Exploring Authentic Sexual & Gender Expression with Samantha Fox

Have you heard people talk about experimenting or exploring their sexual expression? Sexual expression is loaded with cultural and religious rigidity and shame, so many people don’t even think about experimenting or exploring sexually.  You may be wondering, Is it ok to be curious about and explore my sexual expression?

Today’s guest, Samantha Fox and I say, 100%, yes!  It is absolutely normal and it is more common than you might think, to explore your sexuality. I believe it is healthy for one to explore their sexual identity and expression rather than to simply follow society norms. If you don’t, you could end up living your whole life without ever knowing this aspect of yourself.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and discuss this topic with my guest, Samantha Fox. Samantha is a Licensed Marriage and Family Therapist in New York. She has been in private practice since 2012, working with individuals and couples struggling with sexuality, sexual issues, coming out later in life and intimac. In addition to her therapy practice, she has built a coaching program to give women a safe space to explore, find and live their truth, and to create an embracing community for women around the globe that are questioning their sexuality or coming out later in life.  

What you will discover:

- Why there is discomfort moving into Sexual Curiosity.

- How To explore your sexuality and sexual expression.

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

What is Your Relationship with Ambition?

Ambition is described as the strong willingness to achieve popularity, power, money, or something you want to do or accomplish very much. We all need ambition to succeed, whether personally or professionally. Ambition can be fantastic! Upon hitting a goal, we all know that wonderful feeling of success, particularly if the time was difficult or long.

However, many people perceive ambition as something negative. Ambition is often seen as having a large ego that makes people selfish and power hungry. Today I’m asking the question, What is Your Relationship with Ambition?

In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Eleanor Beaton. Eleanor Beaton is the founder of SafiMedia, an education & coaching company for women entrepreneurs. At Safi-Media, we are committed to advancing global gender equity through women’s entrepreneurship. We’re on a mission to double the number of women entrepreneurs who scale past $1M in revenue by 2030.

 What you will discover:

- What is Your Relationship with Ambition?

- What is the relationship between People- Pleasing & Ambition?

- What is the difference between Healthy-Ambition & Non-Healthy Ambition?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

How do I Make Him Happy?

How many of you can relate to this? You have a boyfriend, girlfriend, lover, or spouse, and you feel like no matter how hard you try you can’t seem to make him/her happy. No matter how hard you try you wind up feeling diminished in your relationship? There’s always another complaint and you feel  constantly criticised.

Well, in today’s Episode of Liberate Your People Pleaser, I am going to share some examples and real life experiences to answer this big question in today’s episode, How do I Make Him Happy?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Saying No To Your Boundaries

Boundaries help us take care of ourselves by giving us permission to say NO to things. Without boundaries, we feel depleted, taken advantage of, taken for granted, or intruded upon. But what happens when we say no to our own boundaries?

Today am sharing some examples and real life experiences in context to our today’s episode of Liberate Your People Pleaser, and I’m gonna also dig deeper and answer some very important questions:

- What happens when we say “NO” to our boundaries?

- Why You Shouldn't Always Put Others First ?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Can Being a People Pleaser Prevent You From Getting a Promotion?

We all want to achieve our career goals, but being a ‘people pleaser’ may not help you reach your potential. It can actually de-value your skills, create more stress, leave you feeling unhappy at work and you’re often overlooked for promotions.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and discuss this topic with our today's guest Stacey Mayer. Stacy is a promotion strategist who helps powerhouse women leaders get promoted into senior executive leadership roles on their terms. Her vision is to bring more diversity to the leadership table by empowering women to take ownership of their careers so they will have a real voice at the table.

What you’ll Learn:

- Why "People Pleasers" Don't Get Promoted?

- What are the costs of people-pleasing in the workplace?

- Why is internal validation much more important than external validation?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

The End of Confusion and Frustration

If you’re sitting in your car dreading going into work, or feeling lost about how to get your spouse to really listen to you then today’s episode is for you! 

I’m really excited about what I’m going to share with you in this episode of Liberate Your People Pleaser! It’s my unique Coaching process, I call it The Solve It Method™. 

