Fear May Be Your Best Clue

Everything you want, that you don't have, will scare the shit out of you, if you take steps to bring it into your life. 

It doesn't seem fair, but it's true. 

The "safe" choices, won't scare you. Staying in the corporate job that sucks you dry, the marriage you are unhappy in, deciding not to trust anyone again, never getting back into the dating scene, not to starting your own business... need I go on? 

When we "don't rock the boat" we stay safe. 

You know what's scary? 

Following your deepest desires. I like to call them yearnings. 

Something you want soooo bad, you can taste it! 

And, that's scary as hell!  

You know, if you do it, if you follow it, things will happen that you can't predict. 

You'll be smack dab in the center of "the unknown." 

[Cue screaming]

What do you do? 

How do you deal with the fear and follow your deepest desires? 

Join me and my amazing co-host, Enolia Foti, for Cocktails and Coaching on Wednesday, August 28, at 5 pm Pacific and 8 pm Eastern. You'll hear how this New York City girl ended up being taught by the elders and grandmothers of indigenous cultures, and how she went from corporate America to healer. Her story is inspiring, and together, we'll unlock how fear can hold you back, or empower you!

Ask your question about fear, how the hell to actually follow your deepest desires, what it means to be a healer or anything else that's on your mind! Click here to submit your question.

We'll be live for Cocktails and Coaching in my private Facebook Group. If you aren't already a member, join Live Lavishly; The Art of Sustainable Transformation by clicking here.

Enolia and I can't wait to see you on Wednesday, August 28, at 5 pm Pacific and 8 pm Eastern. 

Massive Improvement in Record Time!

Seem too good to be true?

Usually anything that’s really massive takes a lot of time.

When it comes to improving your life…

Working with me as your coach, is a super-charged life-hack!!

Think about all the things that most of us have struggle with, probably, for years:

·      Childhood trauma.

·      Family drama and stress.

·      Fears about money.

·      Anxiety about job security.

·      Stress in relationships.

·      Coping with the rollercoaster of being an Entrepreneur.

Can you relate to any of these? If you’re like most of us, you can relate to more than one.

We get so used to them being in our lives, it feels normal. It can feel like who we are.

“I have anxiety issues.”

“My family is dysfunctional”

“I’m always worried I could lose my job or money. It happens all the time to people. I can’t afford to relax or take my eyes off the prize, even if it is exhausting me and making me sick.”

We begin to take on circumstances as if they are who we are.

That’s when we need a life-hack.

You are so much more than your circumstances. No matter how huge and impossible yours may seem.

Enter, best-life-hack-ever… a great life coach!

Why? No, it’s not because I am one.

Here’s why hiring a life coach will save you tons of money and tons of time while you create massive improvement in your life:

·      I am objective, I don’t have any preconceived ideas of you or your life.

·      I have no agenda for you. You can quit your job, leave your business, live off the grid, buy a mansion, take off a year to sail the world, risk everything to start a business, leave your marriage, get into a polyamorous relationship, never go home for the holidays again… respectfully, I don’t care about the “things,” or the circumstances.

·      I have no baggage with you. We’ve never had a disagreement or pissed each other off. I’m not blinded by my love for you, although I have love and compassion for you. I don’t know what you did as a teenager or at any point in your life before our first session. I don’t know your family and what their expectations, imperfections or biases are.

I only know you as you are, right now.

It’s a fresh start.

We’ll create who you want to become.

Will we dive into some of those past circumstances, family patterns and who you think you are. Those things are helpful to the process. Then we’ll fucking liberate you from the things that hold you back!

As your life-hack, life coach, we’ll focus on what you yearn for, the thoughts that stop you in your tracks and how to turn them around so that they become empowering. We’ll tackle the feelings that diminish and limit you and transform them into the feelings that your liberated new-self will feel, then we’ll take action. Action that is inspired, playful and in alignment with your highest good.

It’s fun. It’s fast (especially compared to years in therapy.) It’s life changing.

