Are you a woman in transition? 💃

Are you changing your relationship status? Changing your career? In an empty nest? Moving?

Join me for my new Masterclass, Five Secrets to going from Confusion to Clarity so you can Level Up and be The Queen of Your Life!

You’ll learn the five things that are essential to becoming a Ladyboss and Queen, even if you’re in the middle of big change in your life. Especially if you’re in a time of big change in your life!

This Masterclass is for any women who wants their current transition to be a wake-up call to change. Having to move, suddenly becoming a single mom, or getting laid off, can seem devastating. But change can be a launch-pad to the life you always wanted. Let's use this opportunity to create what you want and stop settling. This class will give you the tools you need to be the Queen of your life!

When: Wednesday November 7, 2018 at 7:00 pm Eastern/4:00 pm Pacific

The Masterclass will be recorded. Be there live to get your questions answered and interact with the class.

Register here.

We’re gonna rock this! Get your crown ready!

Xoxo,

Brenda

Where will you be in 90 days? 🏖️

As we head into the holiday season, I wonder, where will you be in 90 days?

By the end of January, besides surviving the holidays, where will your life be? What will you be doing? How will your dreams be manifesting? How will life be better than it is today?

What if… it’s the same

• You’re still tired

• You’re stressed by a relationship

• You’re still in the soul-sucking job

• You aren’t having fun

Don't let that happen.

The biggest, badass truth in the universe is that we are all so much more powerful than we believe we are!

We all have tremendous ability to transform our lives

If you are ready for change, change that sticks - I call it sustainable transformation - I’ve got exactly what you need! 

Live Lavishly. In 90 days, you’ll transform your life!

A bold and true statement. Live Lavishly is an online program where a group of badass women will gather to create sustainable transformation in every area of their lives. These women will NOT be the same in 90 days!

We are going to generate so much love, joy, abundance and freedom it's going to change everything! Here's how:

• One session every week on a topic that will benefit every area of your life, from your career, to your relationships, to your body and sex life.

• Four group coaching calls throughout the nine weeks of the program.

• A private, intimate FB Group for more questions, coaching and support

• VIQ package. That's "Very Important Queen". When you select VIQ, you get everything in Live Lavishly, PLUS, one-on-one coaching, unlimited email access to me, during the program and... a super Queenly gift box that will arrive before the first session. I'm just saying, that's the what I'd pick!

Of course, everything is recorded, in case you can't make it live and so you to return to a session if you need extra support in that topic.

Check out all the details for Live Lavishly here. You'll see, I've left no stone unturned. We're tackling everything that is important in your life: body, sex, career, finances and relationships. Registration closes soon, so hop on over and register! I hope to see you as a VIQ!

In three months, if you want joy, love, abundance and freedom, instead of the status quo join me and a powerful group of badass women, in Live Lavishly!

xoxo,

Brenda

PS. If you have any questions about Live Lavishly, hit reply and ask me. :)

Like a Boss

We’re all bosses. At least we need to be.

We need to be the boss of our lives!

For many years, I was not the boss of my life

I was so concerned with what my husband, family, friends and church wanted me to do, and who they wanted me to be, that I lost all sense of who I was. A marriage counselor asked me what my favorite color was, and I looked at my husband! Girl! I was lost!

Waking up

It takes effort and coaching to wake up, but let me tell you, it’s worth it!

Wherever you are today, you can be the boss of your life.

Maybe you’re doing a pretty good job and you just need a bit of fine-tuning.

Maybe you’re completely lost, like I was.

Maybe you’re somewhere in between.

It’s time to experience the joy of living Like a Boss!

I’m hosting a Free Masterclass on Wednesday, November 7, 7 pm Eastern/4 pm Pacific. The Five Secrets to go from Confusion to Clarity so you can Level Up and Become the Queen of your Life!

I’ll show you how to be the boss of your life and make changes that you can stick with, plus, we’ll have a lot of fun in the process, because that’s how a Queen lives! Register now.

The Masterclass will be recorded, but you’ll get the most out of it by being with us live.

Put it on your calendar now!

(You may notice I changed the date. It didn’t feel right to hold the class on Election Day, so I moved it to Wednesday. Please use your Queenly power and vote on Tuesday. I’ll see you in the Masterclass on Wednesday.)

xoxo

Brenda

Queen of Transitions

Yep, I'm the... Queen of Transitions

I’ve moved 13 times since I got married at the ripe old age of 18 years old!

