Take The Trip! An Interview with C. Rene Washington

C.René Washington is a master-certified life coach, podcast host, author, and midlife maven. She’s known for her straight-shooting style in successfully coaching women to break through whatever’s blocking them from their goals and dreams. Her book, Take The Trip! 4 Journeys Every Midlife Woman Needs To Live In Purpose and Freedom is a great book that every woman who is seeking Freedom and finding their purposes needs to read.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and discuss today's guest C.René Washington’s  book. To find out what makes this book unique and a must-read for every woman.

Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Are You a Natural Born Rebel? An Interview w-Dr. Melissa Bird

As a people pleaser do you relate to being a rebel? I know I didn’t! I was such a “good girl” all the time. Even as a teenager! But… maybe being a good girl is a form of rebellion…

Rebellion is natural for all of us. Yet how we express it can be very different. I was actually rebelling against the dysfunction in my family by being such a good girl and trying to keep everyone out of chaos. 

Where are you rebellious? Today, my very special guess is Dr. Melissa Bird. She’s a a natural born rebel and I learned so much during our conversation. 

My question is: Are you a Natural Born Rebel?

After listening to toIn today’s episode of Liberate Your People Pleaser I’m going to dig deep on this topic with my guest,Dr. Melissa Bird. Dr. Melissa Bird is a clairvoyant coach, author, and fiery public speaker, she has traveled around the world speaking to audiences at universities, conferences, and churches. Her unique life purpose is to use her talents as a healer and a prophet to help others tap into their intuition so that they can harness their magic and make a difference in their lives and communities.

What you will discover:

- Are You a Natural Born Rebel

- What is a rebellious personality?

- How to overcome the fear of being repellent?

And much more… Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

5 Confidence Hacks with Charlotte Crabtree

When you were a child growing up you probably wanted the approval of your parents and others who were important to you.  And chances are when you did something they didn’t like they got angry with you and maybe you got into trouble. That’s where this all starts. 

People-pleasers often have self-confidence issues because we are trying to keep so many people happy and that can result in anxiety, frustration and depression. To build self confidence, we need to restore the balance between self care and helping others. If you suffer from this problem and want to break free then this week’s episode is for you

In today’s episode of Liberate Your People Pleaser I’m going to dig deep on this topic with my guest, Charlotte Crabtree. We talk about all the different ways people pleasing and a lack of self confidence shows up in life and the 5 hacks they can use to make a change right away!

 We’ll as answering some very important questions including:

Is there a direct relationship between a lack of confidence and pleasing people?

What effect does being a people-pleaser have on your self esteem?

How to build an unshakeable self-confidence. 

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Put Yourself at the Top of Your List

Growing up we were often taught that being selfless is better than being selfish. But there’s a huge difference between being selfish and taking care of yourself. Overwhelm will often kick in when we’re running around taking care of everybody else, and haven’t stopped and considered what we need to do to take care of ourselves.

Because putting the happiness and well being of others before our own wants and needs is a formula for exhaustion, overwhelm and burn-out. We cannot be our best selves living our best lives if we constantly put others before ourselves.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important question regarding today’ topic:

Why do you need to put Yourself at the Top of Your List?

How to drop the habits of people-pleasing?

How to stop prioritizing other people over yourself without being selfish?

How to Start Setting Boundaries and Prioritizing Your Needs?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

The One Thing We All Have In Common│ An Interview with Jeff Le

You know what is the one thing we all have in common?

TRYING TO FIT IN!

We’re all born with this innate desire to be accepted. To fit in. We want people to like us, and one of the safest ways to do that is to blend in, to be like them. We have all been in this place at one time or another, making desperate attempts to please family, friends, or the culture we live in and being frightened to be authentic.. Trying to fit in doesn't make you a bad person, but there is a price to pay when we hide our true selves.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep on this topic with my guest, Jeffrey Le. He is a Executive Public Policy Storyteller, Convener & Translator of Technology, Innovation, & Economic Security, and today we are going to answer some very important questions including:

What’s the one thing we all have in common?

What is the cost of trying to fit in?

How do I stop worrying about fitting in?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

The cost of waiting

Are You Suffering From “I’ll Do It Later” Syndrome? 