It’s the one and only method that will give you my #1 solution for every frustration, every place you feel lost or stuck and any other problem that surphases. I use it all the time in my own life and with clients.

I want to break it down for you so you understand how it works so you can use it yourself. Not only that but I am going to share some different examples with you that will demonstrate how this method of working on an issue really works.

Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

How to Own Your Brilliance?

Do You Own Your Brilliance?

It might seem like an odd question to ask, and it’s likely that no one has ever asked you that before. So… think about it. Are you using your gifts, intelligence, skills and genius on your terms? That’s what owning your brilliance looks like and if we don’t own it, we get into stressful situations where others are wanting to be in control of our brilliance!

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding today’s topic:

- How to own your brilliance and express it in a unique way ?

- How do People-Pleasers minimize their success & accomplishments ?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Authentic or Conditioned?

Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience. These belief systems shape our world view. 

Many of our beliefs were ingrained in us as children, from our parents and other influential adults. In most cases, these beliefs serve us well until a certain point. But after that point, some beliefs become limiting and perhaps even damaging.

What if this belief, that you picked up a long time ago, that has been encouraged by society, family or/and friends, is actually a conditioned way of believing and you have accepted it for so long it feels like your truth?

Today am sharing some examples and real life experiences in context to our today’s episode of Liberate Your People Pleaser, and I’m gonna also dig deeper and answer some very important questions:

- How to know if the belief you have for yourself is Authentic or a conditioned one?

- How to break through a belief that you've been thinking it's who you are?
- How Living with the Conditioned & False Beliefs is Hurting you?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Divergent thinking and access to creative problem solving

So, what is creative Divergent thinking? Divergent thinking is a thought process or method used to generate creative ideas by exploring many possible solutions. 

The goal of divergent thinking is to generate many different ideas about a topic in a short period of time. Following divergent thinking, the ideas and information will be organized using convergent thinking; i.e., putting the various ideas back together in some organized, structured way. You can use divergent thinking activities as quick warm-ups to activate creativity or as a brain-break in the middle of a more analytical task.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep on this topic with my guest,Bella Englebach. Bella Englebach has been applying divergent thinking to operations and R&D for over fifteen years. Trained as a scientist, she helps people to see that the heart of “lean” improvement is the scientific method. She works with leaders and managers to create environments where problems can be seen, innovative solutions can be discovered and tested, and people can truly drive improvement.

What you will discover:

- What is Divergent thinking, and how to access it?

- How do we start to lose our creativity?

- What is the difference between divergent thinking & conversion thinking ?

- Why getting attached to Ideas is dangerous?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

How to Ask for What You Need

It can be amazingly difficult to ask for what we need. 

There may be some topics or with certain people, that it’s easy, but for most of us, it feels more complicated. 

If we’re pretty sure the person isn’t going to want to give us what we ask for, we might get triggered into anger, or overly justifying and rationalizing why we are asking. 

In today’s Liberate Your People Pleaser  episode, I’ll break down how to ask for what you need in a way that is compelling and simple. 

There’s no better skill to start the new year with!

You can listen to today’s episode HERE.

Happy New Year and I’d love to hear about the things you want to ask for in 2022. DM me and tell me about them! 

Put Yourself at the Top of Your List

Growing up we were often taught that being selfless is better than being selfish. But there’s a huge difference between being selfish and taking care of yourself. Overwhelm will often kick in when we’re running around taking care of everybody else, and haven’t stopped and considered what we need to do to take care of ourselves.

Because putting the happiness and well being of others before our own wants and needs is a formula for exhaustion, overwhelm and burn-out. We cannot be our best selves living our best lives if we constantly put others before ourselves.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding today’ topic:

Why do you need to put Yourself at the Top of Your List?

How to drop the habits of people-pleasing?

How to stop prioritizing other people over yourself without being selfish?

How to Start Setting Boundaries and Prioritizing Your Needs?

And much more.

Listen to today’s episode HERE. 

Enjoy ending 2021 and beginning fresh, at the top of your list, 2022!

What is Seeking to Emerge Within You in 2022?

It’s been a year of good times… and challenging times. A new year is dawning, with new hope, goals and dreams. But, Let me tell you this: There is something that is seeking to emerge in you!

