Do you want to be fearless? Not me!

What role does fear play in your life? 

Are you trying to “get rid of it” because you imagine that without fear, you’d be the confident badass you want to be? 

Here’s the good news I’m sharing in today’s episode of Uncover and Elevate, you don’t need to be fearless in order to be the confident badass you want to be! 

In this episode we’ll uncover:

• Myths about fear

• When to trust fear

• How to let your confident badass self shine with or without fear!

You can listen to today’s episode HERE.

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

How Fear Can Keep You Trapped

Fear can be tricky. 

If you’re afraid of putting your hand on a hot stove… GREAT! Keep that fear. 

More often than not, fear keeps us trapped in self-judgment and stress!  

In today’s episode of Uncover and Elevate, I’ll break-down how fear keeps us trapped in habits and thoughts that limit our lives. 

I’ll also talk about how fear, initially, is benevolent. It’s there to help. But what it wants to help us with may not be obvious.

I’ll also give you some tools for how to break through fear, find the real issue that the fear was trying to protect you from and get out of limitation and feeling trapped. 

Listen to today’s episode HERE. 

Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!

Do You Ever Think You're Not Enough?

One of the biggest things that I work on with clients is this: the fear that you’re not good enough.

The fear that you’re not good enough is a fear that affects everyone, though it shows up differently for each person (for some of you, “not good enough” expresses itself as going into workaholic overachiever mode; for others it shows up as comparisons; for others it shows up as procrastination and avoidance and not finishing what you start).

We all wonder at times if we are enough. This question, however, can turn into a painful filter through which we see the world and result in significant shame and sadness if left unexamined. While it is normal to have some self doubt, notably during the teenage and young adult years, it can become a painful consistent part of our life. Shame is a painful emotion, it whispers to us that “we’re not good enough” and worse yet, tells us we shouldn’t tell anyone about these parts of ourselves.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s subject.

Why do we feel/ think like we are not enough?

How do we overcome this feeling or mindset that we are not Enough?

How to actually improve your self-esteem and stop dragging yourself down?

All of that am going to discuss in this week’s Episode with my guest Amy Smith

Listen to today’s episode HERE.

If you like Today’s Episode, please don’t hesitate to give us a 5-Stars review if you’re Listening to our Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your Life, we are more than happy to see our Listeners Feedback because this is what really motivate us to go on and create more and more helpful content for you and for everybody else.

What are you ready to let go of?

I posted that question on social media this week and got some interesting answers!

If you don’t follow me on social media, I’m @lavishbrenda on IG and have a private FB Group, Liberate Your People Pleaser you can join HERE.

Some of the things being left behind: self-doubt, the need for acceptance and approval, uncertainty, relationships where they aren’t seen, heard and valued, jobs that suck the life out of them, and my personal “leave-behind,” scarcity.

As people pleasers it’s so easy to get caught in the fear of all those things. Notice, everything that we want to leave behind was created through fear.

Fear motivates most of the behaviors that hold us back. Fear of being rejected. Fear of not being good enough. Fear of failing. Fear of not being loved and accepted. Fear of making a mistake or “failing” in some way.

What do we do about it?.

Fear is like a bully. Once you face it, it begins to shrink.  

For instance, the fear that you won’t be loved and accepted is part of why you’re in a relationship where you aren’t seen and heard. How do I know? Because if you weren’t afraid of being loved and accepted, you would simply and clearly ask for what you want and need. If your partner, coworker, boss or friend repeatedly ignored or dismissed your wants and needs, you wouldn’t tolerate it.

You naturally attract people into your life who reflect your inner love and acceptance. 

I used to have a lot of fear about being loved and accepted. I felt so invisible growing up, that I was naturally drawn to people who would repeat that pattern for me. Romantic relationships is where I had most of my challenges, but I have clients that have it at work, with friends, even random strangers.

Fear keeps us silent. Fear keeps us prioritizing others. Fear keeps us from being seen and heard.

Once I unraveled that fear (that’s the hard part, but trust me, it can be done. I did it. I coach others on how to do it) I seemed to magically be surrounded by people who genuinely loved me, accepted me and were happy to hear about what I wanted and needed.

Voila! I was seen and heard! By all sorts of people!

Now I can spot it right away when someone isn’t interested in seeing me and hearing me.

It’s extremely empowering!

What fear do you need to let go of? You don’t have to know how. It starts with recognizing it and looking at it. Noticing all the places it weaves itself into your life. Fear can be quite insidious. When we look at it, we open the door to releasing it.

