How do we cultivate worthiness?

Do you struggle with feeling worthy? 

Maybe you wouldn’t say it outloud, but inside, you carry a feeling of not being “good enough.” 

Today, on Uncover and Elevate, I’m going to share one of my most listened to podcasts from earlier this year. You’ll get some tips for cultivating a stronger sense of worthiness. 

I’ll also share with you: 

• How our sense of worthiness gets conditioned out of us

• What it feels like to feel worthy

• My favorite tools for cultivating worthiness

Listen to this popular episode HERE.

I’d love to know if worthiness is something you struggle with? I’m thinking about creating a workshop on the topic and I’d love your input! Just hit reply and tell me about your relationship with your own worth! 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Have you ever experienced failure?

I have! Epic failures! 

I was recently the guest on Matt Brown’s podcast, The Secrets of #Fail and talked about my failures as I started my life coach practice. It was a great conversation and I hope you listen to it HERE.

Whether you’re an entrepreneur, parent, spouse, lover… ok, let’s say, if you’re a human being… you’ve experienced failures. 

Failure isn’t the problem. It’s how we deal with it! 

Failure is an invitation to look inward and discover the limiting belief, erroneous belief, or programming from your family and culture that is fueling that failure. And what you find may surprise you! 

I was having business and financial failures a few years ago and thought it was a failure in strategy, marketing or something else business or money related. 

But, it wasn’t. My business and financial failures were actually a result of a deeply held belief that I wasn’t worthy of the business, money and life that I desired! Wow! It surprised me, because consciously, I felt worthy. 

The unworthiness was deep in my subconscious. I needed coaching to help me find it and heal it. 

That’s what I do every day! I coach people so they can find the subconscious patterns, habits and beliefs that are wreaking havoc in their lives. 

We all have them. There’s no shame or judgment in them! 

I’m here to assure you, we can find it and heal it. 

I’d love to hop on a 15-Min Connection Call and see the time is right to work with me one-on-one. I’ve got a couple openings so now’s the time! Book your free call RIGHT HERE.

How to Break the Patterns that Don’t Serve You

Do you have a pattern working in your life that you’re tired of? You know it doesn’t serve you, but you’re not sure how to stop it or change it. 

Today’s episode of Uncover and Elevate will be perfect for you!

I’ll be discussing: 

• How patterns get started

• Why they served us in the past, but don’t serve us now

• How to change or stop a pattern

You can listen to today’s episode HERE. 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Do you love a formula?

Everyone loves a “3-step process.” 

We love formulas because the brain loves them, 1 + 1 =2. Got it. 

We can follow that. Rinse and Repeat. 

In today’s episode of Uncover and Elevate I’ll tell you about some of the personal and spiritual growth formulas I’ve tried and why many of them didn’t work! 

I’ll share:

• Why formulas don’t always work

• How they can trigger self-judgment

• How to find what works for you

You can listen to today’s episode HERE.

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Why is it hard to feel worthy?

There are many cultural and religious messages, and unfortunately often family messages, that can make it hard to feel worthy. 

In today’s episode of Uncover and Elevate I’ll unpack the complex issue of worthiness. 

You’ll discover: 

• Why you may be holding a feeling of unworthiness in your subconscious 

• The impact of culture, religion and family patterns on our sense of worthiness

• How to cultivate a sense of worthiness 

You can listen to today’s episode HERE.

I’m thrilled to share that I will be hosting a workshop on Worthiness on Weds. February 8th at 4 pm Pacific/7 pm Eastern. To get more information and register for this life changing workshop, click HERE. 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 

How do we cultivate worthiness?

Do you struggle with feeling worthy? 

Maybe you wouldn’t say it outloud, but inside, you carry a feeling of not being “good enough.” 

Today, on Uncover and Elevate, I’m going to share some tips for cultivating a stronger sense of worthiness. 

I’ll also share with you: 

• How our sense of worthiness gets conditioned out of us

• What it feels like to feel worthy

• My favorite tools for cultivating worthiness

Listen to today’s episode HERE.

I’d love to know if worthiness is something you struggle with? I’m thinking about creating a workshop on the topic and I’d love your input! Just hit reply and tell me about your relationship with your own worth! 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Are you ready to invest in yourself?

We invest in a lot of things in our lives. 

Our jobs or business. 

Our family.

Our relationships. 

And we don’t always get the return we were hoping to get. 

In today’s episode of Uncover and Elevate I’ll share with you the secret of guaranteed return on investment…. Investing in yourself! 

You can listen to today’s episode HERE. 