That’s right, as we are approaching the new year, and here’s the good news… there will always be something that is seeking to emerge in you at any time of the year. Why is that and how does it work? 

That’s what I'm going to discuss in today's Episode of Liberate Your People Pleaser.

Listen to today’s episode HERE.

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Powerful Holiday Boundaries

The holiday season can be the most wonderful time of the year, a bright time for celebration and reflection, for connecting with family and friends, and for loving one another. It can also be a time of stress and overwhelm if some family members didn’t get that “good tidings” memo, or if you just need some extra TLC. Either way, in addition to those beautifully wrapped presents, your holiday will be more joyful if you remember to bring this very important thing: And that is BOUNDARIES!

Setting boundaries among family members can be doubly challenging. Boundaries are the key to protecting your mental health and guarding your wellbeing. If you struggle with asserting boundaries or just need some prompts to get you started, then this Episode is for you!

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding today’s topic:

How to set boundaries with family over the holidays?

how to leverage gratitude for your benefit

Why don't affirmations often work?

Why is gratitude working better than affirmations?

And much more…Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

The Secret to Getting Where You Want to Go

Do you want to attract long lasting wealth? Do you want more success and all the good things life has to offer?

Wouldn’t you like to know the secret to making your dreams and desires a reality?  

Of course you would.  Who wouldn’t, right?

Making your desires a reality isn't rooted in external conditions like making more money or buying more things. Instead, it's rooted in a fundamental understanding of this…The Secret to getting where you want to go STARTS within you.

An alignment between your inner direction and the physical world allows you to harness your energy, moving forward without inhibition. Getting where you want to go becomes accelerated when your actions are grounded in the energy and direction from the inner dimensions. When you attend to your inner world, becoming quiet and developing a feeling of peace, Worry drops away as you listen with discernment, and your actions become an expression of this magnificent relationship. Everything that comes into your life is a result of the virtual image of the things you’re holding in your within you

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding today’s topic:

What is the Secret to Getting Anything You Want In Life?
How to Align Your Inner and Outer Worlds?

And much more.. Listen to today’s episode HERE.

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Why Wanting More Is An Inner Journey

It’s natural to desire to have more. Sometimes we feel guilty about it, as if wanting more is somehow a criticism of what we have now. And we know that “chasing more” doesn’t satisfy us, so what is it with wanting more? 

It is what leads us ever onward. Wanting more can give us the motivation to keep on going, to grow to our full potential - to more happiness, more well-being, more fulfillment, and attain self-realization . Wanting more is an Inner journey that gives us the feeling of deep satisfaction, fulfillment and purpose. 

In today’s episode of Liberate Your People Pleaser I’m going to dig deep into this Topic and answer the most important question and the name of our today’s episode Why wanting more is an Inner Journey?

Listen to today’s episode HERE

Plus! In today’s episode I have a special offer that’s only good for 2 more days! To support you in your inner-journey to getting more passion, purpose and fulfillment out of life, I’m offering The Solve It Method™ Digital Program at a special price and adding a FREE COACHING SESSION with it! Get all the deets and sign up before the special ends at midnight Nov. 30th! It’s all right HERE!

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

In love and liberation,

Brenda

What You Do vs. Who You Are: An Interview w Manuela Powell

“Who You Are?” is often answered by, ``I'm a “Professional So and So.”

There is a blurry line between what we do and who we are. 

In today’s world we often have an issue of identity, which leads to several layers of issues or challenges, including confidence and mental clarity in day to day living. 

One of the important concepts that everybody should know is the difference between what you do and who you are. What you do in your life is very results-oriented and will ultimately determine the results that you get. 

On the other hand, who you are is determined by what you think. Tune in to learn about the importance of realizing the distinction between who we are and what we do and how focusing on who you are can ultimately determine your level of success and happiness.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep on this topic with my guest, Manuela Powell. Manuela Powell is a mindset coach and life coach for women who lost part of their identity after motherhood. She helps moms create their ideal life without guilt or apologies.

What you will discover:

- The difference between what you do and who you are.

- The importance of figuring out who you want to be rather than what you want to do.

- How focusing on who you are can ultimately determine your level of success and happiness?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.