Let me know in the comments the fear you’re ready to look in the eye and leave behind!

Love or Fear?

I have a client who is facing a host of life changes. Career, finances, needing to move, relationship challenges, you name it! Life is hitting this client on all fronts. 

This is one of my super-powers, helping people navigate really stressful times of massive change. 

Why? Because I’ve done it myself, many times. 

One of the biggest lessons I’ve learned is that we have to choose love over fear. 

Fear = anxiety, “not enough time,” limitation, scarcity, forcing outcomes, a feeling of powerlessness. 

Love = open to possibility, allowing, abundance, and a feeling that you are supported by invisible and visible forces. 

No matter how dire a situation is, and I say this knowing what it is like to have $50 and Googling homeless shelters, fear NEVER helps us find our best solution. 

Fear puts us in a box. And that box is very small. There aren’t a lot of options. It’s the home of “this or that” thinking. When we think small, we get small. 

Fear also gets us focused on the past or the future. A past that stresses or pisses us off and a future that seems grim. 

In fear, we feel powerless. 

Love, on the other hand, allows us to be open and trust that there are lots of possibilities. Even ones that we aren’t thinking about. We can ask for help, knowing there are tons of resources in the universe. 

Love allows us to be in the present moment, not in the past or future where we have no power. 

Love = power. 

Fear = powerless. 

Sure, it can be hard, when life is piling up on you, to find love. 

That’s why I’m here.

It’s my life’s work (and joy) to facilitate clients in choosing love over fear. No matter what the circumstances are. 

Where are you at today? 

Will you choose love, or fear? 

I’m here if you need a guide to help you. I’ve always had guides who have helped me. 

The first step towards love is to ask for the help you deserve.

Taking a Big Leap after Failure

I’ve totally bombed a few times in my life. 

I’m being vulnerable and honest in this week’s episode. You can listen to it HERE.

I am in the middle of another big leap right now. 

I’ve had to be diligent with my mindset. My last big leap was a bomb! So, it’s easy to get fearful with this big leap. 

Fear is not helpful in taking a big leap! In fact, it’s like staring into a wall you don’t want to his and boom! You hit it because you’ve been staring at it! 

I don’t want to spoil the episode. Watch it HERE, then tell me about one of your big leaps!

Is There Still a Chance for Possibility Over Fear?

There's no time like the present to embrace Possibility over Fear.

But possibility doesn't include denial. Not in any area of our lives.

Denial does not deliver us to transformation.

Truth delivers us to transformation.

The truth is too many black men and women have been killed, abused and harassed because of their skin color.

I'm sorry that property is being destroyed.

But I'm more sorry for all the black men and women who have experienced countless acts of violence because of the color of their skin.

A friend of mine took her daughter out for a walk and to take some photos of her beautiful girl. She went to a common area IN HER NEIGHBORHOOD and because she is black, a neighbor called the homeowners association to report a "suspicious person" in their neighborhood. She fuckIng lives there! I can't begin to understand the outrage she is feeling!  

I'm all about Love. I'm all about possibility. I'm all about focusing on the change I want to be and see in the world, rather than all the violence and injustice that I DON'T want. 

But I DON'T want to be the person preaching LOVE AND LIGHT, while Hitler hauls off my Jewish neighbors. 

We have all been conditioned to believe that black people are less valuable. Even if, like me, intellectually, you reject that belief, here's why it's not that simple. 

For those in the US, we've been born into a country that is founded on the right of white people (mostly men) to steal, enslave and kill to get what they want.

It began with taking the land, and all within it, of the beautiful indigenous people that were here before our European forefathers. Our forefathers created their "new world" at the expense of others. Because they believed their right to create that new world was superior to the rights of those who already lived and raised families in this world.

What's happening today is uncomfortable and destructive, that's a shame. But it's more of a shame to harass, judge, incarcerate and kill people because of their skin color. 

I believe in the Possibility of equality.

Equality is practiced by individuals. We practice it - or don't - daily. 

I'm living in the Possibility that one-by-one we'll stop the subtle and not-so-subtle forms of racism that strip equality away. That we'll use our inner power to correct our own biases and spread our LOVE AND LIGHT EQUALLY. I'm committed to it. I'm not doing it perfectly. But I can't be silent. So I'm risking saying something "wrong." Inadvertently waving my white privilege flag when I didn't even mean to.

