How do we cultivate worthiness?

Do you struggle with feeling worthy? 

Maybe you wouldn’t say it outloud, but inside, you carry a feeling of not being “good enough.” 

Today, on Uncover and Elevate, I’m going to share one of my most listened to podcasts from earlier this year. You’ll get some tips for cultivating a stronger sense of worthiness. 

I’ll also share with you: 

• How our sense of worthiness gets conditioned out of us

• What it feels like to feel worthy

• My favorite tools for cultivating worthiness

Listen to this popular episode HERE.

I’d love to know if worthiness is something you struggle with? I’m thinking about creating a workshop on the topic and I’d love your input! Just hit reply and tell me about your relationship with your own worth! 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

What are you resisting?

Is it resistance or wisdom? 

Discerning our inner-dialog is tricky. 

Did you decide not to ask for a promotion because it’s time to move on to a new opportunity or because you’re resisting the growth the promotion will require? 

Are you resisting going to the gym today, or listening to your body that is telling you it needs rest? 

In today’s episode of Uncover and Elevate I’ll tell you how to know: 

• If it is resistance or wisdom?

• How resistance takes your power away

• The connection between resistance and unworthiness

You can listen to today’s episode HERE. 

This is my personal invitation for you to join me for a powerful workshop on “How to Feel Worthy.” This virtual event will be recorded in case you can’t join us live, and will give you the tools you need to cultivate worthiness in your life. Join as a VIP and you’ll get to stay after the workshop for an intimate hour of Q & A and some coaching from yours truly. 

Get the deets and register for How to Feel Worthy HERE.

Does your inner-critic need a vacation?

I love this picture of me because it’s what I look like when my inner-critic has taken a vacation and I am my “liberated” self! 

I’m fun, I laugh, I make others laugh, I love my body, I love connecting with others. I can rest or be ready to sweat my guts out in spin class. 

It’s me without the baggage of the criticisms and judgments that my inner mean-girl can throw at me. 

Another way to put it is… I feel worthy of living the life I love. Period. No need for inner judgments or criticisms. They do not serve me, even though they tell me they are “only here to help.” 

When we feel deeply worthy, it’s a feeling of worthiness that is not earned or “worked for.” It’s a birthright. You simply ARE worthy whether you feel like it or not. Whether you’ve ever been told you are, or not. You ARE. 

I’ve put together a workshop to help you increase your feeling of worthiness and to understand the ways it is impacting your life, whether you realize it or not. It’s called, “The How to Feel Worthy Workshop” and you’ll get a full hour of teaching and practical tools to cultivate worthiness. 

To uplevel your experience, select the VIP level and hang out with me after the workshop is over for Q & A and your opportunity to be coached by me. 

Whether you join the workshop only or come as a VIP… come. This workshop will change your understanding of personal worth and give you the tools you need to cultivate the worthiness you deserve. 

Get the deets and register for the How to Feel Worthy Workshop, HERE. 

I can’t wait to see you next week and I’m crossing my fingers you’ll come as a VIP and we can deepen our work together!

What Have You Been Avoiding?

Avoiding a difficult conversation or circumstance is easy to do. 

We avoid because we’re afraid of what will happen if we stop avoiding and look at the situation. 

Why do we do it? 

Often it is because we don’t feel worthy. 

In today’s episode of Uncover and Elevate I’m going to break down the issue of avoidance and how to stop it! 

You’ll learn how to: 

• Get your power back so you have the courage to face what you’ve been avoiding

• Find the underlying issue causing you to avoid certain things or people

• Get more tools to cultivate worthiness and personal power 

You can listen to today’s episode HERE.

During this episode I will share with you a new workshop I am hosting, “How to Feel Worthy.” This workshop will change your relationship to yourself and your sense of worth. Register and check out the VIP level where you can hangout with me for an extra hour to get your questions answered and have the opportunity to be coached. It’s going to be a powerful workshop! Get all the information HERE.

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

How do we cultivate worthiness?

Do you struggle with feeling worthy? 

Maybe you wouldn’t say it outloud, but inside, you carry a feeling of not being “good enough.” 

Today, on Uncover and Elevate, I’m going to share some tips for cultivating a stronger sense of worthiness. 

I’ll also share with you: 

• How our sense of worthiness gets conditioned out of us

• What it feels like to feel worthy

• My favorite tools for cultivating worthiness

Listen to today’s episode HERE.

I’d love to know if worthiness is something you struggle with? I’m thinking about creating a workshop on the topic and I’d love your input! Just hit reply and tell me about your relationship with your own worth! 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!