Put Yourself at the Top of Your List

Growing up we were often taught that being selfless is better than being selfish. But there’s a huge difference between being selfish and taking care of yourself. Overwhelm will often kick in when we’re running around taking care of everybody else, and haven’t stopped and considered what we need to do to take care of ourselves.

Because putting the happiness and well being of others before our own wants and needs is a formula for exhaustion, overwhelm and burn-out. We cannot be our best selves living our best lives if we constantly put others before ourselves.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding today’ topic:

Why do you need to put Yourself at the Top of Your List?

How to drop the habits of people-pleasing?

How to stop prioritizing other people over yourself without being selfish?

How to Start Setting Boundaries and Prioritizing Your Needs?

And much more.

Listen to today’s episode HERE. 

Enjoy ending 2021 and beginning fresh, at the top of your list, 2022!

What is Seeking to Emerge Within You in 2022?

It’s been a year of good times… and challenging times. A new year is dawning, with new hope, goals and dreams. But, Let me tell you this: There is something that is seeking to emerge in you!

That’s right, as we are approaching the new year, and here’s the good news… there will always be something that is seeking to emerge in you at any time of the year. Why is that and how does it work? 

That’s what I'm going to discuss in today's Episode of Liberate Your People Pleaser.

Listen to today’s episode HERE.

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Powerful Holiday Boundaries

The holiday season can be the most wonderful time of the year, a bright time for celebration and reflection, for connecting with family and friends, and for loving one another. It can also be a time of stress and overwhelm if some family members didn’t get that “good tidings” memo, or if you just need some extra TLC. Either way, in addition to those beautifully wrapped presents, your holiday will be more joyful if you remember to bring this very important thing: And that is BOUNDARIES!

Setting boundaries among family members can be doubly challenging. Boundaries are the key to protecting your mental health and guarding your wellbeing. If you struggle with asserting boundaries or just need some prompts to get you started, then this Episode is for you!

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding today’s topic:

How to set boundaries with family over the holidays?

how to leverage gratitude for your benefit

Why don't affirmations often work?

Why is gratitude working better than affirmations?

And much more…Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

The Secret to Getting Where You Want to Go

Do you want to attract long lasting wealth? Do you want more success and all the good things life has to offer?

Wouldn’t you like to know the secret to making your dreams and desires a reality?  

Of course you would.  Who wouldn’t, right?

Making your desires a reality isn't rooted in external conditions like making more money or buying more things. Instead, it's rooted in a fundamental understanding of this…The Secret to getting where you want to go STARTS within you.

An alignment between your inner direction and the physical world allows you to harness your energy, moving forward without inhibition. Getting where you want to go becomes accelerated when your actions are grounded in the energy and direction from the inner dimensions. When you attend to your inner world, becoming quiet and developing a feeling of peace, Worry drops away as you listen with discernment, and your actions become an expression of this magnificent relationship. Everything that comes into your life is a result of the virtual image of the things you’re holding in your within you

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding today’s topic:

What is the Secret to Getting Anything You Want In Life?
How to Align Your Inner and Outer Worlds?

And much more.. Listen to today’s episode HERE.

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

What You Do vs. Who You Are: An Interview w Manuela Powell

“Who You Are?” is often answered by, ``I'm a “Professional So and So.”

There is a blurry line between what we do and who we are. 

In today’s world we often have an issue of identity, which leads to several layers of issues or challenges, including confidence and mental clarity in day to day living. 

One of the important concepts that everybody should know is the difference between what you do and who you are. What you do in your life is very results-oriented and will ultimately determine the results that you get. 

On the other hand, who you are is determined by what you think. Tune in to learn about the importance of realizing the distinction between who we are and what we do and how focusing on who you are can ultimately determine your level of success and happiness.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep on this topic with my guest, Manuela Powell. Manuela Powell is a mindset coach and life coach for women who lost part of their identity after motherhood. She helps moms create their ideal life without guilt or apologies.

What you will discover:

- The difference between what you do and who you are.

- The importance of figuring out who you want to be rather than what you want to do.