One of my recent clients described it this way, “I really do feel like a shiny new person Brenda. You have changed my life forever. Thank you!” Jennee

Let’s get your life-hack started. Book a 15-minute Discovery Call and we’ll explore how I can facilitate you getting the sustainable transformation you’re looking for. There’s no obligation or commitment. This is an exploratory call to see if I can help you and if so, how. I’ve got some openings in the next few days, so give yourself some relief. Let’s talk about what you need. Book your call now, right here.

The Sick Baby that Changed Everything!

Do you have anything in your life, right now, that is bugging the hell out of you?

I do.

It might be a job that drives you nuts or sucks you dry.

Or a relationship where you don’t feel seen or heard and you feel like you want to scream half the time!

It could be your finances, you hate where you live, your car broke down…again… or any number of other things you want to be different.

If I could wave a magic wand and those things would begin to transform into something new… would you like that?

You’ve come to the right place.

I was given the wand today by one of my teacher’s, Kai Shanti. Check out her YouTube Channel and you’ll get to know her magic.

We were talking about a few of the things in my life that are bugging the hell out of me. I am totally, 100% aware that I am resisting them. And I know better. As someone famous said, “What you resist, persists.”

But, knowing you’re resisting and being able to stop it, are two different things.

Yes, I help clients get out of their own resistance all the time. That doesn’t mean I don’t need a little help getting out of mine. We don’t let surgeons operate on themselves for a reason.

At any rate, as I was lamenting my awareness that I was resisting, but also how stuck I was in it, she gave me this perfect metaphor and it changed everything. Instantly.

A sick baby.

She asked me, if I had a sick baby, would I still love it?

Of course I would! I have four kids, this is a metaphor I can totally relate to. If you don’t relate to it, that’s cool, substitute a pet of some sort, or a plant. If you love something or someone and they get sick, you still love them. Your love doesn’t diminish because they are a total pain in the neck!

Let’s face it, sick babies, pets, even plants, can be a pain in the neck. There’s the constant caring for them, which means you probably aren’t getting the rest you need. There are the Dr./Vet/Botanist visits that cost money, take time and aren’t always that helpful. Need I go on?

And, it never changes your love for him/her/it. In fact, sometimes your love deepens.

What if we applied that to ourselves?

Forget the irritating boss, co-worker, spouse, boyfriend/girlfriend, your finances, your credit score, where you live, etc.

Look at you. Everything about you and your life at the moment. And just like you would do with that sick baby, love it. Love everything about it. Just love it.

When we are in love, pure love, we know that somehow, things will be okay. We’ll get through it. A solution will show itself.

Do we try to change it? Sure.

We don’t look at a sick baby and say, “you’re going to be a sick baby the rest of your life.”

Hell no!

We look for medicine, we look for people who have healed from the disease and see what we can learn, we do research, we try different things. We never give up.

And, we never stop loving the baby. Whether all the things we try work or not.

Today, I encourage you to do what I did.

Love the fucking sick baby!! Love the hell out of her.

Love is always the best way to find a solution or notice a synchronicity or get some inspired action.

Love is the opposite of resistance. You can’t resist the baby and love the baby, so without even trying, your resistance will drop away, because of the power of your love.

I’d be honored to help you figure out how to love your sick baby and move towards whatever the path to healing is.

I’ve got a few spots open for one-on-one clients. Let’s explore if it’s right for you. Book a free 15-minute Discovery Call and we’ll figure it out and go from there.

You might also like my 100 Days of Living Orgasmically video series. Yes, I’m using orgasm as a metaphor, and it’s an amazing one. Check out the entire playlist here. You can’t live orgasmically if you’re not loving your sick baby. This I know for sure.

Tired of overwhelm and ready for a positive vibe?

With the number of tasks that are on the list to do, EVERYDAY, in each of our lives, it’s easy to feel overwhelmed. 

Overwhelm is a natural reaction to either too many things to do and/or feeling like you don’t have all the resources you need to get something done.  

