You know how it is so freakin hard to get from “knowing better” and what I mean by that is, you have an insight or new awareness, to… “doing better?”

I love to have a great insight, the “Aha!” moment that feels like it changes everything… but does it?

It can be sooooo hard to actually change!

Here are some things most of us are challenged by when it comes to knowing better vs doing better:

Actually NOT getting triggered when our Mom says that thing she says that makes us crazy.
Setting a boundary we know is needed but we’re afraid it will piss someone off
Prioritizing our own self-care over career/business demands

You get my point.

We know we should do the-thing. But we don’t.

Here’s the solution, in a way, it’s not even your fault. But you're the only hero for this journey….

You’ve got to retrain your subconscious mind.

How do we do that?

By using our conscious minds differently.

That’s why meditation can work. That’s why coaching can work. That’s why digital programs can work.

We focus our attention, thoughts, feelings and actions on a particular issue and start the change process.

But it is a process.

That’s why mediation, coaching, digital programs, etc. don’t always work.

It’s up to us to put in the effort, and trust me, it’s effort to think differently. Feel differently, respond differently.

That’s why I love my clients. They are committed to closing that “knowing/doing gap” and actually transform into a new being. It’s as beautiful as a caterpillar becoming a butterfly!

If you want some help closing your “knowing/doing gap,” I’ve got a couple spots opening soon in my calendar. One of them could be yours. Book a 15-minute call and we’ll decide together if now is the right time and if I am the right coach. Book your call HERE.