How do we cultivate worthiness?

Do you struggle with feeling worthy? 

Maybe you wouldn’t say it outloud, but inside, you carry a feeling of not being “good enough.” 

Today, on Uncover and Elevate, I’m going to share one of my most listened to podcasts from earlier this year. You’ll get some tips for cultivating a stronger sense of worthiness. 

I’ll also share with you: 

• How our sense of worthiness gets conditioned out of us

• What it feels like to feel worthy

• My favorite tools for cultivating worthiness

Listen to this popular episode HERE.

I’d love to know if worthiness is something you struggle with? I’m thinking about creating a workshop on the topic and I’d love your input! Just hit reply and tell me about your relationship with your own worth! 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

How to Break the Patterns that Don’t Serve You

Do you have a pattern working in your life that you’re tired of? You know it doesn’t serve you, but you’re not sure how to stop it or change it. 

Today’s episode of Uncover and Elevate will be perfect for you!

I’ll be discussing: 

• How patterns get started

• Why they served us in the past, but don’t serve us now

• How to change or stop a pattern

You can listen to today’s episode HERE. 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Do you love a formula?

Everyone loves a “3-step process.” 

We love formulas because the brain loves them, 1 + 1 =2. Got it. 

We can follow that. Rinse and Repeat. 

In today’s episode of Uncover and Elevate I’ll tell you about some of the personal and spiritual growth formulas I’ve tried and why many of them didn’t work! 

I’ll share:

• Why formulas don’t always work

• How they can trigger self-judgment

• How to find what works for you

You can listen to today’s episode HERE.

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Why is it hard to feel worthy?

There are many cultural and religious messages, and unfortunately often family messages, that can make it hard to feel worthy. 

In today’s episode of Uncover and Elevate I’ll unpack the complex issue of worthiness. 

You’ll discover: 

• Why you may be holding a feeling of unworthiness in your subconscious 

• The impact of culture, religion and family patterns on our sense of worthiness

• How to cultivate a sense of worthiness 

You can listen to today’s episode HERE.

I’m thrilled to share that I will be hosting a workshop on Worthiness on Weds. February 8th at 4 pm Pacific/7 pm Eastern. To get more information and register for this life changing workshop, click HERE. 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful! 

How do we cultivate worthiness?

Do you struggle with feeling worthy? 

Maybe you wouldn’t say it outloud, but inside, you carry a feeling of not being “good enough.” 

Today, on Uncover and Elevate, I’m going to share some tips for cultivating a stronger sense of worthiness. 

I’ll also share with you: 

• How our sense of worthiness gets conditioned out of us

• What it feels like to feel worthy

• My favorite tools for cultivating worthiness

Listen to today’s episode HERE.

I’d love to know if worthiness is something you struggle with? I’m thinking about creating a workshop on the topic and I’d love your input! Just hit reply and tell me about your relationship with your own worth! 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

What Does it Mean to Elevate Your Life?

In today’s episode of Uncover and Elevate I’ll be sharing what it really means to “Elevate your life.” 

• Is elevating your life going to add things to your to-do list? 

• Will it make life harder in some way? 

• What does it even mean to elevate your life? 

The answers might surprise you! I can’t wait for you to hear today’s episode and tell me what you think! 

Listen to today’s episode HERE.

Did it surprise you? Inspire you? Make you curious? 

As always, share your thoughts and comments with me by putting a comment in the podcast platform you listen from or DM me on IG, @brendafloridacoach

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

What do you think is under there?

What’s hiding under your hood? 

I love the metaphor of looking under the hood! It’s a great way to describe what I do as a coach. 

A client tells me what they are experiencing that makes them uncomfortable, anxious, angry or stressed. The way you tell your mechanic that you hear a funny noise in your car. 

Then we look under the hood to see what’s actually going on. 

If all we focused on was the “funny noise” I might have you turn your music up, or wear ear plugs when you drive so you don’t hear it. 

That’s ridiculous! At least we know it is when we’re dealing with our car. 

But we do that sort of thing all the time with “funny noises” in our lives. Instead of getting the mechanic (me, in this case) to look under the hood and figure out what’s really going on so we can address the real issue, we binge Netfilx or have another glass of wine, or decide if we were more disciplined we’d be fine. 

Nope. That’s not it. That’s why those things don’t work in the long-run. Sure, like turning up the music, it might drown out the funny noise for a while, but… nothing is happening to address the issue. 

