Are you looking for love?

Are you looking for love? ... but it’s just not happening..

Well, many of us are seeking to find our perfect companion/lover/partner. We crave having someone by our side who will love us through our moments of imperfection, and share the memories of our lives with us. We’ve seen enough movies about it, so it must be possible, right?

In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Valerie DiLuggo. Valerie is a marriage & family therapist in San Mateo, CA. She currently practices at Catholic Charities Cyo. She is also a Dating & Relationship Coach, her goal is to help people find, nurture & celebrate love!

 What you will discover:

- How to find real Love and how to keep it?

- How To Prioritise Self-Love While You’re In A Relationship?

- Why should you stop abandoning yourself for the other in a Relationship?

- What is EMDR?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Does Coaching Really Work? An Interview w/Meredith Jacks

Working with a coach has become more common than it was a few years ago. From professional athletes to successful business professionals, from mid-life moms to college graduates, the reasons for working with a coach are as varied as the individuals.

But, no matter how you look at it, life throws a lot of challenges at us! With so much pressure and so many obligations, it’s clear to see why we often feel overwhelmed and anxious. 

That’s why a good life coach is so important. We often get so ingrained and set in our ways that it’s hard to see things from a fresh perspective. It’s difficult to fathom and digest the possibilities that exist out there in the world when we’re so used to operating within what we’ve deemed “safe” for so long.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Meredith Styer Jacks. Meredith is a former coaching client and participant in an Emotional Intelligence and Leadership Effectiveness training class I teach. She surprised me with some of her answers for why coaching was so transformational in this engaging interview. You’re going to love it!

 What you will discover:

- Does coaching really work?

- Are there tangible results when you get coached?

- What does coaching with me look like?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Why We Do What We Do - An Interview with Miranda Mitchell

Have you ever heard of Human Design? 

The concept of Human Design has recently dominated the health and wellness industry as more people discover how their type can help them better align themselves and how they operate in the world. 

The world floods us with messages about who we should be in order to survive and thrive in this world – but Human Design teaches that there are different styles in how we operate in the world.. In Fact, Human Design is here to help you recognise your innate gifts and traits, so that you can be who you truly came here to be - which is the most effortless road to living your dream life.

Our Human Design helps us understand the way we energetically interact with the world around us and creates a deeper understanding into our unique genetic makeup and best ways to use our energy and resources.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Miranda Mitchell. Miranda is an Energetic Alignment Coach & Human Design Specialist. She helps industry leaders step into a higher potential of your creative power so that they can create more impact with sustainability and ease through the lens of Human Design and your unique chart.

 What you will discover:

- What is Human Design? 

- What are the types of human design? And how many types are there?

- Who are the projectors?

- What is color vs. while spaces in a Human Design Chart?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

The danger of empathy

I love being a guest on other podcasts. Yes, I love recording my own weekly episode for Liberate Your People Pleaser (if you haven’t caught one lately, I’d love for you to listen. Just click this link.

Today I wanted to share what was one of my favorite episodes on another host’s podcast. 

Bindi Heit hosts the Ethical Evolution Podcast and we spoke a couple of weeks ago. We got into a lot of juicy topics like: 

• When empathy goes wrong

• How comparison triggers, “not good enough”

• What happens when we try to be someone other than who we truly are

• How to give ourselves permission to be our authentic selves

I hope you’ll listen to the episode and tell me what you think? Was there one specific take-away you got from the episode? 

Listen to the episode HERE. 

I can’t wait to hear! 

A Peek into the Subconscious. An Interview with Emily McGill

Have you ever had your tarot cards read?

Tarot, like astrology, numerology, and palmistry, is an often-used form of divination, but it's a frequently misunderstood one. Each card has its own particular meaning, but these have more to do with tapping into the subconscious and using imagery that is meaningful to all of us rather than attempting to harness supernatural forces. 

The Subconscious plays a vital role in card reading. From the moment the querent decides to have a reading the Subconscious comes into play. Deep within the subconscious lie the answers and solutions to all our questions and issues. And yes, there are cards where the symbols seem to indicate death and disaster, but they may mean nothing more than significant changes ahead or decisions needing to be made.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Emily McGill. Emily is a spiritual seeker, tarot reader, storytelling strategist, and a deep believer in the power of community. After nearly a decade and a half working in entertainment in New York City as a Broadway and entertainment publicist and communications consultant, her path of self-exploration led to healing and evolution - and reading tarot cards professionally.  