The lack of resources could be time, or something a little less tangible, like, you simply don’t know WHAT to do to solve the problem. Or there are so many problems, it feels insurmountable. 

I know what that’s like and so does my co-host for this week’s Cocktails and Coaching! 

Join me and my amazing co-host Alex Ellis of AE Wellness (IG@hollaformala) on Wednesday, August 19 at 5:00 pm Pacific and 8:00 pm Eastern for a positive vibe and great conversation! 

Alex is a self-proclaimed “body-nerd,” entrepreneur and a “put your money where your mouth is” when it comes to living from a positive vibe instead of overwhelm or pain. Her super-power is helping women get out of pain. She’ll tell you more about it on Wednesday. 

You can ask Alex and me a question on the form on my website, BrendaFlorida.com, grab your drink and let’s get real! 

Everyone experiences overwhelm and everyone wants to live in a positive vibe. 

We’ll give you tips on getting out of overwhelm and we’ll definitely create a positive vibe! You’ll be so glad you came! 

Oh! And don’t forget, it all happens in my private FB Group, Live Lavishly: The Art of Sustainable Transformation. If you aren’t a member, click here and join this cool group of super positive and supportive folks! 

You Deserve a "Yes!"

Summer is nearing its end. 

Did you do the things you wanted to? 

Or are you like most of us, looking back, thinking, “where the hell did summer go?” 

It’s the perfect time to re-group. 

To grab your “yes!” for the summer!

What do you want? What are you longing for? 

·     Sleep

·     Self-care

·     Self-love 

·     To start a project, you’ve been putting off

·     To deal with a relationship or issue that just won’t go away!

This is where I come in. 

That’s my super-power. 

Helping clients find their truth (not mine, not societies, not their spouses, or mother’s) and take action that gives them the, “Yes!” they’ve been longing for. 

What sort of “Yes!” can you expect when you work with me? Good question. 

Here are some examples.

MY CLIENTS HAVE:

• Learned how to stop putting everyone else’s needs ahead of their own so they can finally take care of themselves and pursue their own passions

• Stopped the cycle of shame and pursued an entrepreneurial dream

• Activated confidence, emotionally and sexually, to begin dating, after a relationship ended badly

• Found the blocks that led to overwhelm, and the clarity needed to change their business offerings

• Found the confidence needed to leave a marriage that wasn’t in alignment anymore

• Ended the pattern of getting into romantic relationships that didn’t support them

• Released professional blocks and limiting beliefs that kept her professional performance and income limited which increased her income and status in her company

• Gained the confidence to pursue new employment opportunities after being fired

• Let go of past traumas to pursue the lifestyle, relationships and careers they never felt worthy of

Here’s what one of my recent clients told me after her final session: “I really do feel like a shiny new person Brenda. Thanks be to you always. You have changed my life forever.”

Now, I’d call that a “Yes!”  

Come get yours. 

I’ve got a few spots open for one-on-one clients right now. 

I’d love to talk to you and see if I can help you and if so, how. 

Say, “Yes!” to a 15-minute Discovery Call and we’ll figure it out. Click here to check out my coaching page and schedule your Discovery Call today. 

On the Road to Enlightenment... I'll Take a Martini!

The road to enlightenment isn’t for the faint of heart. 

And, we’re all on the road. Unless we’ve decided to never grow. Never learn. Never change. 

You may not think about yourself as being on the road to enlightenment, but I bet you want to grow. You don’t want to be exactly the same next year, as you are today. So.. You’re on the road.

Me, I’m going to take a martini with me! As 100% committed to enlightenment as I am, I love pleasure. I love being irreverent. I love saying “Fuck!” as a fun exclamation point! I love having sex, drinking wine, having a glass of Champagne and having a martini (although, in truth, I’ll more likely have a cosmopolitan, which isn’t exactly a martini, but it’s close!)

I don’t think all that is counter to enlightenment, it’s just now how we typically imagine enlightenment. We typically imagine it as quiet, proper, probably a vegetarian and celibate or at least not openly enthusiastic about steak and sex, like I am!  