- How focusing on who you are can ultimately determine your level of success and happiness?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Take The Trip! An Interview with C. Rene Washington

C.René Washington is a master-certified life coach, podcast host, author, and midlife maven. She’s known for her straight-shooting style in successfully coaching women to break through whatever’s blocking them from their goals and dreams. Her book, Take The Trip! 4 Journeys Every Midlife Woman Needs To Live In Purpose and Freedom is a great book that every woman who is seeking Freedom and finding their purposes needs to read.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and discuss today's guest C.René Washington’s  book. To find out what makes this book unique and a must-read for every woman.

Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Are You a Natural Born Rebel? An Interview w-Dr. Melissa Bird

As a people pleaser do you relate to being a rebel? I know I didn’t! I was such a “good girl” all the time. Even as a teenager! But… maybe being a good girl is a form of rebellion…

Rebellion is natural for all of us. Yet how we express it can be very different. I was actually rebelling against the dysfunction in my family by being such a good girl and trying to keep everyone out of chaos. 

Where are you rebellious? Today, my very special guess is Dr. Melissa Bird. She’s a a natural born rebel and I learned so much during our conversation. 

My question is: Are you a Natural Born Rebel?

After listening to toIn today’s episode of Liberate Your People Pleaser I’m going to dig deep on this topic with my guest,Dr. Melissa Bird. Dr. Melissa Bird is a clairvoyant coach, author, and fiery public speaker, she has traveled around the world speaking to audiences at universities, conferences, and churches. Her unique life purpose is to use her talents as a healer and a prophet to help others tap into their intuition so that they can harness their magic and make a difference in their lives and communities.

What you will discover:

- Are You a Natural Born Rebel

- What is a rebellious personality?

- How to overcome the fear of being repellent?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

The Question That Will Change Your Life: An Interview with Kwavi

Today’s guest on Liberate Your People Pleaser is on a mission to empower a million women in their 50s and over to create a future more exciting than their past and change the world for the better. And that’s why she decided to write and publish her amazing book “50 Questions to Answer When You Reach 50”  Her book is helping women redefine for themselves how they want to live this next chapter of their lives.

In today’s episode of Liberate Your People Pleaser we’re going through some of the questions of the book with the author and  today’s guest, Kwavi . She is a certified life coach for midlife women, author, speaker, entrepreneur, international retreat creator and a lifelong member of Team Have Fun. 

Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

The Real Reason to Leave a Relationship

Should I stay or should I go?

A question we all ask ourselves at some point in our lives. At some point, most people find themselves facing the complicated decision of whether to stick with it or call it quits.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding today’s topic:

What is the real reason to leave a relationship? 

Is there a good time to leave a relationship?

When should you consider leaving a relationship?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

The Solve It Method™: Thoughts

I’m really excited about what I’m going to share with you today! It’s a continuation of the 5 Episode series that will give you my #1 solution for every problem. I use it all the time in my own life and with clients.

Today I am unpacking the Third piece of The Solve It Method™.

<<“THOUGHTS”>> Thoughts pass through our mind almost all the time. Logical and creative thinking is perhaps the principal feature that makes us truly different from other animals. Our thoughts shape our life, shape who we are, what we do, and how we respond, for better or for worse. Yet despite their centrality, we hardly notice our thoughts as thoughts. We consider them to be our private inner voice that speaks for us and as us, Many people react mindlessly to their thoughts. In other words, they're-act-repeating past actions again and again-feeling powerless to change.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important question regarding the topic of the 4th Episode of our 5 Episode Series:

What is the difference between conscious and subconscious mind thoughts?

Can you have control over your thoughts?

How Thoughts Become Habits?

How to overcome thoughts triggers?

And much more.. Listen to today’s episode HERE.

Listen to the previous episode, HERE.

Listen to episode #1 in the series (where I start with the problem) HERE.

Listen to episode #2 in the series HERE.

Listen to episode #3 in the series HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Is there a solution for every problem?

You may not believe it, but every problem can be solved !

But before you can solve a problem you need to understand what the true issue is. Too often it’s easy to jump to solutions before fully understanding what the problem is, so you end up solving the wrong problem and get mixed results. Once you fully understand the problem and you fully understand the outcome you desire, you should see the gap.You can now address the gap knowing you are addressing the real problem with the hope of finding the best answer. Of course you still need to make the right decisions at this point, and that’s not always easy or obvious, but you can do this with more confidence. 