 What you will discover:

- What are Tarot Cards?

- How do tarot cards read your subconscious mind?

- How is your subconscious protecting you?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Say Yes to You

How many times in a day do you say yes to others and not to yourself? 

At times in our life, we struggle with the fact that we focus too much about others happiness, putting others needs and concerns before ours. 

It is the beginning of losing our sense of worth and authenticity and undervaluing ourselves. It’s exhausting and we can’t live that way forever. 

When we start saying yes to ourselves and putting ourselves first it’s not selfishness, It's actually the opposite. Saying Yes to You is actually a healthy act of self-respect. 

Today am sharing some examples and real life experiences in context to our today’s episode of Liberate Your People Pleaser, and I’m gonna also dig deeper and answer some very important questions:

- How crucial is saying yes to you and why?
- How to change from people pleasing and ignoring yourself to saying yes to you?

And I’m also so excited to share my new group coaching program with you guys today and we will discuss that more in depth as well.

For quick access to the new group coaching program I’m hosting you can get all the deets and register here:

• Say Yes to You for Teens

• Say Yes to Your for Women

Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Exploring Authentic Sexual & Gender Expression with Samantha Fox

Have you heard people talk about experimenting or exploring their sexual expression? Sexual expression is loaded with cultural and religious rigidity and shame, so many people don’t even think about experimenting or exploring sexually.  You may be wondering, Is it ok to be curious about and explore my sexual expression?

Today’s guest, Samantha Fox and I say, 100%, yes!  It is absolutely normal and it is more common than you might think, to explore your sexuality. I believe it is healthy for one to explore their sexual identity and expression rather than to simply follow society norms. If you don’t, you could end up living your whole life without ever knowing this aspect of yourself.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and discuss this topic with my guest, Samantha Fox. Samantha is a Licensed Marriage and Family Therapist in New York. She has been in private practice since 2012, working with individuals and couples struggling with sexuality, sexual issues, coming out later in life and intimac. In addition to her therapy practice, she has built a coaching program to give women a safe space to explore, find and live their truth, and to create an embracing community for women around the globe that are questioning their sexuality or coming out later in life.  

What you will discover:

- Why there is discomfort moving into Sexual Curiosity.

- How To explore your sexuality and sexual expression.

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

What is Your Relationship with Ambition?

Ambition is described as the strong willingness to achieve popularity, power, money, or something you want to do or accomplish very much. We all need ambition to succeed, whether personally or professionally. Ambition can be fantastic! Upon hitting a goal, we all know that wonderful feeling of success, particularly if the time was difficult or long.

However, many people perceive ambition as something negative. Ambition is often seen as having a large ego that makes people selfish and power hungry. Today I’m asking the question, What is Your Relationship with Ambition?

In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Eleanor Beaton. Eleanor Beaton is the founder of SafiMedia, an education & coaching company for women entrepreneurs. At Safi-Media, we are committed to advancing global gender equity through women’s entrepreneurship. We’re on a mission to double the number of women entrepreneurs who scale past $1M in revenue by 2030.

 What you will discover:

- What is Your Relationship with Ambition?

- What is the relationship between People- Pleasing & Ambition?

- What is the difference between Healthy-Ambition & Non-Healthy Ambition?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

How do I Make Him Happy?

How many of you can relate to this? You have a boyfriend, girlfriend, lover, or spouse, and you feel like no matter how hard you try you can’t seem to make him/her happy. No matter how hard you try you wind up feeling diminished in your relationship? There’s always another complaint and you feel  constantly criticised.

Well, in today’s Episode of Liberate Your People Pleaser, I am going to share some examples and real life experiences to answer this big question in today’s episode, How do I Make Him Happy?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Saying No To Your Boundaries

Boundaries help us take care of ourselves by giving us permission to say NO to things. Without boundaries, we feel depleted, taken advantage of, taken for granted, or intruded upon. But what happens when we say no to our own boundaries?

Today am sharing some examples and real life experiences in context to our today’s episode of Liberate Your People Pleaser, and I’m gonna also dig deeper and answer some very important questions:

- What happens when we say “NO” to our boundaries?