Investing in ourselves can come in big and small ways like: 

• Listening to a podcast that inspires us

• Taking a walk

• Attending my next retreat, The Elevate Your Life Retreat  

Let me know how you are going to invest in yourself this holiday season! 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

What Does it Mean to Elevate Your Life?

In today’s episode of Uncover and Elevate I’ll be sharing what it really means to “Elevate your life.” 

• Is elevating your life going to add things to your to-do list? 

• Will it make life harder in some way? 

• What does it even mean to elevate your life? 

The answers might surprise you! I can’t wait for you to hear today’s episode and tell me what you think! 

Listen to today’s episode HERE.

Did it surprise you? Inspire you? Make you curious? 

As always, share your thoughts and comments with me by putting a comment in the podcast platform you listen from or DM me on IG, @brendafloridacoach

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

What do you think is under there?

What’s hiding under your hood? 

I love the metaphor of looking under the hood! It’s a great way to describe what I do as a coach. 

A client tells me what they are experiencing that makes them uncomfortable, anxious, angry or stressed. The way you tell your mechanic that you hear a funny noise in your car. 

Then we look under the hood to see what’s actually going on. 

If all we focused on was the “funny noise” I might have you turn your music up, or wear ear plugs when you drive so you don’t hear it. 

That’s ridiculous! At least we know it is when we’re dealing with our car. 

But we do that sort of thing all the time with “funny noises” in our lives. Instead of getting the mechanic (me, in this case) to look under the hood and figure out what’s really going on so we can address the real issue, we binge Netfilx or have another glass of wine, or decide if we were more disciplined we’d be fine. 

Nope. That’s not it. That’s why those things don’t work in the long-run. Sure, like turning up the music, it might drown out the funny noise for a while, but… nothing is happening to address the issue. 

Believe me, once we find the issue and start to heal it, the “funny noise” will go away or we’ll make a minor adjustment to stop it. But without healing the cause, nothing we do will last. 

That’s why I love what I do! Clients come to me with their “funny noise” and we look under the hood, heal the cause and get them humming down the road without any funny noises! 

I created a free worksheet to take you through one of the processes I use to look under the hood with clients. You can download it HERE. 

The worksheet is simple and powerful! 

If you have any questions or you're interested in exploring working with me, book a 15-Minute Connection Call. Your timing is perfect. I have a couple of openings right now, so don’t wait. That “funny noise” isn’t going to go away by itself. 😄

Are you ready for a new beginning?

New beginnings are always presenting themselves, they feel wonderful, No matter your age, there are always opportunities to start over again. It’s a matter of having the courage to go through with it, or risk staying in the same place. This is especially true if you have a deep feeling that something is seeking to emerge within you.

We are always able to take a fresh look, connect to what we truly want to create in our lives, And let me tell you, It's all about finding things that lights you up, things that lights you up to the point that you stay up late or get up early for it. 

And remember, No matter your age, it’s never too late to start over again.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding today’s topic:

- How to start a new beginning?

- How to find what lights you up?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Do You Want to Own Your Brilliance?

Two years ago, I decided to start the Liberate Your People Pleaser Podcast, a safe space to explore all the aspects of people pleasing and how the qualities of being a people pleaser, like being empathetic and wanting to help others are fantastic, the issue is when we do those things at our own expense.  

And Wuuhaa! Today we are celebrating our 100th Episode of Liberate your People Pleaser podcast. I want to give a special thank you to everyone who has listened, liked, commented and supported this show. I'm really grateful for each of you. 

Now, let’s continue our journey of Liberating our People Pleaser!

Today’s Question is: Do You Want to Own Your Brilliance?

It might seem like an odd question to ask, and it’s likely that no one has ever asked you that before. So… think about it. Are you using your gifts, intelligence, skills and genius on your terms? That’s what owning your brilliance looks like. Your brilliance is the truth of who yo are and when you express your truth, you shine! 

if we don’t own it, we can get into stressful situations where others are wanting to be in control of our brilliance!

In today’s episode of Liberate Your People Pleaser I’m going to give some tips and insights on how to develop your inner brilliance and tap it in a unique way and much more.. 

Listen to today’s episode HERE

SPECIAL ANNOUNCEMENT! Starting from this Wednesday August, 10th 2022, I'm going to start a weekly Instagram live that I call: Own your Brilliance with Brenda.

Every wednesday 4’ Clock PST/ 7 Clock EST I'm going to be live and we are gonna discuss everything related to Owning your brilliance and other Practical things as well.

I will Interview past clients and discuss how owning their brilliance changed their lives and how you can also do the same in your own unique way.

