From Burnout to Balance: How to Overcome Exhaustion and Thrive

Do you ever feel like your life is out of control? That you're constantly running from one thing to the next, with no time to breathe or relax? Burnout and exhaustion are all too familiar for many of us, but there is hope. You can find balance and thrive, even in the midst of life's chaos.

But what does balance really mean? For some, it might mean having a stable work-life balance, while for others, it could mean finding more time for self-care or relaxation. Whatever it means for you, I'm here to assure you that it's possible.

Imagine waking up each morning feeling energized and excited for the day ahead. Picture yourself doing work that you love and spending time with people who lift you up. That's what thriving looks like, and it's something that we all deserve.

I've worked with many clients who have felt helpless and stuck in their lives. One of my clients felt like she couldn't truly live her life until her parents passed away. But through coaching, she realized that she had the power to create the life she wanted, and that she didn't have to wait for anyone else's permission.

It's time for you to step into your power, too. Start by exploring what brings you delight in life. How much time do you spend doing things that truly light you up? My free guide has tips for discovering what you really want out of life, and you can get it HERE.

If you're ready to take things to the next level and start thriving, book a 15-minute connection call with me. I've got three spots open right now for new clients, and one of them could be yours. Let's work together to create a life of balance, delight, and fulfillment. Book your call HERE.

Did this happen to you?

Did you get kicked in the butt the last few weeks? 

I have a lot of clients and friends who had all kinds of difficult things happen after the beginning of the year. Things like: 

• Relationship stress and drama. At home, at work, even friends. There was a lot of angst and anxiety in the air.

• Feeling stuck over making decisions. From sending divorce papers to asking for help on a project at work. Lots of folks felt stuck. 

• Obsessively thinking about disappointing situations and circumstances, some related to money, others related to jobs and relationships… negative thoughts, imagining bad outcomes, it was all coming in fast and furiously! Which lead to downward spirals of self-criticism and shame.

I LOVE coaching clients out of drama, stress, overwhelm, obsessive thinking, feeling stuck and angst! So I wonder…

How have your last few weeks gone? Maybe you were in the easy peasy crowd. But, if you weren’t I’d love to hear from you. Hit reply  and tell me about it. I’ll give you a quick tip or some feedback. 

I am also opening my calendar for 3 new coaching clients! I’ve only got 3 spots right now, so book your 15-minute call and we’ll see if the time is right for you and if I’m the right coach for you. 

Don’t stay stuck. Don’t stay overwhelmed, angsty or frustrated. There’s always a way out. 

Book your 15-Minute Connection Call HERE and we’ll find your way out. 

Here’s what she said…

I was working with a client and she said, “I have so much more confidence and feel so much so much more grounded then I did when we started working together!”

That’s what can happen when you invest in yourself and prioritize yourself.

It’s time for you to give yourself permission to focus on yourself.

It’s time to take yourself off the back-burner and prioritize your desires, wants and needs.

It’s time to stop feeling guilty when you do that. Wouldn’t that be nice! It’s possible, I promise.

It’s even time to end the cycle of overwhelm. You may not feel like you can. But trust me, you can. 

That client I told you about, she is ending the cycle of guilt and overwhelm because she is learning how to see the “trickster” that overwhelm is, let go of guilt and lean into the truth of what she wants. That’s when the confidence came.

You deserve to feel the same.

It’s time for the “It’s Your Turn” 90 Day Coaching Package!

You’ll work one-on-one with me for 9 sessions over 90 days, Plus, you’ll get support in between sessions. It will be like having me as your cheerleader when you hit a freak-out (we all do!) and you’re in between sessions. It’s amazingly helpful and effective.

Here’s all you need to do - complete this simple form so I know a little more about what you want to accomplish in coaching, then we’ll take it from there. Get the FORM HERE.

Say “yes” to yourself. If you don’t, who will? There is limited number of these packages available – so take 5 minutes and fill out your form. 

You'll be one step closer to liberation!