Because the unraveling of centuries of racism doesn't happen overnight. But it can happen. And I have to be part of the unraveling. There's no "Opt-out button for this one. That's the possibility I believe in. If you're with me, tell me. ✊💜

If you want an amazing book, that's even an easy read, get Stamped from the Beginning: The Definitive History of Racist Ideas in America.

If you're not with me, I won't engage in "converting you" or arguing with you. That's not my mission in the world.

But being silent so I don't "upset anyone" doesn't feel like an option either.

My mission is empowering people, from the inside out. Because it is the loving inner-authority we each have that is pure, powerful and loving. To be free we must learn how to unravel the distortions and conditioning of our culture, upbringing and life circumstances. When we do, we experience the unstoppable power of our truth, we are free. Free to take risks (like writing this email) and empowered to create the lives we dream of. We choose Love and Possibility over Fear. 

In love and possibility, 

Brenda

Fear May Be Your Best Clue

Everything you want, that you don't have, will scare the shit out of you, if you take steps to bring it into your life. 

It doesn't seem fair, but it's true. 

The "safe" choices, won't scare you. Staying in the corporate job that sucks you dry, the marriage you are unhappy in, deciding not to trust anyone again, never getting back into the dating scene, not to starting your own business... need I go on? 

When we "don't rock the boat" we stay safe. 

You know what's scary? 

Following your deepest desires. I like to call them yearnings. 

Something you want soooo bad, you can taste it! 

And, that's scary as hell!  

You know, if you do it, if you follow it, things will happen that you can't predict. 

You'll be smack dab in the center of "the unknown." 

[Cue screaming]

What do you do? 

How do you deal with the fear and follow your deepest desires? 

Join me and my amazing co-host, Enolia Foti, for Cocktails and Coaching on Wednesday, August 28, at 5 pm Pacific and 8 pm Eastern. You'll hear how this New York City girl ended up being taught by the elders and grandmothers of indigenous cultures, and how she went from corporate America to healer. Her story is inspiring, and together, we'll unlock how fear can hold you back, or empower you!

Ask your question about fear, how the hell to actually follow your deepest desires, what it means to be a healer or anything else that's on your mind! Click here to submit your question.

We'll be live for Cocktails and Coaching in my private Facebook Group. If you aren't already a member, join Live Lavishly; The Art of Sustainable Transformation by clicking here.

Enolia and I can't wait to see you on Wednesday, August 28, at 5 pm Pacific and 8 pm Eastern. 

Massive Improvement in Record Time!

Seem too good to be true?

Usually anything that’s really massive takes a lot of time.

When it comes to improving your life…

Working with me as your coach, is a super-charged life-hack!!

Think about all the things that most of us have struggle with, probably, for years:

·      Childhood trauma.

·      Family drama and stress.

·      Fears about money.

·      Anxiety about job security.

·      Stress in relationships.

·      Coping with the rollercoaster of being an Entrepreneur.

Can you relate to any of these? If you’re like most of us, you can relate to more than one.

We get so used to them being in our lives, it feels normal. It can feel like who we are.

“I have anxiety issues.”

“My family is dysfunctional”

“I’m always worried I could lose my job or money. It happens all the time to people. I can’t afford to relax or take my eyes off the prize, even if it is exhausting me and making me sick.”

We begin to take on circumstances as if they are who we are.

That’s when we need a life-hack.

You are so much more than your circumstances. No matter how huge and impossible yours may seem.

Enter, best-life-hack-ever… a great life coach!

Why? No, it’s not because I am one.

Here’s why hiring a life coach will save you tons of money and tons of time while you create massive improvement in your life:

·      I am objective, I don’t have any preconceived ideas of you or your life.

·      I have no agenda for you. You can quit your job, leave your business, live off the grid, buy a mansion, take off a year to sail the world, risk everything to start a business, leave your marriage, get into a polyamorous relationship, never go home for the holidays again… respectfully, I don’t care about the “things,” or the circumstances.

·      I have no baggage with you. We’ve never had a disagreement or pissed each other off. I’m not blinded by my love for you, although I have love and compassion for you. I don’t know what you did as a teenager or at any point in your life before our first session. I don’t know your family and what their expectations, imperfections or biases are.

I only know you as you are, right now.

It’s a fresh start.

We’ll create who you want to become.

Will we dive into some of those past circumstances, family patterns and who you think you are. Those things are helpful to the process. Then we’ll fucking liberate you from the things that hold you back!