I’ve left two marriages and one partner. It’s a hard thing, even when you know you need to do it. Each time, I was following the truth of who I am. It was liberating, empowering, scary and bold.

I have four children who are adults now, so you name it, I’ve done it. Four kids in seven years, that’s transition on steroids. One by one, I sent them to school, cried at their graduations, had an empty nest, married them off and had grandchildren.

I’ve had two successful business, that I sold.

I had a career in real estate.

Now, I have a coaching practice that I love!

Transition is a wake-up call to transformation

When transition knocks on our door, it’s our chance to look at life through a new lens.  

It’s time to decide:

No more…

• Toxic relationships

• Putting other’s needs above my own

• Being underpaid and undervalued for my talents

• Holding back my truth

Join me for my next Masterclass, Five Secrets to going from Confusion to Clarity so you can Level Up and be The Queen of Your Life and I’ll show you how.

I’ll give you the tools you need to Rock your transition and wear that Crown with authenticity. Check out all the details and sign up here.

xoxo,

Brenda

I can’t…

What do you tell yourself you can’t do?

You can’t:

• Lose weight

• Get into shape

• Surf (that was mine, more about that later)

• Handle money responsibly

• Get a better job

• Start a business

• Ask for a raise

• Tell your spouse to stop doing what you don’t like

• Ask for what you want in bed

• Set a boundary with a friend

• Stop taking care of others, even when you’re drained because they need you

• Afford to take a vacation

I don’t care what it is. We tell ourselves all the time, that we can’t.

I’m sick of it!

I hate to rant… sort of, but this one kills me.

Either we can do it, or we don’t want to.

Because if we really want to, we’ll find a way. Otherwise, let’s be honest and say, “I don’t want to.”

It’s okay not to want to. You can, not-want-to put in the effort to get a better job, ask for a raise or start a business. Or, maybe you don’t really want to lose weight, get into shape or surf. While we live in a culture that values money, prestige, being thin and physically fit, you can buck the system and say, nope. That isn’t me. I don’t want to.

Cool. I can get behind that!

Here’s what I can’t get behind.

You have a thought that tells you, you aren’t good enough to do one of those things you want to do. Or a thought that tells you that you’re too old, too young, too fat, too thin, too out of shape, that your husband won’t listen, or your friend won’t respect your boundary, or you haven’t made enough money to go on vacation!

Those are the thoughts I cannot abide.

Those thoughts are not true.

I’ve told myself for the last couple of years that I can’t learn to surf. I’m too old, too out of shape, it’s too late for me. Then I met Alex. She’s a genius when it comes to the body and what’s possible. I told her I really wanted to surf, but couldn’t, because I was too old and out of shape and she said, “that’s not true! I can help you get into shape to surf. I’ll show you what to do and you do it. In six weeks, you’ll have confidence in your ability to surf.” *Note, that doesn’t mean I’ll be ready to surf, but I’ll know I can get there. Alex is honest as well as motivating!

I’m not saying I can’t surf anymore.  I am saying that I can get into shape so that I can.

As far as losing weight goes, that’s clear, I don’t want to.

It’s incredibly liberating to be honest with ourselves.

What do you need to be honest with yourself about?

If you really don’t want to do it, even if it’s not popular, just be honest and say, you don’t want to. You’ll feel how freaking liberating that is!

If you want to do something and you don’t know how to get there, like me with surfing, then stop saying you can’t, and find someone who can help you! That’s why we need fitness trainers, coaches and all other types of teachers and mentors. They help us get where we want to be when can’t seem to get ourselves there.

Just do it, as Nike says. Hire the coach, hire the fitness trainer, book the vacation, lose the weight, whatever it is that you want…you CAN do it!

I’d love to chat with you about whether or not I can help you in the coaching department. It’s super easy, schedule a 10-minute call with this link, and we’ll figure it out. Easy, peasy.

xoxo,
Brenda

Are you in the middle of a transition?

You could say, I'm the... Queen of Transitions 

I’ve moved 13 times since I got married at the ripe old age of 18 years old!

I’ve left two marriages and one partner. It’s a hard thing, even when you know you need to do it. Each time, I was following the truth of who I am. It’s liberating, empowering, scary and bold.

I have four children who are adult now, so you name it, I’ve done it. Had four kids in seven years, that’s transition on steroids. One by one, sent them to school, cried at their graduations, had an empty nest, married them off and had grandchildren.