Have you ever woken up in the morning, looked at your to-do list and said to yourself, “I'll just wait to do that tomorrow. Today, I am talking about one of the most painful lessons we all face in life, waiting. Thinking that something will somehow change and you won’t have to do anything. It might be costing you more than you think.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important question regarding today’ topic:

What is the True Cost of Waiting for What You Really Want?

Why do we procrastinate?

How to get shit done and stop procrastination?

How to overcome the ``I'll Do It Later” Syndrome?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Are You Tired of Being Tired?

People-pleasers are known for doing whatever it takes to make other people happy. While being kind and helpful is generally a good thing, going too far to please others can have serious risks. People pleasing can lead to increased risk for all the major diseases, including heart disease, diabetes, cancer and all manner of maladies related to chronic inflammation. It also leads to depression, anxiety and a host of psychological issues.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep on this topic with my guest, Catherine Gagnon. She is a nurse and health coach and we are going to answer some very important questions including:

How pleasing people impact our health and wellness?

How to Stop Saying Yes When You actually don’t Want to?

How emotions in general affect our energy?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

How to Liberate your people pleaser?

How to liberate your people pleaser?

We have been talking about how to liberate our people pleaser for a year now in this podcast. You can’t imagine how great it feels when I get an email from a client or someone listening to this podcast telling me how an episode helped them. It literally makes my day!

We’ve celebrated 1 year of Episodes recently so I felt it was time for this episode: How to liberate your people pleaser? 

How do we really do it? 

What does it look like? 

How does your life change? 

Listen to today’s episode HERE.

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

How Life Changes with Boundaries?

Have you ever wondered how your life might really change if you got good at setting boundaries?

Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being. Our personal boundaries aren’t as obvious as a fence or a giant “no trespassing” sign, they’re more like invisible bubbles.

Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety. Setting boundaries for yourself and honoring the boundaries of others is a cornerstone in living authentically. 

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important question regarding today’ topic:

What are Boundaries? 

Why should you set up your boundaries with Toxic people?

How to Set Better Boundaries with Toxic People?

How to build your own personal and emotional space?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Is it Worth the Effort?

Do you ever wonder if it’s really worth it?

I mean really, all this self improvement work, all this personal growth work, all these things we do in an effort to liberate our people pleaser - is it really worth it?

There are times in our lives when we feel stuck and overwhelmed with everything going on around us. Life can be overwhelming and scary, and it can feel like too much to deal with on some days. 

We keep going because we don’t know what will happen if we stop. What would happen if we stopped for a second? Would the lives we have created just crumble around us? And obviously the question of our today’s Podcast topic: Is it Worth the Effort?

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer a very  important question and the main topic of our today’s podcast episode:

Is it Worth the Effort?

Listen to today’s episode HERE.

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

The Real Reason to Leave a Relationship

Should I stay or should I go?

A question we all ask ourselves at some point in our lives. At some point, most people find themselves facing the complicated decision of whether to stick with it or call it quits.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding today’s topic:

What is the real reason to leave a relationship? 

Is there a good time to leave a relationship?

When should you consider leaving a relationship?

And much more.. Listen to today’s episode HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Discover Your Greatness & Confidence: An Interview with Robert Riopel

Confidence is a powerful trait that can make you successful. Confidence doesn’t come with money or clothes or fast cars. True confidence is about self worth and self trust.  

When you meet a confident person, you will instantly know you can rely on them. They are the kind of person who walks into a room and instantly draws attention, without raising their voice or demanding it.. You know they are confident, but they never say it. This is the art of quiet confidence. And you can do it without being arrogant. 

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important questions regarding the topic of greatness and confidence with my guest, Robert Riopel. 

You will love Robert’s story and insights on:

How to discover your Greatness and Confidence? 

What is the difference between being confident and being arrogant or cocky?

Can confidence be mistaken for arrogance?

And much more.. Listen to today’s episode HERE.

You can find out more about Robert and get his book, Success Left a Clue here: successleftaclue.com and connect with him on his fan page on FB www.facebook.com/therobertriopel

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

The Solve It Method™: Feelings

I’m really excited about what I’m going to share with you today! It’s a continuation of the 5 Episode series that will give you my #1 solution for every problem. I use it all the time in my own life and with clients.