As your life-hack, life coach, we’ll focus on what you yearn for, the thoughts that stop you in your tracks and how to turn them around so that they become empowering. We’ll tackle the feelings that diminish and limit you and transform them into the feelings that your liberated new-self will feel, then we’ll take action. Action that is inspired, playful and in alignment with your highest good.

It’s fun. It’s fast (especially compared to years in therapy.) It’s life changing.

One of my recent clients described it this way, “I really do feel like a shiny new person Brenda. You have changed my life forever. Thank you!” Jennee

Let’s get your life-hack started. Book a 15-minute Discovery Call and we’ll explore how I can facilitate you getting the sustainable transformation you’re looking for. There’s no obligation or commitment. This is an exploratory call to see if I can help you and if so, how. I’ve got some openings in the next few days, so give yourself some relief. Let’s talk about what you need. Book your call now, right here.

A miracle at the Beach

The picture doesn’t do it justice.

There were a million people on the beach!

Okay, not a million,, but it was a Saturday, tourist season and hot. I’ve never seen so many people at my favorite beach, La Jolla Shores.

Picture this, I had to park unusually far away. I had a cooler with ice, drinks and food, my beach chair and beach bag. I haul it all down the hill and walk about 3/4 mile to the beach.

It’s almost high tide so the million of us there were pushed back towards the boardwalk. We’re practically sitting on top of each other.

This whole scene may sound terrible to you, but despite all of this, I was sooooo happy to be there!

The beach, under any condition, is my favorite place.

I settle in. Then a group of people down the beach a bit leave, so I move down to take their spot and have a little more room between me and my fellow beach enthusiasts.

I get the clever idea that right before it’s dark, knowing that many of these folks will leave, I’ll leave my chair, cooler and bag on the beach, trek up the hill to my car and bring it down to the beach parking lot so I don’t have to haul all my stuff up the hill!

Aren’t I clever?

Until… it’s almost sunset and I go to get my car keys.

My car keys were gone.

I lost my keys on a beach crowded with people with the tide coming in!!

Immediately I realized the foolish thing I did when I moved to my second location, but it’s hours too late. The tide is higher than where I was originally sitting. Hundreds of people have come and gone.

Yes, I panicked a bit.

How the hell was I going to get in my car? My extra key was in the glove compartment, but how was I supposed to get it? Short of breaking out a window (Yes, I’m thinking about the scene when sexy Patrick Swayze broke his car window in Dirty Dancing, but quickly realize my situation is much less sexy!)

After a few tears and verifying that I did NOT renew my AAA Membership last year… I noticed the light was still on in the lifeguard tower. They had pulled in all their equipment earlier, but there was someone still cleaning up.

I asked this young life guard if anyone turned in a set of keys? He wasn’t sure and said he would go look.

BAM! He came back with my keys!! I burst into tears! I’m not sure I’ve ever been so grateful in my entire life!

Oh! Did I forget to mention the only other key on my keyring is the key to the padlock on my storage POD in PA with everything I own, that isn’t in my car, in it??!!

One moment all my possessions were locked up and the keys were gone. The next minute, I had the keys to everything!

It’s a great metaphor for life. We always have the keys to unlock whatever it is we need. Sometimes we forget we have them or we lose them, temporarily. But, they are always there. Waiting for us to claim them.

Then we can unlock everything that this generous world has for us!

Have you lost your metaphoric keys? I’d love to help you find them. I’m good at it!

The day I almost slapped someone for telling me to be grateful!

You’ve heard it.

“Find something you’re grateful for.”

“Write down three things a day you're grateful for.”

Gratitude has become the end-all, cure-all practically.

When you’re drowning in fear, overwhelm and despair… it’s a little hard to find.

I remember last fall, I was having a very bad day that was part of a very difficult couple of months.

As a coach, and living my life pretty publicly on social media, I am committed to authenticity.

Which gets tough when you’re in an extended crisis.

I want to be real and… who wants to listen to a life coach who’s depressed!?

On this particular day, I was overwhelmed. I couldn’t see any end to my challenges. And this delightful person, whom I love, said the dreaded words… “Find something to be grateful for!”

I wanted to slap her!! (We were on the phone, which saved both of us from knowing if I would have!)

She insisted. That’s the way she is.

After several minutes… I succumbed. I really just wanted to get her off the phone and go back to my despair.

And then, I felt it.

A tiny shift.

Damn it! This gratitude thing works! I had forgotten.

I thought of two or three really simple things. I think the first thing I thought of was, “I’m breathing.” Which lead me to seeing something in the room I was in that I thought was pretty. Which led me to thinking of the person I was staying with and how grateful I was to be staying with her.