Follow me at: @brendafloridacoach set your Notifications on instagram

BRING YOUR BRILLIANCE AND JOIN ME!

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

The End of Confusion and Frustration

If you’re sitting in your car dreading going into work, or feeling lost about how to get your spouse to really listen to you then today’s episode is for you! 

I’m really excited about what I’m going to share with you in this episode of Liberate Your People Pleaser!

It’s my unique Coaching process, I call it The Solve It Method™. 

It’s the one and only method that will give you my #1 solution for every frustration, every place you feel lost or stuck and any other problem that surfaces. I use it all the time in my own life and with clients.

I want to break it down for you so you understand how it works so you can use it yourself. Not only that but I am going to share some different examples with you that will demonstrate how this method of working on an issue really works.

Listen to today’s episode NOW!

Do you want to know my favorite question?

We all get stuck. 

When we’re stuck it’s super easy to spiral into self-criticism and doubt. 

It’s an ugly spiral! 

Instead… I invite you to use my favorite question… “What is seeking to emerge?” 

It’s so gentle. It’s not-judgmental. It’s loving. It doesn’t invite the downward spiral. 

Now, the challenge is, your mind might respond with, “ummmm... I don’t know.” 

What’s seeking to emerge is a new way of approaching whatever has you stuck or uncertain. Our mind usually goes blank when we try a new way of approaching things. No problem.

That’s where I come in. 

When you work with me, I’ll coach into your own inner wisdom to explore the answers to that question. 

You’ll be surprised. My clients are often surprised. I get a lot of “Wow! I never thought of that,” from clients. That’s how I know we’re getting to the truth. The real truth. Not what you’ve been conditioned to or influenced by others into. Just your pure truth. It’s so beautiful! 

I’m going to make it really easy for you too. I’ve been inspired to offer 3 full, one-hour sessions, for $300! That’s a huge discount off my normal rate. I’m calling it the Love Heals package because “what’s seeking to emerge? Is a loving question.

I trust my inner wisdom when it tells me to do something like this, so whether you’ve worked with me in the past, are working with me now and want to add-on these sessions or want to use this opportunity to work with me for the first time, this offer is for you. 

Get my Love Heals package for $300! There’s even a payment plan! This spectacular opportunity ends on June 30, so do it now before this email gets buried in your inbox and find out what is seeking to emerge in your life.

Are You Being Authentic or is it Conditioning?

It’s hard to know if we are acting in a way that is authentic or if we’ve been so conditioned we think it’s authentic. 

In this podcast episode encore, I’ll dive into that very question. 

Many of our beliefs were ingrained in us as children, from our parents and other influential adults. In most cases, these beliefs serve us well until a certain point. But after that point, some beliefs become limiting and perhaps even damaging.

What if this belief, that you picked up a long time ago, that has been encouraged by society, family, or/and friends, is actually a conditioned way of believing and you have accepted it for so long it feels like your truth?

Today am sharing some examples and real-life experiences in context to our today’s episode of Liberate Your People Pleaser, and I’m gonna also dig deeper and answer some very important questions:

- How to know if the belief you have for yourself is Authentic or a conditioned one?

- How to break through a belief that you've been thinking it's who you are?

- How Living with the Conditioned & False Beliefs is Hurting you?

And much more.. Listen to today’s episode NOW!

On my way….

I’m on my way home after 6 glorious days in Hawaii today! 

But I wanted to ask you, before I take off… 

What do you want? 

What do you want more of? 

What do you want less of? 

Your secret is safe with me! I am a judgement free zone. 

I’m more inspired and absolutely certain that my mission is to help you get more… and less of what you want in your life! 

No need to figure out how or tell yourself it’s not possible for you. 

I promise. It is. 

I’ll help you get there. 

DM me and tell me what you want more of and what you want less of. 

How People Pleasing can Keep us Silent at Work?

In today’s episode I am joined by Genesis Amaris Kemp who is a speaker, author and podcast host of Gems Podcast. 

We have a dynamic conversation about inclusion and diversity and people pleasing in the workplace.

We’ll dive into how do we create a setting to have open and diverse conversations in our professional environments. Where people feel seen and heard. Where we can create an atmosphere of respect and honor each other including the differences between us. 

We also talk about how the habit of people pleasing can keep us silent and “going along” rather than speaking up for what is true for us. 

Listen to today’s episode HERE. 

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Find out more about Genesis at her website: www.https://beacons.ai/genesisamariskemp

Get the first chapter of her book, “Chocolate Drop in Corporate America” HERE.