I’m here to break the mold of what it looks like to pursue enlightenment. All of us, in every shape, style and personality type is pursuing enlightenment in our own way. 

I started Cocktails and Coachingbecause of this seeming dichotomy. Accessing our inner wisdom, seeking truth, seeking to know ourselves and the Divine on a deeper level and… having a cocktail in the process! 

Join me Wednesday, August 14that 5 pm Pacific/8 Eastern, and my super-unconventional co-host, Kai Shanti. Kai has many amazing gifts and a colorful background (think, “married to a rock-star’ colorful.) Kai has an amazing YouTube channelyou can go to and hear her amazing wisdom. She channels higher consciousness and she shares my passion for discussing sex, sexuality and personal power within our sexuality. It’s going to be a powerful gathering! 

Ask your question, on any topic, right here. We gather in my private Facebook Group, Live Lavishly: The Art of Sustainable Transformation. If you aren’t a member, click here to join.

See you Wednesday as we pursue our enlightenment along with a glass of wine, martini, Kombucha, tea or whatever suits your beautiful, authentic self! 

A miracle at the Beach

The picture doesn’t do it justice.

There were a million people on the beach!

Okay, not a million,, but it was a Saturday, tourist season and hot. I’ve never seen so many people at my favorite beach, La Jolla Shores.

Picture this, I had to park unusually far away. I had a cooler with ice, drinks and food, my beach chair and beach bag. I haul it all down the hill and walk about 3/4 mile to the beach.

It’s almost high tide so the million of us there were pushed back towards the boardwalk. We’re practically sitting on top of each other.

This whole scene may sound terrible to you, but despite all of this, I was sooooo happy to be there!

The beach, under any condition, is my favorite place.

I settle in. Then a group of people down the beach a bit leave, so I move down to take their spot and have a little more room between me and my fellow beach enthusiasts.

I get the clever idea that right before it’s dark, knowing that many of these folks will leave, I’ll leave my chair, cooler and bag on the beach, trek up the hill to my car and bring it down to the beach parking lot so I don’t have to haul all my stuff up the hill!

Aren’t I clever?

Until… it’s almost sunset and I go to get my car keys.

My car keys were gone.

I lost my keys on a beach crowded with people with the tide coming in!!

Immediately I realized the foolish thing I did when I moved to my second location, but it’s hours too late. The tide is higher than where I was originally sitting. Hundreds of people have come and gone.

Yes, I panicked a bit.

How the hell was I going to get in my car? My extra key was in the glove compartment, but how was I supposed to get it? Short of breaking out a window (Yes, I’m thinking about the scene when sexy Patrick Swayze broke his car window in Dirty Dancing, but quickly realize my situation is much less sexy!)

After a few tears and verifying that I did NOT renew my AAA Membership last year… I noticed the light was still on in the lifeguard tower. They had pulled in all their equipment earlier, but there was someone still cleaning up.

I asked this young life guard if anyone turned in a set of keys? He wasn’t sure and said he would go look.

BAM! He came back with my keys!! I burst into tears! I’m not sure I’ve ever been so grateful in my entire life!

Oh! Did I forget to mention the only other key on my keyring is the key to the padlock on my storage POD in PA with everything I own, that isn’t in my car, in it??!!

One moment all my possessions were locked up and the keys were gone. The next minute, I had the keys to everything!

It’s a great metaphor for life. We always have the keys to unlock whatever it is we need. Sometimes we forget we have them or we lose them, temporarily. But, they are always there. Waiting for us to claim them.

Then we can unlock everything that this generous world has for us!

Have you lost your metaphoric keys? I’d love to help you find them. I’m good at it!

Cocktails and Coaching is Baaaaack!!

Cocktails and Coaching is back!! Wednesday, August 7th, 5 pm Pacific/8 pm Eastern.

I’m so excited to tell you about my co-host for our next Cocktails and Coaching!