Believe me, once we find the issue and start to heal it, the “funny noise” will go away or we’ll make a minor adjustment to stop it. But without healing the cause, nothing we do will last. 

That’s why I love what I do! Clients come to me with their “funny noise” and we look under the hood, heal the cause and get them humming down the road without any funny noises! 

I created a free worksheet to take you through one of the processes I use to look under the hood with clients. You can download it HERE. 

The worksheet is simple and powerful! 

If you have any questions or you're interested in exploring working with me, book a 15-Minute Connection Call. Your timing is perfect. I have a couple of openings right now, so don’t wait. That “funny noise” isn’t going to go away by itself. 😄

The End of Confusion and Frustration

If you’re sitting in your car dreading going into work, or feeling lost about how to get your spouse to really listen to you then today’s episode is for you! 

I’m really excited about what I’m going to share with you in this episode of Liberate Your People Pleaser!

It’s my unique Coaching process, I call it The Solve It Method™. 

It’s the one and only method that will give you my #1 solution for every frustration, every place you feel lost or stuck and any other problem that surfaces. I use it all the time in my own life and with clients.

I want to break it down for you so you understand how it works so you can use it yourself. Not only that but I am going to share some different examples with you that will demonstrate how this method of working on an issue really works.

Listen to today’s episode NOW!

Do you want to know my favorite question?

We all get stuck. 

When we’re stuck it’s super easy to spiral into self-criticism and doubt. 

It’s an ugly spiral! 

Instead… I invite you to use my favorite question… “What is seeking to emerge?” 

It’s so gentle. It’s not-judgmental. It’s loving. It doesn’t invite the downward spiral. 

Now, the challenge is, your mind might respond with, “ummmm... I don’t know.” 

What’s seeking to emerge is a new way of approaching whatever has you stuck or uncertain. Our mind usually goes blank when we try a new way of approaching things. No problem.

That’s where I come in. 

When you work with me, I’ll coach into your own inner wisdom to explore the answers to that question. 

You’ll be surprised. My clients are often surprised. I get a lot of “Wow! I never thought of that,” from clients. That’s how I know we’re getting to the truth. The real truth. Not what you’ve been conditioned to or influenced by others into. Just your pure truth. It’s so beautiful! 

I’m going to make it really easy for you too. I’ve been inspired to offer 3 full, one-hour sessions, for $300! That’s a huge discount off my normal rate. I’m calling it the Love Heals package because “what’s seeking to emerge? Is a loving question.

I trust my inner wisdom when it tells me to do something like this, so whether you’ve worked with me in the past, are working with me now and want to add-on these sessions or want to use this opportunity to work with me for the first time, this offer is for you. 

Get my Love Heals package for $300! There’s even a payment plan! This spectacular opportunity ends on June 30, so do it now before this email gets buried in your inbox and find out what is seeking to emerge in your life.

Are You Being Authentic or is it Conditioning?

It’s hard to know if we are acting in a way that is authentic or if we’ve been so conditioned we think it’s authentic. 

In this podcast episode encore, I’ll dive into that very question. 

Many of our beliefs were ingrained in us as children, from our parents and other influential adults. In most cases, these beliefs serve us well until a certain point. But after that point, some beliefs become limiting and perhaps even damaging.

What if this belief, that you picked up a long time ago, that has been encouraged by society, family, or/and friends, is actually a conditioned way of believing and you have accepted it for so long it feels like your truth?

Today am sharing some examples and real-life experiences in context to our today’s episode of Liberate Your People Pleaser, and I’m gonna also dig deeper and answer some very important questions:

- How to know if the belief you have for yourself is Authentic or a conditioned one?

- How to break through a belief that you've been thinking it's who you are?

- How Living with the Conditioned & False Beliefs is Hurting you?

And much more.. Listen to today’s episode NOW!

On my way….

I’m on my way home after 6 glorious days in Hawaii today! 

But I wanted to ask you, before I take off… 

What do you want? 

What do you want more of? 

What do you want less of? 

Your secret is safe with me! I am a judgement free zone. 

I’m more inspired and absolutely certain that my mission is to help you get more… and less of what you want in your life! 

No need to figure out how or tell yourself it’s not possible for you. 

I promise. It is. 

I’ll help you get there. 

DM me and tell me what you want more of and what you want less of. 

How People Pleasing can Keep us Silent at Work?

In today’s episode I am joined by Genesis Amaris Kemp who is a speaker, author and podcast host of Gems Podcast. 