And there you have it. It didn’t solve all my problems. I still had a bunch of shit hitting the fan. There still wasn’t any end in sight as far as that shit went, but…

I felt a release.

I felt a little lighter.

My mind calmed down.

And from there I decided what to do next.

I don’t really remember what I did. I might have decided to take a nap, or a shower, or watch inspirational videos on YouTube, but I did something different than drown in my fear.

Damn it. Maybe gratitude is the end-all, cure-all!

Gratitude is one of the many tools we’ll be unpacking and mastering during my four-week coaching program, From Darkness to Light. Instead of wishing hard-times would magically leave, we’re taking them head-on! We’ll stare fear in the fucking face and win.

The mantra for the program is, “There’s no power outside of you greater than the power inside of you!” For those of you in the program, you’ll leave knowing that is true!!

There are only a few spots left, so get the deets and register here.

If you know a friend who needs the tools and support that From Darkness to Light will deliver, please share this email with them so they can join us. There’s no need to navigate the darkness alone. <3

What is your experience with gratitude? If you don’t have one. Try it. Tell me what happens!

How's your anxiety?

Anxiety hits all of us at some point.  

Sometimes it’s hot, heavy and never-ending. 

Sometimes it rushes in, out of nowhere, and grabs us by the throat.

It drives us into fear. Imagining terrible outcomes.

It’s always reminding us of something awful in the past or warning us about something awful in the future.

It masquerades as “helpful.”

As if it’s going to make you extra smart or extra resourceful in order to prevent or circumvent a terrible outcome it is imagining or remembering.

Think about it though.

Is it really helpful?

Does it really help you find your most creative, best possible outcome? Does it bring you to the best version of yourself?  

No.

Our best ideas, our best problem-solving skills come out of a place of peace and love. That’s why we ask friends and family for help when we’re struggling. We know they will think of something we won’t. Because they aren’t in anxiety about the situation.

Would you like to turn down the volume on your anxiety and turn up the volume on peace and love?

Then join me for From Darkness to Light. It’s a four-week, small group, coaching program. I’m only allowing 10 people in the group. It’s for men and women. We’re going to face anxiety head-on with tools and life-hacks that will turn down that volume. You’ll move you towards the peace and love that moves you into better decisions, less stress and into a better version of yourself.

I’ve priced it at a super reasonable $99. Get all the deets here and register. It won’t be a mistake, I promise. Your anxiety might not like it, but isn’t that the point??? <3 <3

Did you dread the start of a new week?

I hope not, but statistically speaking it happens to a lot of folks. 

It can start creeping in on Sunday. The dread of going back to work on Monday. 

The dread of a life that you aren't enjoying, slapping you in the face. 

Anxiety and despair, feeling like there's no way out. No escape. 

It's called a Dark Night of the Soul for a reason. 

Our typical ways of coping aren't working very well. 

We can't find a solution. 

The advice we get from family and friends can range from feeling impossible to downright irritating! 

So, what do we do?  

If you're like me, you don't just give up. 

It's life for fuck-sake! We can't just bail. 

But what do we do? 

How do we consciously navigate a dark night of the soul? 

Where's the life-raft? 

I’m creating a life-raft.

It’s the life-raft I needed. 

So, you can stop drowning in the downward spiral of anxiety and catastrophe driven thoughts.

I’ve been collecting tools and strategies for years.

I’m calling it, “From Darkness to Light.”

It’s a four-week group coaching program, for men and women.. I’m pricing it super-easy, because I know that sometimes, a dark night of the soul hits your bank account and I want you to have the tools and experience the support you’ll get when you join the program.

I want you to go. From Darkness to Light.

Hit reply to this email and let me know if you have any questions or are wondering if it's for you.  No one but me will see the email.

I'm only allowing for 10 people to register, so grab your seat today, right here. 

Grab onto the life-raft. 

From a Dark Night to a Balcony on the Beach?

Today I'm sitting on the balcony of a lovely hotel room overlooking the ocean, in my favorite place, La Jolla, CA. 

I've been very open this week about my own dark night of the soul, several of them actually. 

So, how did I get from a dark night of the soul to this balcony? 

Work. 

Yep. That's not sexy or even terribly intriguing. But, it's true. 

I worked every day to make my internal environment more important than my external circumstances. 

What does that look like? 

It looks like this: I launch a program and get nothing but crickets, I "need" the money to pay bills, nothing else good is happening professionally or financially, and I spend as much time as I need to shift my mindset and how I feel to abundance, instead of the scarcity and fear my circumstances could easily trigger. 