Claudia Devyani is a registered nurse of 20 years, a yogini trained by Yogi Amrit Desai at Amrit Yoga Institute, a shaman trained at the Four Winds Society by Dr. Alberto Villoldo, and a Functional Medicine Coach trained at the Institute of Functional Medicine. She was born in São Paulo-Brazil, and left Brazil when she was very young to study and work, over 28 years ago. She is also an American Citizen.

This woman has an amazing story of the physical cost of stress and the innate power we have to heal our bodies. I’ll let her give you the scoop on Wednesday.

Trust me when I say, you will NOT want to miss this episode!

As always, Claudia and I welcome all your questions, on any topic! We will be gathering together through a Facebook Live in my private FB Group, Live Lavishly: The Art of Sustainable Transformation.

If you aren’t a member, join the FB Group here.

Ask us your questions here.

Grab your cocktail and headphones, you know me, I tend to drop an f-bomb here and there, and Claudia and I will see you on Wednesday night!!

100 Days of Living Orgasmically

You read that right.

100 Days of Living Orgasmically.

I’m creating a video series where I’ll use orgasm as a metaphor for life!

It’s a perfect metaphor in so many ways.

Shame kills an orgasm.

Self-care makes it easier.

No one outside of ourselves really has the power to give it to us - or take it away from us.

Orgasms can be empowering.

They connect us to our bodies and our soul.

They can connect us to someone else’s body and soul.

It’s the highest experience of pleasure.

Isn’t that what you’d like to say about your life on your death bed?

I do.

Join me. It all starts Thursday, August 1, 2019.

It’s going to be provocative. Fun. Irreverent at times. Inspirational. Thought provoking.

We’re going to transform our lives from the inside out. It’s the only way.

You’ll find the videos each day in two places; my YouTube Channel will have a playlist. You can watch and comment from there. They will also be in my private Facebook Group, Live Lavishly: The Art of Sustainable Transformation. I’ll do some of them live in the group, but everything will be added to the Youtube Playlist. If you aren’t a member of the private FB Group you can join here.

What do depression, kindness and cocktails have in common?

Mark your calendar!!

Wednesday, July 3, at 5 pm Pacific and 8 pm Eastern join me and my special co-host, Alyssa Crawford for Cocktails and Coaching!

Alyssa has a beautiful story of how she went from postpartum depression into becoming a functional fitness trainer who specializes in prenatal and postpartum fitness and is certified in Applied Functional Science.

If you're like me and you're way past the age of postpartum depression, don't walk away!

Alyssa's gift reaches way beyond her specialty of working with moms. This quote from her, says it all, "my number one message to my clients, and anyone who will listen, is that in order to be successful... whether that is losing weight, toning up, eating better, working out for better heart function... in order to be successful, you must be kind to yourself."

BAM. Mic drop.

And, that's why I love her and her work! Kindness.

You can follow Alyssa on Instagram @healthy_4_mamas.

Join Alyssa and me on Wednesday. Whatever pre-Fourth of July plans you may have can wait. You can give yourself the gift of this hour with us to get your questions answered and discover how kindness can take you places you never dreamed of!

Submit your questions, on any topic, here. Alyssa and I look forward to sharing sacred, kind space with you on Wednesday.

Remember, it all takes place in the private Facebook Group, Live Lavishly, The Art of Sustainable Transformation. If you aren't a member, click here to join.

Obsessed with Rocketman!

Have you seen it?

It’s a biopic of Elton John’s music and life.

It’s a beautiful portrayal of his struggle to become his authentic self.

Unapologetically authentic. Two of my favorite words.

It took a lot of drugs at first.

Then in his quest for sobriety, he heals his heart and soul from the wounds of his childhood.

Sound familiar?
It’s what we all do.

We all get wounded, no matter how awesome our parents are, or tried to be. It’s not about assigning blame.

It’s about liberating your soul!

My favorite line in the movie comes from another musician who says, “you have to kill who you were born to be, to become who you were meant to be.”