- Why You Shouldn't Always Put Others First ?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Can Being a People Pleaser Prevent You From Getting a Promotion?

We all want to achieve our career goals, but being a ‘people pleaser’ may not help you reach your potential. It can actually de-value your skills, create more stress, leave you feeling unhappy at work and you’re often overlooked for promotions.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and discuss this topic with our today's guest Stacey Mayer. Stacy is a promotion strategist who helps powerhouse women leaders get promoted into senior executive leadership roles on their terms. Her vision is to bring more diversity to the leadership table by empowering women to take ownership of their careers so they will have a real voice at the table.

What you’ll Learn:

- Why "People Pleasers" Don't Get Promoted?

- What are the costs of people-pleasing in the workplace?

- Why is internal validation much more important than external validation?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

The End of Confusion and Frustration

If you’re sitting in your car dreading going into work, or feeling lost about how to get your spouse to really listen to you then today’s episode is for you! 

I’m really excited about what I’m going to share with you in this episode of Liberate Your People Pleaser! It’s my unique Coaching process, I call it The Solve It Method™. 

It’s the one and only method that will give you my #1 solution for every frustration, every place you feel lost or stuck and any other problem that surphases. I use it all the time in my own life and with clients.

I want to break it down for you so you understand how it works so you can use it yourself. Not only that but I am going to share some different examples with you that will demonstrate how this method of working on an issue really works.

Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

How to Own Your Brilliance?

Do You Own Your Brilliance?

It might seem like an odd question to ask, and it’s likely that no one has ever asked you that before. So… think about it. Are you using your gifts, intelligence, skills and genius on your terms? That’s what owning your brilliance looks like and if we don’t own it, we get into stressful situations where others are wanting to be in control of our brilliance!

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding today’s topic:

- How to own your brilliance and express it in a unique way ?

- How do People-Pleasers minimize their success & accomplishments ?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Authentic or Conditioned?

Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience. These belief systems shape our world view. 

Many of our beliefs were ingrained in us as children, from our parents and other influential adults. In most cases, these beliefs serve us well until a certain point. But after that point, some beliefs become limiting and perhaps even damaging.

What if this belief, that you picked up a long time ago, that has been encouraged by society, family or/and friends, is actually a conditioned way of believing and you have accepted it for so long it feels like your truth?

Today am sharing some examples and real life experiences in context to our today’s episode of Liberate Your People Pleaser, and I’m gonna also dig deeper and answer some very important questions:

- How to know if the belief you have for yourself is Authentic or a conditioned one?

- How to break through a belief that you've been thinking it's who you are?
- How Living with the Conditioned & False Beliefs is Hurting you?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Divergent thinking and access to creative problem solving

So, what is creative Divergent thinking? Divergent thinking is a thought process or method used to generate creative ideas by exploring many possible solutions. 

The goal of divergent thinking is to generate many different ideas about a topic in a short period of time. Following divergent thinking, the ideas and information will be organized using convergent thinking; i.e., putting the various ideas back together in some organized, structured way. You can use divergent thinking activities as quick warm-ups to activate creativity or as a brain-break in the middle of a more analytical task.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep on this topic with my guest,Bella Englebach. Bella Englebach has been applying divergent thinking to operations and R&D for over fifteen years. Trained as a scientist, she helps people to see that the heart of “lean” improvement is the scientific method. She works with leaders and managers to create environments where problems can be seen, innovative solutions can be discovered and tested, and people can truly drive improvement.

What you will discover:

- What is Divergent thinking, and how to access it?

- How do we start to lose our creativity?

- What is the difference between divergent thinking & conversion thinking ?

- Why getting attached to Ideas is dangerous?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

How to Ask for What You Need

It can be amazingly difficult to ask for what we need. 

There may be some topics or with certain people, that it’s easy, but for most of us, it feels more complicated. 

If we’re pretty sure the person isn’t going to want to give us what we ask for, we might get triggered into anger, or overly justifying and rationalizing why we are asking. 

In today’s Liberate Your People Pleaser  episode, I’ll break down how to ask for what you need in a way that is compelling and simple. 

There’s no better skill to start the new year with!

You can listen to today’s episode HERE.

Happy New Year and I’d love to hear about the things you want to ask for in 2022. DM me and tell me about them!