How did I do it? I use a lot of tools. One day one works, the next day it doesn't help at all and I need something else out of my bag of tricks! But between all the tools and the several online communities I get support from...I've gotten through each day. 

Is my struggle over? The gorgeous scene from my balcony is a bit deceiving. This moment, this weekend while I'm here I am totally enjoying all the abundance of it. That's one of my tools. Even when parts of my life are in crisis, I can find another part that isn't, and enjoy the hell out of that! I don't have to let the crisis define me. 

I'll bask in the abundance and glory of this balcony and weekend in my favorite place and know that the only thing that exists, is this present moment. 

And then, there will be a moment when I know what my next step is. For me these days, it's usually one step. I don't know the next 5 steps, just the next one. As Brene Brown says, "courage is the ability to be comfortable with discomfort." She didn't say, "courage is the ability to make discomfort go away. 

That's why I created both, From Darkness into Light and Cocktails and Coaching. Because Cocktails and Coaching is just plain old, good fun. And we all need that. Especially when we need tools to take us From Darkness to Light. They can both exist at the same time. 

Join me for Cocktails and Coaching on Wednesday's at 5 pm Pacific/8 pm Eastern in my private Facebook Group. You can join the group here. You can ask a question or tell me about a situation you want help with, here, and I'll address it live. 

If you're in crisis. If you're in anxiety, fear, confusion, self-doubt and spinning in negative self-talk, you need From Darkness to Light. I'm only allowing 10 people in the group to keep things intimate. Get all the details and register here. We start May 21 at 5 pm Pacific/8 pm Eastern​, but I'll close registration as soon as it's full. 

If you have any questions, hit reply and let me know. Your email will be private and I'm the only one who will see it. 

When Life Throws Sh*t at you... I'll show you a way out!

I love inspiring stories!

Especially the rags to riches kind.

When my life is in turmoil, when I'm struggling to get up and keep going, I wonder, how did they get through those bad days?

When great people tell their story and include the adversity they've overcome, we're inspired. But they rarely talk about how they got up every day and went to work or took care of the kids, when they were drowning in despair and hopelessness.

I've had a lot of ups and downs in my life. Times when I wasn't sure how to go on. But, I had to keep going. Life keeps moving. So I did too.

Over the course of my life, I've gotten better at how I navigate those times when I'm not sure I can keep going. I do it with less fear. Less anxiety. I've even learned how to cultivate peace and self-love, BECAUSE things were so hard, not despite the difficulty.

Since becoming a life coach I've had several conversations with other coaches about these, dark nights of the soul, and how few coaches, books or programs really address how to navigate a really terrible time. Everyone agreed with me. "Yeah, no one really talks much about it."

I decided to create it. The program that will show you how.

From Darkness to Light is a four-week group coaching program. We'll meet for an hour a week via free video conferencing.

I'm going to teach and coach. The group will support and encourage each other.

Everyone will get down-to-earth tools to get through the day, when the day is shitty.

If you, or someone you know, is experiencing a difficult time, please join us.

I'm only charging $99 because I know that difficult times often hit your finances.

Get all the details below and register for our May group. All sessions are recorded.

You can move From Darkness to Light. I've done it, I'll be your guide.

The $350 Blog

I'm not exaggerating. 

This blog is worth money! 

I've been so driven to making sustainable change in my life. You know what I mean. 

Not the sort of thing that lasts a few days or a week. 

Not the things I muscle my way through temporarily, only to go back to the old way of doing things. 

The things that transform my life. 

Change that lasts. 

As I've figured out how to do it and have coached my clients so they know how to do it, I thought, "this is big." 

Everyone wants to know how to make lasting change. 

We all get frustrated with going back to the same-old thing that didn't work before and isn't working now. 

So, I did two things. 

I created a free e-book with a worksheet called, The Five Secrets to Making Lasting Change.

​​And you're going to be the first to get it!! More on that in a minute. 

I also created a guided audio program, with private coaching included, called, One Big Change. 

​​I offered this program for the first time in January and people loved it! 

So I decided to offer it on a continuous basis. After you register, you get an email with a link to book your first private session and the audios will begin the Monday after you register. Easy peasy. 

You have something you want to change. Something that just isn't working in your life. We all have it. 

Give yourself the free gift of the e-book and worksheet, The Five Secrets to Making Lasting Change and then register for One Big Change. 

Let's get the ball rolling!