We are all subject to cultural and parental conditioning. For some of us, add to that religious conditioning.

Conditioning is what tells us who we are supposed to be and NOT supposed to be.

Conditioning is NOT who we were meant to be.

It can be a long journey to liberate yourself from all that conditioning into the (sober) freedom we see Elton John living at the end of the movie. It’s not an easy road. We need help.

That’s why I love being a life coach. In one way or another, that’s what I do. I help client’s liberate themselves to their unapologetic, authentic self. It’s a wild and beautiful trip! There are twists and turns, ups and downs, but the liberation! The freedom! It’s worth every moment of the journey.

If you want to explore your unapologetic self, breaking free from who you were conditioned to be and becoming who you were meant to be… I’ve got a special deal. Two, one-on-one coaching session for only $200! That’s over 50% off my normal rate, so it’s time to act.

If you’ve worked with me before, just email me, brenda@brendaflorida.com and let me know you want the two sessions. I’ll invoice you by Friday, June 7, and you can book your sessions.

If you haven’t worked with me, just book a 15-min Discovery Call before Friday, June 7th so we can be sure we’ll be good working together. Book that call here. Then I’ll invoice you and you can book your appointments.

You deserve to be who you were meant to be!

Be the Rocketman of your life!

xoxo,

Brenda

We’re jamming on Cocktails and Coaching!

I didn’t think it was possible, but each week gets better and better!

 What is Cocktails and Coaching?

It’s an informal, online gathering of cool people on my private Facebook Group, Live Lavishly: The Art of Sustainable Transformation. If you aren’t a member, join now, right here.

Each week I have a different co-host. This week is the amazing “Bridge Coach” Sue Lundquist, or Super-Sue as she is known! Sue has an awesome new program she’s launching at a special price this week called, Craziness to Clarity. Check it out here. Like me, Sue is practical and all about making change in your real-world! I love her work!

Sue and I will be on a FB Live in the private FB Group at 5 pm Pacific/8 pm Eastern. It’s the perfect time to grab a cocktail, or some tea or anything else you want… and join us for an engaging conversation around the questions YOU SUBMIT! That’s the fun part. We answer the questions that the audience submits through a form on my website. Here’s the form!

I can’t wait to see your question and answer it on Wednesday! Don’t miss the fun!

Have you ever gone speechless?

And I don’t mean in a good way.

Speechless.

When you know you need to say something.

To stand up for yourself.

To stand up for someone else.

To stop a racist comment or bully.

To ask for what you want or need.

It’s happened to me. I imagine it happens to everyone.

And it’s so painful.

We wish we could have a “do-over”

We feel diminished. Flat.

One of the joys of my life is helping men and women find their voice. To speak up.

I’m sure you have areas in your life where you do speak up. You do ask for what you need.

And then there are parts of life where you don’t.

Maybe it’s your relationship. Or job. Of it’s this one particular friend, or volunteer group you work with.

You can’t seem to say, “no.”

You can’t seem to find the words or the right time to say what you really, really want to say!

That’s where a I come in.

I work with clients all the time to find their truth, power and purpose in life. (Sometimes that’s the easy part.)

Then I help them speak up.

Speak up for what they need and want.

Speak up for what is acceptable and what it not.

Speak from their authentic self with clarity, confidence and most importantly, without guilt!

It may seem impossible, but it’s not. Trust me.

We all go speechless at times. It doesn’t need to define you or your life.

You can speak up.

I’ve got a super-summer-speak-up deal for you!

Two, one-on-one coaching sessions with me for only $200! That’s a big discount and I’m good with that.

Some people aren’t sure a life coach can really help them. I can help you. And I’m dropping the bar to the resistance so you can experience it.

All you do is book your 15-minute Discovery Call here, before June 7th, and if we decide to work together, I’ll invoice you for your two sessions. Then you book them. BAM! That’s it. Super easy.

Let’s agree right now, not to go speechless again.

What Are The Questions Smart People Ask 🤔

Don't you love those really great questions that get you thinking in creative ways, rather than the same old same old.