Today I am unpacking the Fourth and the LAST piece of The Solve It Method™.

<<“Feelings”>>  Feelings are powerful. Your mood determines how you interact with people, how much money you spend, how you deal with challenges, and how you spend your time. While feelings can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control. Gaining control over your feelings & emotions will help you become mentally stronger. Fortunately, anyone can become better at regulating their feelings. Just like any other skill, managing your emotions requires practice and dedication.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important question regarding the topic of the 5th and the Final Episode of our 5 Episode Series:

- How to control our feelings and not let it control us?

- How our feelings complicate our thoughts

- What to do to get out of an emotional state?

- How to shift our emotional state and use it to our benefit?

- How to not be a victim of your feelings?

And much more.. Listen to today’s episode HERE.

Listen to the previous episode, HERE.

Listen to episode #1 in the series (where I start with the problem) HERE.

Listen to episode #2 in the series HERE.

Listen to episode #3 in the series HERE

Listen to episode #4 in the series HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

The Solve It Method™: Thoughts

I’m really excited about what I’m going to share with you today! It’s a continuation of the 5 Episode series that will give you my #1 solution for every problem. I use it all the time in my own life and with clients.

Today I am unpacking the Third piece of The Solve It Method™.

<<“THOUGHTS”>> Thoughts pass through our mind almost all the time. Logical and creative thinking is perhaps the principal feature that makes us truly different from other animals. Our thoughts shape our life, shape who we are, what we do, and how we respond, for better or for worse. Yet despite their centrality, we hardly notice our thoughts as thoughts. We consider them to be our private inner voice that speaks for us and as us, Many people react mindlessly to their thoughts. In other words, they're-act-repeating past actions again and again-feeling powerless to change.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important question regarding the topic of the 4th Episode of our 5 Episode Series:

What is the difference between conscious and subconscious mind thoughts?

Can you have control over your thoughts?

How Thoughts Become Habits?

How to overcome thoughts triggers?

And much more.. Listen to today’s episode HERE.

Listen to the previous episode, HERE.

Listen to episode #1 in the series (where I start with the problem) HERE.

Listen to episode #2 in the series HERE.

Listen to episode #3 in the series HERE

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

The Solve It Method: Action

I’m really excited about what I’m going to share with you today! It’s a continuation of the 5 Episode series that will give you my #1 solution for every problem. I use it all the time in my own life and with clients.

Today I am unpacking the 2nd piece of The Solve It Method™.

<<“ACTION”>> Taking action towards your dreams and goals is clearly important, but it’s not always easy to stay consistent and build momentum. 

Taking action is one of those important pieces to the puzzle along with proper planning and the drive to succeed.

How do you motivate yourself to continue working toward your goals, especially when you face challenges? When challenges come, we need to know how to handle them. That’s what you’ll hear about in today’s episode.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some  very important question regarding the topic of the 3rd Episode of our 5 Episode Series:

How do you motivate yourself to continue working toward your goals?

How to be good at finishing things that you started?

How to start getting things done?

And much more.. Listen to today’s episode HERE.

Listen to episode #1 in the series HERE.

Listen to episode #2 in the series HERE.

If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.

Is there a solution for every problem?

You may not believe it, but every problem can be solved !

But before you can solve a problem you need to understand what the true issue is. Too often it’s easy to jump to solutions before fully understanding what the problem is, so you end up solving the wrong problem and get mixed results. Once you fully understand the problem and you fully understand the outcome you desire, you should see the gap.You can now address the gap knowing you are addressing the real problem with the hope of finding the best answer. Of course you still need to make the right decisions at this point, and that’s not always easy or obvious, but you can do this with more confidence. 

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s subject.

Can every problem be solved?

How can you Identify the real problem?

And much more. Listen to today’s episode HERE.

If you like Today’s Episode, please don’t hesitate to give us a 5-Stars review if you’re Listening to our Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your Life, we are more than happy to see our Listeners Feedback because this is what really motivate us to go on and create more and more helpful content for you and for everybody else.