partner. We crave having someone by our side who will love us through our moments of imperfection, and share the memories of our lives with us. We’ve seen enough movies about it, so it must be possible, right?

In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Valerie DiLuggo. Valerie is a marriage & family therapist in San Mateo, CA. She currently practices at Catholic Charities Cyo. She is also a Dating & Relationship Coach, her goal is to help people find, nurture & celebrate love!

 What you will discover:

- How to find real Love and how to keep it?

- How To Prioritise Self-Love While You’re In A Relationship?

- Why should you stop abandoning yourself for the other in a Relationship?

- What is EMDR?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Does Coaching Really Work? An Interview w/Meredith Jacks

Working with a coach has become more common than it was a few years ago. From professional athletes to successful business professionals, from mid-life moms to college graduates, the reasons for working with a coach are as varied as the individuals.

But, no matter how you look at it, life throws a lot of challenges at us! With so much pressure and so many obligations, it’s clear to see why we often feel overwhelmed and anxious. 

That’s why a good life coach is so important. We often get so ingrained and set in our ways that it’s hard to see things from a fresh perspective. It’s difficult to fathom and digest the possibilities that exist out there in the world when we’re so used to operating within what we’ve deemed “safe” for so long.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Meredith Styer Jacks. Meredith is a former coaching client and participant in an Emotional Intelligence and Leadership Effectiveness training class I teach. She surprised me with some of her answers for why coaching was so transformational in this engaging interview. You’re going to love it!

 What you will discover:

- Does coaching really work?

- Are there tangible results when you get coached?

- What does coaching with me look like?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Why We Do What We Do - An Interview with Miranda Mitchell

Have you ever heard of Human Design? 

The concept of Human Design has recently dominated the health and wellness industry as more people discover how their type can help them better align themselves and how they operate in the world. 

The world floods us with messages about who we should be in order to survive and thrive in this world – but Human Design teaches that there are different styles in how we operate in the world.. In Fact, Human Design is here to help you recognise your innate gifts and traits, so that you can be who you truly came here to be - which is the most effortless road to living your dream life.

Our Human Design helps us understand the way we energetically interact with the world around us and creates a deeper understanding into our unique genetic makeup and best ways to use our energy and resources.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Miranda Mitchell. Miranda is an Energetic Alignment Coach & Human Design Specialist. She helps industry leaders step into a higher potential of your creative power so that they can create more impact with sustainability and ease through the lens of Human Design and your unique chart.

 What you will discover:

- What is Human Design? 

- What are the types of human design? And how many types are there?

- Who are the projectors?

- What is color vs. while spaces in a Human Design Chart?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

A Peek into the Subconscious. An Interview with Emily McGill

Have you ever had your tarot cards read?

Tarot, like astrology, numerology, and palmistry, is an often-used form of divination, but it's a frequently misunderstood one. Each card has its own particular meaning, but these have more to do with tapping into the subconscious and using imagery that is meaningful to all of us rather than attempting to harness supernatural forces. 

The Subconscious plays a vital role in card reading. From the moment the querent decides to have a reading the Subconscious comes into play. Deep within the subconscious lie the answers and solutions to all our questions and issues. And yes, there are cards where the symbols seem to indicate death and disaster, but they may mean nothing more than significant changes ahead or decisions needing to be made.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Emily McGill. Emily is a spiritual seeker, tarot reader, storytelling strategist, and a deep believer in the power of community. After nearly a decade and a half working in entertainment in New York City as a Broadway and entertainment publicist and communications consultant, her path of self-exploration led to healing and evolution - and reading tarot cards professionally.  

 What you will discover:

- What are Tarot Cards?

- How do tarot cards read your subconscious mind?

- How is your subconscious protecting you?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Say Yes to You

How many times in a day do you say yes to others and not to yourself? 

At times in our life, we struggle with the fact that we focus too much about others happiness, putting others needs and concerns before ours. 

It is the beginning of losing our sense of worth and authenticity and undervaluing ourselves. It’s exhausting and we can’t live that way forever. 

When we start saying yes to ourselves and putting ourselves first it’s not selfishness, It's actually the opposite. Saying Yes to You is actually a healthy act of self-respect. 

Today am sharing some examples and real life experiences in context to our today’s episode of Liberate Your People Pleaser, and I’m gonna also dig deeper and answer some very important questions:

- How crucial is saying yes to you and why?
- How to change from people pleasing and ignoring yourself to saying yes to you?

And I’m also so excited to share my new group coaching program with you guys today and we will discuss that more in depth as well.

For quick access to the new group coaching program I’m hosting you can get all the deets and register here:

• Say Yes to You for Teens

• Say Yes to Your for Women

Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.