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s subject.

Can every problem be solved?

How can you Identify the real problem?

And much more. Listen to today’s episode HERE.

If you like Today’s Episode, please don’t hesitate to give us a 5-Stars review if you’re Listening to our Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your Life, we are more than happy to see our Listeners Feedback because this is what really motivate us to go on and create more and more helpful content for you and for everybody else.

Can we be happy all the time?

“You made me mad!” and, “You make me so happy!” 

Although these figures of speech are very colorful, they also imply that the responsibility for your happiness lies outside you. If someone makes you feel happy/sad/mad/whatever, then that person can also make you feel unhappy/less sad/not mad/whatever. If your mental state is controlled by what another person does, then you can never be truly happy. After all, you can’t control what anyone does, so how can you ever be truly happy for extended periods?

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s subject.

The relationship between a People pleaser and being truly happy.

Can you be happy without a relationship or friends?

Can you make other people happy even if you aren’t?

How can you ever be truly happy for extended periods?

I’m discussing all of these questions in this week’s Episode with my guest Dr. Marissa AKA "The Asian Oprah"

Listen to today’s episode HERE.

And let me finish off with this quote. ~” Don’t be someone else to make others Happy, just be yourself and the right person will Love you for who you are”.

If you like Today’s Episode, please don’t hesitate to give us a 5-Stars review if you’re Listening to our Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your Life, we are more than happy to see our Listeners Feedback because this is what really motivate us to go on and create more and more helpful content for you and for everybody else.

What happens when men are people pleasers?

As we all know, a people pleaser is someone who tries hard and spends a lot of energy trying to make others happy. They will often go out of their way to please someone, even if it means depleting their own valuable time or resources. Being a people pleaser is not a bad thing, it’s more like a double-edged sword, it depends on how we actually use it.

But what if the People Pleaser we are talking about is your man/husband?

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s subject.

How to live with a man who is a People-Pleaser?

And how it affects your relationship.

You’ll want to hear all about it in this week’s Episode with my guest Kimberly Brenner.

Listen to today’s episode HERE.

If you like Today’s Episode, please don’t hesitate to give us a 5-Stars review if you’re Listening to our Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your Life, we are more than happy to see our Listeners Feedback because this is what really motivate us to go on and create more and more helpful content for you and for everybody else.

How do you feel?

I had so much fun interviewing Debbie Emick for this week’s episode of Liberate Your People Pleasers. 

We talked a lot about how perfectionism gets us off course and how we can choose to cultivate the feelings we want to feel instead of letting our circumstances determine what we’re feeling. 

There’s so much power in shifting our feeling-state. 

Debbie has a powerful story that you’re going to love, soooo…. 

Let’s dive in! 

Listen to today’s episode HERE.

Let me and Debbie know what your take-away was from the episode in your comments.

Did you see that?

Have you experienced times in your life when you were working really hard for something and nothing was happening? 

Maybe it was something you wanted to manifest and no matter how many manifestation books you read or how many Abraham Hicks recordings you listened to, nothing was working. 

There was NO EVIDENCE that anything you were doing was working! 

I have been there! 

In today’s episode of Liberate Your People Pleaser I’m going deep and getting personal with some stories from my life when I had no evidence that anything I was doing was working…. But I still felt compelled, actually driven, to stay the course. 

Listen to this special episode HERE. 

Please, Please! Comment down below and tell me if you relate? Especially if you’re in one of the times right now. My heart is reaching out to you through the airways. I am here to stand with you and beside you! 

What we do matters. 

What if There Was a Solution for Everything?

Thankfully, there is. Even if it doesn’t feel like it sometimes. 

Join me in today’s episode of Liberate Your People Pleaser for a power process to take you from feeling like there’s no solution (victim mode) to finding a solution (possibility and power mode.) 

Today I’m interviewing Lori Baker-Schena who is a coach, motivational speaker and leadership trainer. Lori and I had a dynamic conversation about finding solutions and the gap between and awareness of something that needs to change, and the ability to actually change it. 

You won’t want to miss this episode of Liberate Your People Pleaser. 

Listen to it HERE.