I’ve had two successful business, that I sold. I built a career in real estate as a manager, broker, owner and leadership development expert. I’ve spoken at events, trained people and created my own programs to enhance the leadership skills of others. And, now, I have a coaching practice that I love! Of all the things I’ve done in my life, coaching is my favorite and the perfect combination of my skills.

WHEN WE ARE IN TRANSITION LIFE IS OFFERING US THE OPPORTUNITY TO CHANGE.

To open to the next highest expression of ourselves. We can accept that challenge or reject it and continue in our old ways, repeating the thoughts, feelings and actions that got us there.

When we choose to accept the challenge, to wake-up, to reshape our vision of what is possible, we open ourselves up for joy, power and freedom. We are perfectly poised for sustainable transformation.

THE CROWN JEWELS

To create sustainable transformation in our lives we must include all four of, what I call, the Crown Jewels. Think of them as jewels in a crown. Each one equally as important to the majesty and brilliance of the crown. A crown you’ll want to wear!

Yearnings - these are the things, people, projects and passions we have that allow us to be the best version of ourselves possible. Your yearnings are your personal seeds of greatness! 

Thoughts - we all have thoughts that diminish us, criticize and shame us. Others have said them to us and now we say them to ourselves. It’s time to learn how to transform those stressful thoughts to thoughts that liberate and free you.

Feelings - the thoughts we have trigger our feelings. Sometimes our feelings will trigger a thought. They become a vicious cycle of thinking and feeling that limit and harm us. Anxiety, depression and fear keep us trapped in a life that is limited. When we learn to create empowering and positive feeling states, regardless of our circumstances we free ourselves from what we were trapped by. 

Actions - the things we do or don’t do. When our thoughts and feelings are limited and steeling our power, we don’t act in ways that support our highest good. When we align our thoughts, feelings and actions, with what we yearn for, everything comes together. We are focused. We take inspired, intentional action towards our yearnings. 

Everything I do is designed to empower you to get those four jewels in your crown! That’s what I yearn for!​

What do you yearn for that I can help you get in alignment with? Let's schedule a 10 minute Discovery Call, I have openings next week, and we'll see if I can help you get to the life you yearn for! Schedule it here. 

What’s the one thing you would change?

We all have something.

It’s the thing we would change in our lives. You might have more than one. I do.

But, we feel like we can’t.

Hear me. Now. You can. You can.

The most unbelievably difficult things get done every day.

Think of all the people that inspire you.

They overcame huge obstacles. That’s why you are inspired by them.

Those people are no different than you are.

All you need is some support.

Some instruction.

Some coaching.

You need to know how to stop thinking and feeling the things that trap you in a limited cluster-fuck of disappointment.

You need tools and strategies to actually think and feel differently. Yes, it’s possible. I do it all the time in my own life.

When you think and feel differently, you find resources and solutions that you never saw before.

You find the way to create your successful business, relationship or career.

You can find a way to love your body. Really. Without losing weight.

You can turn on your sexual energy for pleasure and added creativity.

 So, tell me… What do you want to change?

Tell me what it is. There’s help. If I can’t help you, I bet I know someone who does.  

Do it now. Email me. Lay it on me. It’s changeable. It’s possible.

This is the one question you need to know!

Do you sometimes ask yourself questions that don't exactly help? Questions like, "Why did I do that?" "What's wrong with me?" 

There are so many questions we ask ourselves that are disempowering, make us feel like shit and can send us into a downward spiral. 

Let's stop. 

I've got a lovely, empowering question for you to use as a replacement. 

"Is this loving to me?" 

Simple. Powerful. Gentle. 

It's incredibly helpful. Very practical. It's a question that always has your best interest at heart.

Here's how I've used it: with my to-do list. I look at my list and ask, "Are each of these things loving to me?" If the answer is yes, I do them. If it's no, then I remove them or put it off for another time. I trust that things that genuinely need to be done will get in the "it's loving to me" column in time. 

Here's the other way I use it, when I'm having a bad day. Yep, life coaches have them too, and I'm saying negative, unkind things to myself, like, "you're not doing enough!" "You aren't smart enough to figure out Facebook ads!" I stop and ask myself, "Is that loving to me?" Wow. That stops me dead in my tracks. I stop and let myself feel love for myself. Then I go back to whatever it is I'm doing, with a loving attitude. 

It's such an empowering question. Try it! Tell me how you like it! 

You are bigger than your fear.

Breathe that in. You are bigger than your fear.

When you’re living with fear, it doesn’t feel that way. I know.

