Self-love

What Delights You?

When was the last time you thought about what would delight you? 


Delight! 


What’s the first thing that comes up for you? 


Do you instantly think of something that would delight you? 


Or do you think, “I don’t have time to think about what delights me!” 


It’s a powerful question. Here’s how I use it in a very practical way…


I am on a deadline to get this blog out. Fine. Writing this blog and getting it on Instagram, emailed out to everyone on my email list and putting on the blog section of my website is on my “To-Do” list. 


Now I’m going to add the question, “what can I do that will feel delightful while I do these tasks to get this blog to you?”


A simple answer came to me. Instead of sitting at my desk to get it all done, I’ll take my laptop and sit on my front porch so I can be outside, see all the hummingbirds flying around, and enjoy the sunshine. 


BAM! Suddenly the tasks to get my blog out are more… delightful! 


How would your day feel different if you found three things that you need to do and simply added a little delight to them? 


Delight has become part of my self-care routine. I frequently ask myself, “how can I make this delightful?” Suddenly even a boring To-Do list is more interesting and fun. When we invite delight into the mundane aspects of life, we’ve elevated our experience. 


Tell me, what will you do to make something delightful today? 


That’s what self-care looks like. That’s what self-love looks like. Taking that extra moment to bring more delight into your life.

What do you want to give yourself this holiday season?

There’s nothing more impactful than the gift of self-love and self-care. 


But, those are easier said than done! Am I right? 


Everyone talks about self-care and self-love, but how do we actually DO IT?! 


And how do we do it without it becoming one more thing on our too long to-do list, or one more thing on our list of self-criticisms because we aren’t doing it!? 


Start here. 


Wipe the slate clean. Today is a fresh starting point. 


How can you love and care for yourself today? 


It might be to take one thing off your to-do list, because… you can. I know you want to do it or feel like you should, but if it doesn’t feel loving, be brave enough to take it off and feel how loving it is! 


It might be scheduling a self-care service for yourself. A mani/pedi or massage. Or how about a service to make your life easier like calling a cleaning service, even if it’s just for one time, or getting your gifts wrapped. 


It might be giving yourself the gift of my luxury retreat, Elevate Your Life. This retreat will be transformational. You’ll be able to take self-care and self-love to the next level. You’ll get time and sacred space with a few like-minded women to elevate every area of your life that needs elevating. You will leave feeling relaxed, cared-for and rejuvenated. Get all the deets and secure your spot HERE


Whatever you do, just start. Choose yourself. Everyone in your life will benefit from it. 


Today is a fresh starting point.

Do You Want to be Seen, Heard and Valued?

So many clients come to me because they are sick of NOT being seen, heard and valued by their lover, boss, or someone else important to them.

 

For people pleasers this is particularly common because we were conditioned to abandon our authenticity in order to please others. But there is a solution

 

Today’s Liberate Your People Pleaser episode I will give you specific steps to begin to be seen, heard and valued in your life.

 

You can start today. There’s nothing more powerful than being seen, heard and valued. You deserve it and you can have it!

 

Listen to today’s episode HERE. Then share your take-away and what you did in the exercise I gave you. No spoiler alerts. Go watch the episode then tell me all about it!

Is This a Time For Decadence?

I think it is! 

The decadence of knowing who we are. 

The decadence of knowing how we can best serve the world. 

The decadence of unapologetic self expression. 

Does it seem like a pipe-dream to you? 

What is your relationship with decadence like? Troubled? Thriving? You’re strangers who have never met? You met and were too scared to see what it had to offer? 

It’s a topic we’ve been exploring in my private FB Group, Liberate Your People Pleaser this week. I’ve done several FB Lives. Check them out and join, if you aren’t a member, HERE.

Tell me about it in the comments below or email me at brenda@brendaflorida.com

It’s a topic I’ll be teaching on in my new virtual workshop, Own Your Brilliance. (More to come on that in the coming weeks.)

I can’t wait to hear about you and decadence!