One of the many tools I'm giving people in From Darkness to Light is the power of asking the right questions and what those questions are.

Instead of, "why does everything seem to go wrong?" you'll get empowering questions, because let's face it, there's NEVER a good answer to "why does everything seem to go wrong?"

The power of our questions lead us to the power of our answers.

Ask a bad question. Get a bad answer.

Ask an empowering questions. Get an empowering answer.

That session alone is worth the $99 I'm charging for the entire four-week program, so, join us. Period.

Do it for you.

Get the deets and register right here. Do it today. We start tomorrow.

The day I almost slapped someone for telling me to be grateful!

You’ve heard it.

“Find something you’re grateful for.”

“Write down three things a day you're grateful for.”

Gratitude has become the end-all, cure-all practically.

When you’re drowning in fear, overwhelm and despair… it’s a little hard to find.

I remember last fall, I was having a very bad day that was part of a very difficult couple of months.

As a coach, and living my life pretty publicly on social media, I am committed to authenticity.

Which gets tough when you’re in an extended crisis.

I want to be real and… who wants to listen to a life coach who’s depressed!?

On this particular day, I was overwhelmed. I couldn’t see any end to my challenges. And this delightful person, whom I love, said the dreaded words… “Find something to be grateful for!”

I wanted to slap her!! (We were on the phone, which saved both of us from knowing if I would have!)

She insisted. That’s the way she is.

After several minutes… I succumbed. I really just wanted to get her off the phone and go back to my despair.

And then, I felt it.

A tiny shift.

Damn it! This gratitude thing works! I had forgotten.

I thought of two or three really simple things. I think the first thing I thought of was, “I’m breathing.” Which lead me to seeing something in the room I was in that I thought was pretty. Which led me to thinking of the person I was staying with and how grateful I was to be staying with her.

And there you have it. It didn’t solve all my problems. I still had a bunch of shit hitting the fan. There still wasn’t any end in sight as far as that shit went, but…

I felt a release.

I felt a little lighter.

My mind calmed down.

And from there I decided what to do next.

I don’t really remember what I did. I might have decided to take a nap, or a shower, or watch inspirational videos on YouTube, but I did something different than drown in my fear.

Damn it. Maybe gratitude is the end-all, cure-all!

Gratitude is one of the many tools we’ll be unpacking and mastering during my four-week coaching program, From Darkness to Light. Instead of wishing hard-times would magically leave, we’re taking them head-on! We’ll stare fear in the fucking face and win.

The mantra for the program is, “There’s no power outside of you greater than the power inside of you!” For those of you in the program, you’ll leave knowing that is true!!

There are only a few spots left, so get the deets and register here.

If you know a friend who needs the tools and support that From Darkness to Light will deliver, please share this email with them so they can join us. There’s no need to navigate the darkness alone. <3

What is your experience with gratitude? If you don’t have one. Try it. Tell me what happens!

A Cocktail and Some Coaching: A Perfect Pair!

Grab your favorite drink, even if it’s club soda, that’s cool too, and join me for the first every, Cocktails and Coaching!

And guys, you’re invited! In fact, welcomed! I’m excited about men and women gathering together to talk about important topics!

It’s all happening in my private Facebook Group, Live Lavishly: The Art of Sustainable Transformation. If you aren’t a member, click here and request to join now….

Tonight, my amazing co-host is intuitive coach, Jess Bubbico. Jess a genius and will bring her own special magic to the conversation! Check out her website here and connect with her on Facebook here.

We’ve got a number of excellent questions that have been submitted through the form on my website.Submit yours here.

This evening we’ll be discussing relationships, staying positive after a dramatic health diagnosis, how to open doors in the job market and more.

Jess and I will take comments and questions from those of you with us live and virtually coach those that submitted questions.

It promises to be fun and enlightening!

Grab your drink and join us in the Facebook Group at 5 pm Pacific/8 pm Eastern!

xoxo,

Brenda