Here’s the deal. If you couldn’t pull off the ‘thing’ that scares you, you wouldn’t even have the thought to do it!

Hear that truth.

We imagine things and want the things we want, we have the ambitions we have, the dreams and yearnings we have, BECAUSE we have the ability to achieve them. Thomas Edison had an idea for a light bulb. No one believed he could do it. He failed 10,000 times! I imagine he felt a little fear during those 10,000 failures. And then… he got it.

Your dreams, ambitions and yearnings are a gift from the Divine. The world needs you to do what you’re afraid to do.

I don’t know about you, but I want it all!

I want to live, love and thrive in my entire life! It’s not enough to be a good mom, or great friend, or have a fun sex life, or a successful business…take out the “or” baby! I want it all! That’s why I love all the women gathering for my new program, Live Lavishly!

Live Lavishly will show you how to slay that fear. You’re bigger than your fear, and… you may need some help slaying it. No problem. There’s no shame in that! We aren’t designed to “go it alone” in life. That’s why I love being a life coach! Coaching people through what scares them and gets in the way of the life they desire, well, that’s what I yearn for!  

Won’t you join me and a powerful group of women who are choosing to get past their fears and Live Lavishly! Get all the deets and register here. Now. Yes. Choose you.

I hate it when I do this!

Have you ever kept quiet when you knew the answer?

Have you ever passed on an opportunity because you thought someone else was more deserving?

Have you ever been less than you are, in an attempt to make someone else feel more comfortable?

How often do we “lose” when we could “win?” Play small in order to fit in, not make waves or not make someone “feel bad.”

It’s time to stop.

That might sound more boss-y than coach-y, but it’s appropriate in this case. Sometimes, we just need to stop doing what we’re doing.

It never serves the world, or our greater good, to be less than we are. Think of yourself as the parent of a talented child. Maybe she’s a brainiac who pretends she doesn’t know the answer so the other kids don’t tease her. Maybe she’s a field hockey player who purposely misses a goal so her teammate doesn’t feel bad for not scoring as many.

If you were her mother, you would tell her to stop that! That her playing small, not being her absolute best, doesn’t serve anyone. That the kid who is teasing her is jealous and the teammate who feels bad, has her own insecurities. And, that’s not her problem. Let them work on their jealously and insecurity with their parents, a teacher or coach. It’s not her job to fix their problems. It’s her job to be the best she can possible be! Isn’t that what you’d tell her?

That’s what I’m here to tell you. Stop shrinking. Stop playing small. Stop being less than you can be.

Here’s where coach Brenda comes in (we’ll set boss-y Brenda aside.) I know that to stop doing something we’ve done for a long time, is easier said than done.

I’ve got two solutions.

1.     Start to become aware of every time you shrink or play small. We can’t change something until we are aware of it, the moment we do it. That creates the opportunity to change and make a different decision. If you’re aware, but still struggle with choosing you to stand in your truth, make a list of the thoughts you have that stop you. They probably sound something like this, “you’re being arrogant.” “Who do you think you are?” “You don’t want to make them feel bad.” Take those thoughts and become your own ideal parent. Tell your beautiful self that your job is to be the best you. If that bothers someone, it’s their job to figure out why they don’t want you to be your best.

2.     My new program, Live Lavishly, is the perfect solution to this challenge. It’s so easy to play small and Live Lavishly has tons of tools to help you break that habit and replace it with empowering decisions and actions. It’s a ‘whole-life’ solution. We dive into everything from our bodies, sex, relationships, money, our careers… we want to Live Lavishly in all aspects of our lives! Join me and a beautiful community of women to stop playing small and getting the tools and skills they need to Live Lavishly! Check out all the details and register here.

Let’s promise each other that we will stop shrinking. No matter how hard it is.

Marianne Williamson said it best, “There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

The Connection Between Health and Pleasure

Did you know that cortisol, a hormone your brain triggers when you are stressed, makes it five times more likely that you’ll die from a heart attack? Tell me, how much of your day is filled with stress?

We all know that stress isn’t good for us.

How do we change it? Is there really a way out?

There is.

I’ve experienced it. I’ve coached people through it.

Where do you begin?

Pleasure.

Yes, it’s that simple. Or, hard. We don’t often give ourselves permission to have pleasure in our lives. Especially not when life is stressful.

I’ve got a challenge for you.

I call it, The Pleasure Power 5 Day Facebook Challenge.

