Do you have a habit you want to break?

Almost everyone has a habit that they KNOW doesn’t serve them! They want to stop, but they can’t seem to. 

It could be knowing that an extra glass of wine makes it hard to get up in the morning or that talking to your mother about THAT particular topic never ends well! 

You know it’s not working. But you’re still doing it. 

Have no fear! That’s what I’m here for! 

Every client deals with this in one way or another. 

It reminds me that “knowing better” doesn’t always mean we can “do better.” 

It’s why self-awareness ISN’T enough. 

So, what do we do? 

First we have to see what’s behind the habit because our habits get formed for a reason. 

I’ll use the extra glass of wine habit as an example. One of the first questions I would ask the client is, “what does having that extra glass of wine do for you?” 

There’s a reason you go for that extra glass. Maybe it’s soothing at the time. Maybe it helps you numb out or avoid something. Whatever the reason, knowing what it is takes us to a deeper level of being able to break the habit. 

Once we figure out the reasons we can address the true issue. Because the habit of drinking one too many glasses of wine isn’t really the problem. It’s a symptom of the true problem. 

That’s why my clients experience such amazing transformations! Because it’s not really about breaking the habit of an extra glass of wine, it’s about the things, and there are probably several, that get you to drink that extra glass. When we resolve those, the extra glass of wine becomes a habit that’s easy to break. 

What habit do you have that you are ready TO BE DONE WITH? How would your life change if you were able to break the habit? 

Let’s explore it together! 

Book a 15 minute Connection Call with me HERE and we’ll start the exploration. 

You deserve to feel the freedom of truly, deeply breaking that habit. 💜

Did you know this was possible?

I’ve got a luxury retreat starting on Thursday this week so I’m prepping, planning, buying flower and getting swag bags together. 

My intention is for each woman to have her own personal moment of transformation! 

Are you ready for YOUR transformation? 

Never underestimate the ripple effect of a transformation. 

I’ve had transformations in my love life that rippled into a transformation professionally. 

A transformation in how you parent, might create a transformation in your relationship with your BFF. 

Because we are whole beings. 

We often think of ourselves in terms of roles and different compartments we engage with. 

But we are whole beings. Whole.

That means crisis in one area of life ripples into others, and so does healing and transformation. 

If you’re ready for the ripple effect of healing and transformation in your life, book a 15 Minute Connection Call with me right HERE and let’s explore how coaching can change your life!

Do you want this as bad as I do?

I’m really excited about what I’m going to share with you today! It’s part of a 5 Episode series that will give you my #1 solution for every problem. I use it all the time in my own life and with clients.

Today I am unpacking the first piece of The Solve It Method™.

<<“Desire”>> The power of desire, your relationship to desire. Do you know what your desires are? Are they really your desires, or what you think you’re supposed to desire? Do you lean into them? Do you trust them? How would your life be different if you did?

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer a very important question which is actually the topic of the 1st Episode of our 5 Episode Series:

What Do You Truly Desire?

Listen to today’s episode HERE.

Listen to the previous episode where I start with the problem, HERE.

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Reclaiming You!

It’s time. 

It feels like when a caterpillar comes out of its cocoon. 

As… a butterfly! 

A totally new being. 

That’s how this summer feels to me. 

Or… let me be more accurate, it feels like it has the POSSIBILITY of being something totally new.

It’s always a choice. 

Do we emerge from a year-and-a-half of uninvited, dramatic change that affected every aspect of our lives… the same as we were? 

Or do we accept the invitation to become something new? 

I’m choosing to become a new version of myself. 

I don’t want to “get back to normal.” 

I want to reclaim me. The newest version of myself that is more compassionate, trusting, abundant and tuned into my inner truth. The truth that transcends the outer world of phenomena and circumstance. 

I want to cultivate more inner trust. A deeper inner connection. Increased confidence to speak up for myself even when it’s hard. An increased ability to speak up for others even if it’s not popular. 

And my desires? My mission in life? Those dreams and visions just get bigger and bigger. I feel like I’m on the precipice of a huge expansion. And I’m ready! 

How about you? What do you want to claim for yourself? Do you feel a new desire or mission percolating? I’d love to hear about it! Please tell me. DM me if it feels private, or email me, Brenda@BrendaFlorida.com

And, if you’re reading this and thinking… WTF is she talking about?! I feel flat and depleted after the last year-and-a-half! Then tell me that too! 

You are in the right place, at the right time, being exactly who you are. Loving yourself into what’s next for you, is the only way. It’s what I help clients do every day. Allowing, love and growing out of self-compassion, not out of a forced need to “fix” something. 

I can’t wait to hear where you’re at and what’s up for you!