We have a dynamic conversation about inclusion and diversity and people pleasing in the workplace.

We’ll dive into how do we create a setting to have open and diverse conversations in our professional environments. Where people feel seen and heard. Where we can create an atmosphere of respect and honor each other including the differences between us. 

We also talk about how the habit of people pleasing can keep us silent and “going along” rather than speaking up for what is true for us. 

Listen to today’s episode HERE. 

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Find out more about Genesis at her website: www.https://beacons.ai/genesisamariskemp

Get the first chapter of her book, “Chocolate Drop in Corporate America” HERE.

Are you Decision Fatigued?

Do you feel bombarded with decisions? Big and small you get a lot thrown at you every day. 

When we are in decision fatigue we tend to put off making decisions. 

Sometimes you make the decision, then second-guess yourself. 

Here’s the crazy truth of it: you actually know exactly what you need to decide. The answer, without second guessing, is inside of you. 

Take the decision about whether to attend the Say Yes Luxury Retreat I’m hosting in Huntington Beach. You could easily have this quiet voice inside you telling you to sign up. That voice knows that you  need a break. That you need some pampering and some coaching in a fun and relaxing environment with some like-minded women. We’re talking sacred space, food, fun, beach, sunshine… all the things! 

Even though that quiet voice is saying, “Register now! Do it.” There is another voice, that is much louder shouting at you that you can’t take the time for yourself, can’t spend the money, your family can’t do without you, the office can’t, or any other form of blah, blah, blah. 

That blah, blah, blah voice is loud. It likes to drown out the quiet one, which is why it wins so often. 

But the truth is in the quiet voice. That quiet voice is your inner wisdom. And it always knows, and it’s always telling you what is in your highest good. 

So, whether it’s the retreat… Registration ends on June 1st and there are only 1 or maybe 2 spots left,.. Or another decision you need to make, listen to that quet voice… and follow it. 

You won’t regret it! 

Get all the retreat deets HERE. 

In Liberation, 

Brenda 

PS, if you aren’t sure if the retreat is right for you, or you have a question about working with me, just hit reply. I’d love to hear from you

Let me know if you want this!

Have you ever wondered what a coaching session with me would do for you? 

Here’s your chance to find out! 

I’m giving away 3 Coaching Sessions!

If you:

• Feel overworked and underappreciated

• Have a decision coming up you don’t have clarity on

• Realize Imposter Syndrome has you second-guessing yourself at work or in your business

• Don’t feel seen and heard in your relationship

• Want to have the courage to start dating

• Or feel stuck or overwhelmed about something 

This is for you! 

I’ve coached clients with issues just like those, and tons more, into finding their own answers, their own power, confidence, clarity and self-love. 

All you need to do is complete this simple form. It will only take a few minutes, and tell me what’s got you stuck, angry, second guessing yourself, feeling overwhelmed… whatever it is. 

I’ll be drawing the names of 3 lucky winners in a few days, so don’t wait. Complete the Curious about Coaching form to enter the drawing. 

You’re going to love how you feel after our session! 

Do it for your sanity!

Louise was ready to lose her mind! Between the kids, her demanding coaching practice and her aging parents who seemed to have constant needs, she hadn’t had a moment to herself in agents. Don’t get me wrong, she loved her kids, business and parents! She even felt guilty for being honest about her frustration and… even anger at everyone in her life who seemed to constantly need her. 

After a little coaching Louise realized she was over-giving again. It’s an easy habit for her to drop into as a people pleaser. She’s working with me to help her break those habits so that’s exactly what she did. 

She cleared some time on her calendar and made herself unavailable to clients, kids, her parents, she got the help she needed with her parents and kids and she took a well deserved break. She left town for a few days, something else I had suggested, because when we change our environment and routine so much space opens up! So many possibilities suddenly seem possible! And we can rest. Really rest. 

I invite you to do the same. Join me in Huntington Beach, CA for a luxury retreat for 4 women. Join our sacred space, sunshine, fab food and a well deserved break! You’ll have the breakthrough you’ve been waiting for! 

ONLY 2 SPOTS LEFT! Get all the deets and grab your spot HERE. 

Do You Need Some TLC?

We all need a little TLC! 

Not everyone had a nurturing mother who always knew the right things to say. Who would comfort and love us no matter what. 

That's OK. 

In today's episode of Liberate Your People Pleaser I'll show you how to ALWAYS get the TLC you crave! 

Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.