Join me for five days. Just five. Each day I’ll send you a short audio with a challenge for bringing a little pleasure into your life that day. You’ll decide what you want to do, then post something about it in a private Facebook group where a bunch of other awesome people are doing the same.

It will be fun and easy. You can even use it to reduce stress.

Get the information and register here. We start on Monday, July 16 and we’ll finish on Friday, July 20. There’s even a great prize (a commissioned piece of jewelry) for someone who posts in the FB Group each of the five days.

What have you got to lose….a deadly heart attack? I think it’s worth giving pleasure a shot!

Are things falling apart?

Does it feel like your life is falling apart?

We all have times where it feels like things are falling apart.

Maybe you’re in one of those times now.

We lose a job. We lose a relationship. We lose our home. We move. The car breaks down. The savings account dries up. We’re bombarded with upheaval and transition.

In times like these, it’s so easy to ask, “what did I do wrong?” Or it’s kissing cousin, “what’s wrong with me, that this happened?”

I’m here to tell you, nothing is wrong with you and you didn’t do anything wrong. There may be a lesson to learn, but that’s different.

When we do something, it doesn’t work, and we learn the lesson, we don’t label ourselves as “wrong.” A lesson learned doesn’t have that level of harshness and judgment.

How do we make the shift out of self-blame and judgment when life is topsy turvy and we’re feeling like everything has been turned up-side-down?

We start with self-compassion. We say, Enough Already.

We isolate the thoughts that keep us spinning.

“I screwed up again.”
“This always happens to me.”

“I’m never going to get the job, relationship, body, money, I want.”

And so on and so on.

Once you have the thought, you can work with it.

That’s what I’m teaching women to do this week in our Enough Already 5 Day Challenge.

You should join us!

The 5 Day Challenge starts tomorrow, so sign up now to get all the goodies. Each day you’ll get an email from me with a recorded message with your challenge. We have a private Facebook Group where we’ll gather to encourage each other, I’ll coach and answer questions and everyone will post their response to the day’s challenge.

At the end of the week I’m giving away a beautiful Enough Already necklace that was handmade and designed by the fabulous designer, Nilla Webber. Here’s a peak at it:

Join the challenge by clicking here and signing up. It’s easy, fun and transformative!

The Power of Connection

You know how it is, the difference between going somewhere with a group of friends and being one-on-one with your BFF? It’s different. Group gatherings are awesome and I wouldn’t skip them, but sometimes I need me some 1:1 with my bestie!

The same is true for coaching.

I had the most powerful experience last week. I work with a business coach in group settings. I’ve taken digital programs she’s offered, been to her webinars, I’ve been in two live events with her.

Then…last week I had my first 1:1 with her. Wow! It was stunning how much I got out of it when it was just us talking about my specific business and it’s needs instead of me listening to her teach concepts and strategy. It was worth every penny to upgrade to a 1:1 relationship with her.

Now it's Your Turn.

Where do you want transformation; a life upgrade so-t-speak, enough to work 1:1 with me?

Don't get me wrong, I love people who take my online program, Enough Already. We have a private FB group so I engage with them there, coach them and help them free themselves from the limiting thoughts that rob them of their power. If that sounds like something you can use, check it out here. 

I love people who read my blogs (thank you) and watch my YouTube videos, who sign up for my webinars and take advantage of other free offerings. In fact, I have a webinar coming up on Monday called, Upgrade Your Earning Power. Click here for more details and to sign up. 

Here’s what I know for sure: The people who work with me 1:1 get dramatic results. Here’s what a couple of them have said:

"Brenda helped me dig deep to find MY truth and MY voice, which were lost for a very long time!  Working with her was eye opening, so many "ah-ha" moments.  It was amazing to see how patterns in my life kept repeating." Claire.

“…I was dealing with tough decisions in my life and had an overall feeling I was not being true to myself.  Brenda put me at ease. I knew I had found someone to assist me with finding my vision and help me live from my higher-self...” Ron.

Keep participating in all the good free stuff, and heads-up, there’s a lot more coming. And take my digital program, Enough Already, and heads-up, there are more group offerings coming as well…

BUT, don’t miss the opportunity to work with me 1:1. 

I recently had a few spots for 1:1 coaching open-up in my schedule. Is one of them for you? I’ll even sweeten the pot by giving you $100 discount on either the three-session package or the six-session package.  You’ll use the coupon code, Power, when you check out, but first, APPLY HERE. We’ll handle the payment after our initial call.

I can't wait to hear from you! 

What's stopping you?

...from your dream job? 

...from making more money in your business? 

...from quitting a soul-sucking job? 

...from making as much money as you want to make? 

What ever it is, I promise you we can take it on and generate transformation in your life. 

I'm going to have five spots open up for one-on-one coaching soon. I haven't been able to offer much one-on-one coaching because of other commitments, so I'm excited my calendar is opening up.

One-on-one coaching is the most powerful way to remove anything that is stopping you. A bold claim, but it's true! I'll be with you every step of the way. To explore working with me privately, hop on over to my coaching page, scroll to the bottom and you'll see my scheduler. Select "30 Min Intro Call" and book your time. There's no charge - no obligation, it's a great opportunity to see if we will work well together.

I can't wait to hear from you!  

It's Time to Say "Yes!"

There are times in our lives where we just need to say, "Yes!"

Even if we're scared shitless.

Saying 'yes' often means we have to say 'no' to something. 

In order to make room for something to come into our lives, we have to risk leaving something else. 

Throughout my life, there have been many turning points where I could say 'yes' to a door opening or keep that door closed. Sometimes life took care of closing a door and I had to decide if I was going to have the courage to open another one. 

I remember when I was in my 30's and I was getting divorced. I had four young children. I wanted to be able stay in our home, so I needed to refinance it to get my ex off the deed. I had a job I loved, but I didn't make enough money to support my family, now that I was the bread-winner. I didn't want to leave my job, but I had to make more. A lot more. 

I had a high level of trust with my boss, so I went to him with my dilemma. I told him I didn't want to quit working for him, but I had to make more. He was pretty wealthy and very connected in our community. In my mind, I was hoping he could help me get a part-time job with someone that I could do from home or something. 

Instead, he suggestion I talk to the owners of the company and pitch myself as our first full-time office manager. He said the only way he would lose me is if he could work for me! 

Bam! Door opened! 

Was I scared? Hell yes! Managing the office was my 'dream job,' but I really didn't think I was "good enough" to have that job. With his confidence, and my practical need to support my family, I went for it. I walked through that door and it changed my life! 

Let me ask you.

Do you have a door you need to close and another one that needs to be opened? 

I'm going to have five spots open up for one-on-one coaching soon. I haven't been able to offer much one-on-one, because of other commitments, so I'm excited my calendar is opening up!

One-on-one coaching is the most powerful way to open up doors in your life (even if that means we need to close one first). I'll be with you every step of the way. To explore working with me privately, hop on over to my coaching page, scroll to the bottom and you'll see my scheduler. Select "30 Min Intro Call" and book your time. There's no charge, no obligation, it's a great opportunity to see if we will work well together.

I can't wait to hear from you!  

Why I Hired a Coach

"We can't solve problems by using the same kind of thinking we used when we created them." Albert Einstein

I use that quote often when I consult and speak to companies about how to improve performance with their people and solve problems in the organization. 

Here's the truth. It's actually very hard NOT to use the same kind of thinking. 

How do we really change the way we think when 95% of our thoughts are unconscious, meaning they are a habit we don't think about, like brushing our teeth? You don't look at your toothbrush every morning wondering what the heck to do with it! You don't even have to think about the steps involved in brushing your teeth. You do it without thinking about it. It's an unconscious habit. 

That's the way 95% of your thoughts are. 

How do we change? 

How do we become aware of the 95% that causes us to repeat the thoughts that don't serve us? That keep us from finding the new thought to solve the problem with? 

I call my coach! 

Yep. I have two coaches I work with regularly. They think of things I don't think of. 

Whether it's a challenge in my business or in a personal relationship, they will ask me a question [that I never thought of] that takes me to a new thought. 

That's what a great coach does. It's simple. It's profound. 

Do you need a coach? 

All of us have things in our life that could use some new thoughts injected into them. Maybe it's a stalled career. Maybe you want to start a business or expand your business. Maybe there's a personal relationship that needs something new injected into it. Maybe you've lost site of your dreams and want to put some juice into your life and awaken those dreams. 

New thoughts will help you with all of those. As a coach, that's what I do. I help my clients think new thoughts. Grow their business. Get a new job. Ask for a raise or promotion. Work on their relationships, awaken those dreams and create a lavish life! 

I offer free, 30 minute "Introduction" calls so we can chat about what you want to get out of coaching and to see if we are a good fit. No obligations. Check it out and schedule your Intro session today from my website. www.BrendaFlorida.com/coaching